Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

What's the best thing to do when you’re feeling defeated. Not had the best day, felt low, had a binge - Fruci Fit Personal Training Wiltshire 17.02.2024 3:21

Morning chat: What's the best thing to do when you’re feeling defeated. Not had the best day, felt low, had a binge www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

You can get results from doing less than you think - Fruci Fit Personal Training Wiltshire 16.02.2024 3:29

Morning chat: You can get results from doing less than you think (you just have to actually do the “lesser amount” you think is pointless) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: is that how a baby comes out? - Fruci Fit Personal Training Wiltshire 15.02.2024 3:49

Morning chat: is that how a baby comes out? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: what’s the best way to increase my protein intake (everyone eats vegetarian in my household) 14.02.2024 4:40

Morning chat: what’s the best way to increase my protein intake (everyone eats vegetarian in my household) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Should I weigh myself? What to do if you’re doing everything right but not seeing results and not sure if it’s going to work for you? 14.02.2024 6:10

Should I weigh myself? What to do if you’re doing everything right but not seeing results and not sure if it’s going to work for you - Fruci Fit Personal Training Wiltshire www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I used to be scared of heights now I’m not”-Fruci Fit Personal Training Wiltshire 12.02.2024 2:35

Morning chat: “I used to be scared of heights now I’m not” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’ve had a far from perfect week this week BUT….- Fruci Fit Personal Training Wiltshire 11.02.2024 2:31

Morning chat: I’ve had a far from perfect week this week BUT…. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I can only come early before work but I just know I’m not an early I’m not an early morning person and don’t want to be tired later 11.02.2024 4:44

Morning chat: I can only come early before work but I just know I’m not an early morning person and don’t want to be tired later www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I need to do more but I don’t know why I’m not - Fruci Fit Personal Training Wiltshire 09.02.2024 2:45

Morning chat: I need to do more but I don’t know why I’m not www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Do this when you think you’ve messed up (and why you should look forward to these moments) - Fruci Fit Personal Training Wiltshire 08.02.2024 1:59

Morning chat: do this when you think you’ve messed up (and why you should look forward to these moments) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What are your thoughts on the 800 calorie diet (this might surprise you) - Fruci Fit Personal Training Wiltshire 06.02.2024 3:45

Morning chat: What are your thoughts on the 800 calorie diet (this might surprise you) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

2 things I learned from our first Fruci Fit event of the year yesterday - Fruci Fit Personal Training Wiltshire 05.02.2024 5:29

Morning chat: 2 things I learned from our first Fruci Fit event of the year yesterday www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m not as strong as I was, feel I have gone backwards. How do I get back to it ? Great news 03.02.2024 1:39

Morning chat: I’m not as strong as I was, feel I have gone backwards. How do I get back to it ? Great news www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I don’t feel in in the right headspace” 03.02.2024 1:33

Morning chat: “I don’t feel in in the right headspace” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: have you seen these anti blood sugar spike pills? - Fruci Fit Personal Training Wiltshire 01.02.2024 4:31

Morning chat: have you seen these anti blood sugar spike pills? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling with willpower? Create an environment that works for you not against you - Fruci Fit Personal Training Wiltshire 31.01.2024 2:20

Morning chat: struggling with willpower? Create an environment that works for you not against you www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 3 things to help with late night snacking - Fruci Fit Personal Training Wiltshire 30.01.2024 2:32

Morning chat: 3 things to help with late night snacking www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling for time to exercise ?- Fruci Fit Personal Training Wiltshire 29.01.2024 1:13

Morning chat: Struggling for time to exercise ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I ended up enjoying the one to one and I nearly cancelled www.FruciFit.com 28.01.2024 3:56

I ended up enjoying the one to one and I nearly cancelled www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Struggling with cravings? Try this- Fruci Fit Personal Training Wiltshire 27.01.2024 3:42

Morning chat: Struggling with cravings? Try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: is fruit ok for a snack? - Fruci Fit Personal Training Wiltshire 26.01.2024 2:26

Morning chat: is fruit ok for a snack? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Will collagen help with my skin and hair? - Fruci Fit Personal Training Wiltshire 25.01.2024 5:37

Morning chat: Will collagen help with my skin and hair? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Untitled Episode 24.01.2024 6:48

4th time lucky and self sabotage - Fruci Fit Personal Training Wiltshire Morning chat: “4th time lucky and self sabotage www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I need more structure, just tell me what to eat”- Fruci Fit Personal Training Wiltshire 23.01.2024 4:05

Morning chat: “I need more structure, just tell me what to eat” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s the best thing to eat before a workout? - Fruci Fit Personal Training Wiltshire 22.01.2024 4:41

Morning chat: What’s the best thing to eat before a workout? And no, most people don’t need electrolytes, pre-workouts or tons of carbs, … the key part? Don’t be hungry.. This will probably be one of the biggest factors in your performance www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting