Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Free online seminar tonight at 8pm: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer - Fruci Fit Personal Training Wiltshire 12.04.2024 1:48

Free online seminar tonight at 8pm: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer. Register here https://frucifit.com/summerseminar/

I feel like I’m not making the most of it - Fruci Fit Personal Training Wiltshire 11.04.2024 4:43

Morning chat: I feel like I’m not making the most of it www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How do I get more motivated? - Fruci Fit Personal Training Wiltshire 09.04.2024 3:21

Morning chat; How do I get more motivated? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Exercising but not seeing results? Try this - Fruci Fit Personal Training Wiltshire 08.04.2024 3:13

Morning chat: exercising but not seeing results? Try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Exercising but not seeing results? Try this - Fruci Fit Personal Training Wiltshire 07.04.2024 4:33

Morning chat: exercising but not seeing results? Try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m not sure I’ll be fit enough. I think I’ll start when I’m fitter - Fruci Fit Personal Training Wiltshire 06.04.2024 3:01

Morning chat: I’m not sure I’ll be fit enough. I think I’ll start when I’m fitter www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling to do the things you know you need to do? Make it more convenient - Fruci Fit Personal Training Wiltshire 05.04.2024 4:26

Morning chat: struggling to do the things you know you need to do? Make it more convenient www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

But I’m still not at my goal weight - Fruci Fit Personal Training Wiltshire 03.04.2024 1:59

Morning chat: but I’m still not at my goal weight www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 simple tip to help you enjoy lingering chocolate and any leftovers even more - Fruci Fit Personal Training Wiltshire 02.04.2024 2:31

Morning chat: 1 simple tip to help you enjoy lingering chocolate and any leftovers even more www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I know what to do but struggling with motivation… - Fruci Fit Personal Training Wiltshire 01.04.2024 3:59

Morning chat: I know what to do but struggling with motivation… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why you don’t need me to tell you what to eat.. - Fruci Fit Personal Training Wiltshire 31.03.2024 6:18

Morning chat: Why you don’t need me to tell you what to eat.. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Could this milkshake be the difference between you getting results and not - Fruci Fit Personal Training Wiltshire 30.03.2024 4:14

Morning chat: could this milkshake be the difference between you getting results and not www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Don’t forget, it’s going be to be difficult anyway .. - Fruci Fit Personal Training Wiltshire 29.03.2024 0:38

Morning chat: don’t forget, it’s going be to be difficult anyway .. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is this stopping you getting the results you want? “i’ve only got a month so I’m not sure it’ll make a big difference” - Fruci Fit Personal Training Wiltshire 28.03.2024 2:03

Morning chat: is this stopping you getting the results you want? “i’ve only got a month so I’m not sure it’ll make a big difference” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: two steps to set yourself up for a great day - Fruci Fit Personal Training Wiltshire 27.03.2024 2:05

Morning chat: two steps to set yourself up for a great day www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I just need to get back into my fitness routine, once I do that I’m fine - Fruci Fit Personal Training Wiltshire 26.03.2024 3:45

Morning chat: I just need to get back into my fitness routine, once I do that I’m fine www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I could never do that” “I’m nervous” - Fruci Fit Personal Training Wiltshire 26.03.2024 4:26

Morning chat: “I could never do that” “I’m nervous” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What are the Fruci Fit events about and can I just come to one to see what they’re like? - Fruci Fit Personal Training Wiltshire 25.03.2024 4:33

Morning chat: What are the Fruci Fit events about and can I just come to one to see what they’re like? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“This worked last time” but question: what does “worked” mean for you? - Fruci Fit Personal Training Wiltshire 23.03.2024 2:42

Morning chat: “this worked last time” but question: what does “worked” mean for you? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Will this definitely work for me? - Fruci Fit Personal Training Wiltshire 22.03.2024 4:08

Morning chat: Will this definitely work for me? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 tip to help with mindless picking - Fruci Fit Personal Training Wiltshire 20.03.2024 3:34

1 tip to help with mindless picking - Fruci Fit Personal Training Wiltshire www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What to do if you’re not losing body fat or seeing results (and don’t forget this) - Fruci Fit Personal Training Wiltshire 19.03.2024 6:57

Morning chat: What to do if you’re not losing body fat or seeing results (and don’t forget this) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Dieting lessons from a 7 year olds homework - Fruci Fit Personal Training Wiltshire 18.03.2024 4:54

Morning chat: Dieting lessons from a 7 year olds homework www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: kickstart begins this week - Fruci Fit Personal Training Wiltshire 18.03.2024 4:02

Morning chat: kickstart begins this week www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

When you think you’ve failed because you’ve eaten carbs and spiked your blood glucose & insulin levels - Fruci Fit Personal Training Wiltshire 16.03.2024 4:29

Morning chat: 2 questions to ask yourself when you think you’ve failed because you’ve eaten some carbs and spike your blood glucose levels and insulin levels www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting