Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Morning chat: 5 years from now - Fruci Fit Personal Training Wiltshire 14.09.2023 3:33

Morning chat: 5 years from now www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Which exercise would you recommend from home? 13.09.2023 2:43

Morning chat: Which exercise would you recommend from home? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Remember this if you haven’t hit your goals (yet)- Fruci Fit Personal Training Wiltshire 12.09.2023 3:47

Morning chat: Remember this if you haven’t hit your goals (yet) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I’m struggling to fit anything in” << why your perception of “anything” is the real issue and why this is great news for your health and fitting the plan to your lifestyle 11.09.2023 4:20

Morning chat: Scales gone up today? Remind yourself of this - Fruci Fit Personal Training Wiltshire 11.09.2023 5:44

Morning chat: Scales gone up today? Remind yourself of this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 1 easy strategy you can do today to increase your confidence and look at self sabotage / “failure” differently 11.09.2023 4:01

Morning chat: 1 easy strategy you can do today to increase your confidence and look at self sabotage / “failure” differently www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Should I exercise two days in a row ? Should I do different muscle groups when I exercise or focus on one muscle group like legs? 06.09.2023 6:44

Morning chat: Should I exercise two days in a row ? Should I do different muscle groups when I exercise or focus on one muscle group like legs? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I don’t think I can commit enough to get the most out of it (and why this is a good thing) - Fruci Fit Personal Training Wiltshire 05.09.2023 3:05

Morning chat: I don’t think I can commit enough to get the most out of it (and why this is a good thing) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How your expectations impact your results… 04.09.2023 3:02

Morning chat: How your expectations impact your results… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Why it’s easier to quit (and why it feels good) 03.09.2023 6:51

Morning chat: Why it’s easier to quit (and why it feels good) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I just need to get back into a routine” and why it’s not as overwhelming as you think - Fruci Fit Personal Training Wiltshire 02.09.2023 3:46

Morning chat: “I just need to get back into a routine” and why it’s not as overwhelming as you think… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What does a good day actually look like? - Fruci Fit Personal Training Wiltshire 01.09.2023 2:39

Morning chat: before you self sabotage or say you’ve messed up your day due to [insert food] what does a good day actually look like? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “bad” foods and cravings in colder weather 31.08.2023 4:19

Morning chat: “bad” foods and cravings in colder weather www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson

Morning chat: “How did she lose 2 stone in 120 days” and what to focus on instead 30.08.2023 6:05

Morning chat: “How did she lose 2 stone in 120 days” and what to focus on instead www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I always struggle when eating out or when just with others. Do you have any tips?” - Fruci Fit Personal Training Wiltshire 29.08.2023 5:30

Morning chat: “I always struggle when eating out or when just with others. Do you have any tips?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: is this the real reason we procrastinate and put things off? 28.08.2023 8:12

Morning chat: is this the real reason we procrastinate and put things off? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I know what to do but I’m not doing it (called out by my 4 year old) - Fruci Fit Personal Training Wiltshire 27.08.2023 4:56

Morning chat: I know what to do but I’m not doing it (called out by my 4 year old) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I lost 3lbs just from recording what I’m eating” - Fruci Fit Personal Training Wiltshire 26.08.2023 5:27

Morning chat: “I lost 3lbs just from recording what I’m eating” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I eat 0% fat, free yoghurt, because I love full fat cheese- Fruci Fit Personal Training Wiltshire 25.08.2023 3:22

Morning chat: I eat 0% fat, free yoghurt, because I love full fat cheese www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’m eating healthy but I’m not losing weight?” Eating for health vs weight loss? Is there a difference? Where do they crossover 24.08.2023 5:54

Morning chat: “I’m eating healthy but I’m not losing weight?” Eating for health vs weight loss? Is there a difference? Where do they crossover www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“my body fat has not gone down even though I feel lighter” - Fruci Fit Personal Training Wiltshire 23.08.2023 3:40

Morning chat: “my body fat has not gone down even though I feel lighter” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What’s the best thing to eat before exercise? 22.08.2023 3:23

Morning chat: What’s the best thing to eat before exercise? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Which type of exercise is best for fat loss? - Fruci Fit Personal Training Wiltshire 21.08.2023 7:16

Morning chat: Which type of exercise is best for fat loss? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to fit the food plan for your goals around your family meals / work life… 20.08.2023 4:29

Morning chat: How to fit the food plan for your goals around your family meals / work life… “it’s going well now, but I won’t be doing the cooking in the evening in September when kids back at school and schedule changes with work” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise 19.08.2023 9:12

Morning chat: I would be interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting