Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Morning chat:1 easy way to get more energy today 18.08.2023 1:56

Morning chat:1 easy way to get more energy today www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I just need to get into a routine…consider this - Fruci Fit Personal Training Wiltshire 17.08.2023 2:17

Morning chat: I just need to get into a routine…consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I’m losing weight, should I lower my calorie intake now I’m getting smaller? 16.08.2023 3:20

Morning chat: I’m losing weight, should I lower my calorie intake now I’m getting smaller as you said about how you burn fewer calories when you are smaller? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s the best oil to use? Is coconut oil as good as what they say?- Fruci Fit Personal Training Wiltshire 15.08.2023 4:00

Morning chat: What’s the best oil to use? Is coconut oil as good as what they say? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The only thing that works for me is [insert diet here] so I’ll go back to that - Fruci Fit Personal Training Wiltshire 14.08.2023 6:21

Morning chat: the only thing that works for me is [insert diet here] so I’ll go back to that www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Can you still lose weight if you spike your blood sugar levels- Fruci Fit Personal Training Wiltshire 13.08.2023 5:04

Morning chat: “Can you still lose weight if you spike your blood sugar levels and I read I should have a bit of cheese when I eat fruit so it doesn’t spike my blood sugar levels” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 1 simple tip to help with snacking / picking before your evening meal 12.08.2023 3:17

Morning chat: 1 simple tip to help with snacking / picking before your evening meal www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 simple tip to help with snacking / picking before your evening meal - Fruci Fit Personal Training Wiltshire 12.08.2023 3:17

Morning chat: 1 simple tip to help with snacking / picking before your evening meal www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How do I know if I’m in a calorie deficit? 11.08.2023 7:05

Morning chat: How do I know if I’m in a calorie deficit? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to keep going when you lose motivation after a few weeks of doing well (and the honeymoon period is over) 10.08.2023 4:19

Morning chat: How to keep going when you lose motivation after a few weeks of doing well (and the honeymoon period is over) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

5 reasons why the scales go up and does a fart actually burn 27 calories - Fruci Fit Personal Training Wiltshire 09.08.2023 7:32

Morning chat: 5 reasons why the scales go up and does a fart actually burn 27 calories www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggle with overeating when having friends/ family over (even when you’re in control of the food)? Try this - Fruci Fit Personal Training Wiltshire 08.08.2023 6:02

Morning chat: Struggle with overeating when having friends/ family over (even when you’re in control of the food)? Try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I want to start with some fast weight loss to really kickstart things, I know it’s not sustainable but I like to see the scales go down 07.08.2023 4:41

Morning chat: I want to start with some fast weight loss to really kickstart things, I know it’s not sustainable but I like to see the scales go down www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 easy tip to enjoy your food more (whilst getting results) - Fruci Fit Personal Training Wiltshire 06.08.2023 1:44

Morning chat: 1 easy tip to enjoy your food more (whilst getting results) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 2 seemingly simple & pointless things to kickstart your health, weight loss and fitness today (even if you’re busy and eating out) 05.08.2023 3:47

Morning chat: 2 seemingly simple & pointless things to kickstart your health, weight loss and fitness today (even if you’re busy and eating out) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Remember this if the scales aren’t going the right way 04.08.2023 3:56

Morning chat: Remember this if the scales aren’t going the right way www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What happened when they went from 3 exercise sessions per week to 6 sessions per week in a research study on Type 2 Diabetes? 03.08.2023 1:48

Morning chat: What happened when they went from 3 exercise sessions per week to 6 sessions per week in a research study on Type 2 Diabetes? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How stop thinking about food all day and take control of snacking 02.08.2023 3:35

Morning chat: How stop thinking about food all day and take control of snacking www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s your thoughts on the 16/8 diet? - Fruci Fit Personal Training Wiltshire 01.08.2023 4:26

Morning chat: What’s your thoughts on the 16/8 diet? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Remember this if you “have a bad day” / “didn’t get anything done” 31.07.2023 1:57

Morning chat: Remember this if you “have a bad day” / “didn’t get anything done” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: If I’m not sweating enough, I feel like I’m not doing enough 30.07.2023 8:35

Morning chat: If I’m not sweating enough, I feel like I’m not doing enough www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 tips to enjoy your holiday without completely falling off the bandwagon 29.07.2023 8:13

Morning chat: 3 tips to enjoy your holiday without completely falling off the bandwagon www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I feel I have to go so low in calories to get any weight loss? 28.07.2023 4:55

Morning chat: I feel I have to go so low in calories to get any weight loss? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to think differently and stop limiting beliefs from holding you back - Fruci Fit Personal Training Wiltshire 27.07.2023 3:19

Morning chat: How to think differently and stop limiting beliefs from holding you back www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is 1 or 2 sessions a week enough to get results? 26.07.2023 3:49

Morning chat: is 1 or 2 sessions a week enough to get results? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson