From The Source Podcast

From The Source Podcast. Episode 34 out now. Daily Grind or Strategic Sprint? The Truth About Consistent Workouts Is daily exercise a fitness necessity or a myth? This week on From The Source, we're diving deep into the question: "Do I Need to Work Out Every Day?". We'll explore the benefits, drawbacks, and strategies for finding the right balance for your fitness goals. Subscribe and follow...

From The Source Podcast. Episode 33 out now. Getting ready to tackle the Hyrox challenge? This week on From The Source, we're diving deep into injury prevention strategies to help you train smart and avoid setbacks. Whether you're a seasoned Hyrox athlete or just starting your journey, these tips will keep you on track and ready to conquer the course. Subscribe and fo...

From The Source Podcast. Episode 32 out now. Coast to Coast Conquerors: Our 153-Mile Charity Run! Get ready for an epic tale of endurance, camaraderie, and the power of human spirit! This week on From The Source,we're taking you on a journey through the heart of the UK as we recount our incredible 153-mile coast-to-coast charity run. Subscribe and follow the channel. Social lin...

From The Source Podcast. Episode 31 out now. From The Source: Hyrox Hustle: Your Guide to Dominating the World Series of Fitness Racing Are you ready to take on the ultimate fitness challenge? This week on From The Source, we're tackling the question:"How Do I Train for Hyrox?" We'll break down the strategies, workouts, and mindset needed to conquer the iconic Hyrox compet...

From The Source Podcast. Episode 30 out now. Ever been in the gym and wanted to scream? We've all been there! This week on From The Source, we're airing our gym grievances and discussing the most annoying things we've encountered while working out. We'll also share our tips for dealing with gym annoyances and creating a more enjoyable workout experience. Subscribe and follow the cha...

From The Source Podcast. Episode 29 out now. This week on From The Source, we're diving deep into the mind-body connection. We're exploring the powerful impact the gym can have on your mental health. Join us as we share personal experiences and insights on how the gym has transformed our mental well-being and offer practical tips for incorporating exercise into your mental health routine...

From The Source Podcast. Episode 28 out now. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode This week on From The Source, we're here to shed light on the truth! We're tackling the most common fitness myths that can hold you back from reaching your goals. We'll separate fact from fiction, and hopefully give you a better understanding of the pointless myths tha...

From The Source Podcast. Episode 27 out now. Feeling intrigued by Hyrox but overwhelmed by the unknown? You're not alone! This week on From The Source, we're tackling the biggest questions beginners have about this "World Series of Fitness Racing". This episode is your essential guide to understanding Hyrox, from the basics to conquering your first race! Subscribe and follow th...

From The Source Podcast. Episode 26 out now. Feeling lost in the fitness world? This week on From The Source, we're tackling the most common questions about fitness head-on! This episode is your essential guide to busting myths, clearing confusion, and starting your fitness journey. Subscribe and follow the channel. Social links below. Linktree:  https://linktr.ee/fromthes...

From The Source Podcast. Episode 25 out now. Conquering the "World Series of Fitness Racing" This week on From The Source, we're discussing the world of Hyrox, the intense fitness competition known as the "World Series of Fitness Racing." Whether you're a seasoned athlete eyeing your first Hyrox or simply curious about the format, this episode is your guide from our perspective...

From The Source Podcast. Episode 24 out now. Nutrition Powers Your Health and Performance Can't outrun a bad diet? You're right! This week on From The Source, we're discussing how important nutrition is and how it can effect your performance in fitness. Remember, you are what you eat! Subscribe and follow the channel. Social links below. Linktree:  https://linktr.ee/fromthesour...

From The Source Podcast. Episode 23 out now. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode Fitness Brands - Hype or Help? This week, From The Source tackles the question: Are all the upcoming fitness brands worth all the hype? So many lifestyle fashion brands are getting into the fitness world with trendy overpriced sportswear, but are they worth it? We discuss brands...

From The Source Podcast. Episode 22 out now. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode Runners, Get Stronger! This week we're all about strength training for runners. Learn how building muscle makes you a faster, more injury-resistant runner. Discover key exercises, routine creation, and bodyweight vs. weight training options. Subscribe and fol...

From The Source Podcast. Episode 21 out now. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode From The Source: Can You Get Fit Without Weights? Thinking of ditching the gym membership but still crushing your fitness goals? This week on From The Source, we're tackling the question: "Are Bodyweight Workouts Enough to Get Fit?". Is it for everyone? We'll discuss t...

From The Source Podcast. Episode 20 out now. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode From The Source: Bouncing Back from Setbacks and Injuries Hit a roadblock on your fitness journey? We've all been there! This week on From The Source, we tackle the inevitable question: "How Do You Deal with Setbacks or Injuries?". We'll equip you with the mental and p...

From The Source Podcast. Episode 19 out now. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode From The Source: Haters Going To Hate Feeling the fitness fire fade? We've all been there! This week on From The Source, we're tackling the ever-important question: "How Do You Stay Motivated to Maintain a Consistent Fitness Routine?". We'll reignite your inner athlete...

From The Source Podcast. Episode 18 out now. Fitness & Life Balance: Juggling Life! Feeling like your fitness goals are constantly at odds with work, family, and that ever-present social life? You're not alone! This week on From The Source, we're tackling the age-old struggle: "How Do You Balance Your Fitness Goals with Other Aspects of Your Life?". We'll navigate...

From The Source Podcast. Episode 17 out now. Our Fitness Journeys Revealed! This week on From The Source, we're getting personal and diving deep into the question that fuels many of you: "What Inspired Us to Start Our Fitness Journeys?" Get ready to hear the stories behind our transformations, from fitness newbies to the hosts of a motivational podcast! We'll explore: Our fitness or...

From The Source Podcast. Episode 16 out now. Feeling like there just aren't enough hours in the day? You're not alone! This week on From The Source, we're tackling the age-old question: "How Do You Prioritise and Manage Your Time Effectively?". We'll equip you with actionable strategies to conquer your to-do list and reclaim control of your schedule. Get ready to discover: We'l...

From The Source Podcast. Episode 15 out now. From The Source: Feeling Lost? Uncover Your Purpose and Navigate Your Direction! Adrift in a sea of uncertainty? This week on From The Source, we tackle the universal question: "What advice would you give to someone who is struggling to find their purpose or direction in life?" Feeling lost is a common experience, but it doesn't have to be a dead end. W...

From The Source Podcast. Episode 14 out now. From The Source: Gym Jitters? Are They Real? Feeling intimidated by the gym? You're not alone! This week on From The Source, we're tackling the question: "Why Should You Go to the Gym?" We'll shed light on the amazing benefits of gym workouts. Let's face it: The gym can seem overwhelming: Expectations, sculpted bodies, and a fear of judgment can cr...

From The Source Podcast. Episode 13 out now. From The Source: From Passion to Podcast - Our Inspiring Journeys Revealed! This week on From The Source, we're getting personal! We're taking a break from our usual format to delve into the question that drives many of you – "What inspired you to pursue your current career or passion?" Join us as we peel back the layers and reveal the stories behind: C...

From The Source Podcast. Episode 12 out now. From The Source: Fitness Fresh Start - Your Guide to Getting Started! Feeling the fitness itch but unsure where to scratch? This week on From The Source, we're here to be your personal trainers (well, virtually!) as we tackle the ever-important question: "What advice would you give to someone just starting out in their fitness journey?" Whether you're a...

From The Source Podcast. Episode 11 out now. From The Source: Is "Hybrid" the New Fitness Buzzword? This week on From The Source, the lads dive deep into the world of fitness trends! We tackle the question: Is "hybrid" the new hot word for workouts? We explore: The rise of hybrid fitness: Is it just a fancy term, or does it represent a genuine shift in exercise routines? What exactly is "hybr...

From The Source Podcast. Episode 10 out now. From The Source: Business Lessons Learned (and Why Collaboration is Key)! Ever wonder what the most valuable lessons successful entrepreneurs learn along the way? In this episode of From The Source, your favorite lads, [your names], pull back the curtain and share their hard-won business wisdom. We'll be diving deep into: Essential lessons we've gl...