Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

I want to stop treating myself with chocolate - Fruci Fit Personal Training Wiltshire 15.03.2024 3:54

Morning chat: I want to stop treating myself with chocolate www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is the last supper effect holding you back? - Fruci Fit Personal Training Wiltshire 14.03.2024 5:01

Morning chat: is the last supper effect holding you back? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: feel like it’s not the right time ? Try this instead - Fruci Fit Personal Training Wiltshire 12.03.2024 4:56

Morning chat: feel like it’s not the right time ? Try this instead www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’ve just started running again (now I can do a bit of a jog), the weight used to drop off me when I ran but now it’s not? - Fruci Fit Personal Training Wiltshire 11.03.2024 5:29

Morning chat: I’ve just started running again (now I can do a bit of a jog), the weight used to drop off me when I ran but now it’s not? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Baby phases and weight loss...scales not moving? Feel like you’re doing everything right but not getting results ? Consider this - Fruci Fit Personal Training Wiltshire 11.03.2024 6:58

Morning chat: Baby phases and weight loss...scales not moving? Feel like you’re doing everything right but not getting results ? Consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to turn a negative into a positive (courtesy of my 5 year old - Fruci Fit Personal Training Wiltshire 09.03.2024 3:50

Morning chat: how to turn a negative into a positive (courtesy of my 5 year old www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I already know what to do but I just don’t do it - Fruci Fit Personal Training Wiltshire 08.03.2024 4:41

Morning chat: I already know what to do but I just don’t do it www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

But I lost so much more weight before” - Fruci Fit Personal Training Wiltshire 08.03.2024 2:52

Morning chat: but I lost so much more weight before” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Anti obesity and diabetes treatment? - Fruci Fit Personal Training Wiltshire 06.03.2024 5:49

Morning chat: Anti obesity and diabetes treatment? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What to do about the 4pm biscuits - Fruci Fit Personal Training Wiltshire 05.03.2024 5:21

Morning chat: What to do about the 4pm biscuits www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One way to make habit change easier - Fruci Fit Personal Training Wiltshire 04.03.2024 2:05

Morning chat: One way to make habit change easier www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to track your progress without the scales - Fruci Fit Personal Training Wiltshire 03.03.2024 7:58

Morning chat: How to track your progress without the scales www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What are your thoughts on carb cycling? - Fruci Fit Personal Training Wiltshire 02.03.2024 5:22

Morning chat: what are your thoughts on carb cycling? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What are macros? I keep hearing people say “what’s your macros?” - Fruci Fit Personal Training Wiltshire 01.03.2024 5:21

Morning chat: What are macros? I keep hearing people say “what’s your macros?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Untitled Episode 01.03.2024 2:14

How my daughter is keeping me accountable www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate? - Fruci Fit Personal Training Wiltshire 28.02.2024 3:36

Morning chat: What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How do I get more motivated? - Fruci Fit Personal Training Wiltshire 27.02.2024 2:02

Morning chat: How do I get more motivated? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Day 1 Live Q and A: ask me anything: cravings, motivation, sleep, and alternatives to sweet things.. 26.02.2024 47:06

Day 1 Live Q and A: ask me anything: cravings, motivation, sleep, and alternatives to sweet things..

I nearly didn’t bother working out (here’s why I did) - Fruci Fit Personal Training Wiltshire 25.02.2024 3:57

I nearly didn’t bother working out (here’s why I did) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: have a “bad” day with your food ? Fail on your diet again? Try this - Fruci Fit Personal Training Wiltshire 24.02.2024 3:05

Morning chat: have a “bad” day with your food ? Fail on your diet again? Try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight,...

Morning chat: Rather than all or nothing, think, all or something - Fruci Fit Personal Training Wiltshire 24.02.2024 1:25

Morning chat: Rather than all or nothing, think, all or something www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I surprised myself that I was a bit scared - Fruci Fit Personal Training Wiltshire 22.02.2024 4:41

Morning chat: I surprised myself that I was a bit scared www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Picking when not hungry? 5 questions to help eliminate “bad” habits - Fruci Fit Personal Training Wiltshire 21.02.2024 3:18

Morning chat: picking when not hungry? 5 questions to help eliminate “bad” habits www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Do I get bone broth/collagen or whey protein powder? - Fruci Fit Personal Training Wiltshire 19.02.2024 2:54

Morning chat: Should I get bone broth / collagen protein powder or whey protein powder? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The difference between those that get results and those that don’t - Fruci Fit Personal Training Wiltshire 19.02.2024 1:00

Morning chat: the difference between those that get results and those that don’t www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting