From The Source Podcast

From The Source Podcast. Episode 9 out now. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode From The Source: Taking the Plunge - Ice Baths and Their Icy Impact Feeling sore after a tough workout? Ever wondered if that icy trend of ice baths is just hype or a legit recovery method? In this episode of From The Source, the lads dive headfirst (well, almost) into the world of ice bat...

From The Source Podcast. Episode 8 out now. From The Source: Does Hard Work Really Beat Talent? This week on From The Source, we dive headfirst into the age-old debate: does hard work truly beat talent? Join us as we unpack this complex question, exploring different perspectives, sharing personal anecdotes, and offering actionable advice for unlocking your full potential. We'll delve into: The nat...

From The Source Podcast. Episode 7 out now. From The Source: Get Crossfit Open Ready! Calling all CrossFit enthusiasts and fitness fanatics! In this episode of From The Source, we dive headfirst into the CrossFit Open 2024. Join the lads, Connor and Sam, as we dissect everything you need to know: A deep dive into the Open workouts: We break down the exercises, share our thoughts on the challe...

From The Source Podcast. Episode 6 out now. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode Feeling Overwhelmed? Master Your Time with From The Source! Feeling like there aren't enough hours in the day? You're not alone. In this episode of From The Source, we tackle the ever-present struggle of managing a busy schedule. Join us as we: Open up about our own experiences: We sh...

From The Source Podcast. Episode 5 out now. From The Source: Ditching the 9-to-5 Grind - Building Businesses From The Brainwave Up (and Down to the Paw!) Ever dreamed of ditching the 9-to-5 and building your own empire? In this episode of From The Source, we pull back the curtain on our entrepreneurial journeys, diving deep into the two businesses we've built: The Brainwave Mentoring and PetMe. Jo...

From The Source Podcast. Episode 4 out now. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode This week on From The Source, the lads are all about getting your feet moving! We're diving deep into the world of running, exploring everything from casual jogs to epic marathons. We also tackle the trendy fitness craze Hyrox, which combines running with functional workouts. But is runnin...

From The Source Podcast. Episode 3 out now. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode Calling all CrossFit fanatics! Gear up and grab your jump rope for the From The Source episode you've been waiting for. We're diving headfirst into the 2024 CrossFit Open, your annual test of fitness and grit. Join your hosts, Connor and Sam, as we unpack everything you need to know: The O...

From The Source Podcast. Episode #2 out now. Is Friday night drinking ruining your fitness journey? Ever wonder if that post-work pint (or two) is sabotaging your weekend sweat session? This week on  From The Source , we tackle the tricky topic of  alcohol and its impact on your training . Join hosts Connor and Sam as we dive deep into our thoughts on: The real effects of booze on your b...

From The Source Podcast Episode #1 out now. Curious about business, fitness, life hacks, and the power of sports? Tune in to From The Source , our brand new podcast! This first episode spills the beans: Our story:  why we started this podcast and what YOU can expect Topics:  business tips, fitness hacks, life lessons, and sport Meet the hosts:  find out a little bit a...