From The Source Podcast

From The Source Podcast. Season 2 | Episode 37 out now. In episode 37 of From The Source Podcast, the focus is on the fundamentals of tempo training and the importance of rest for beginners. The discussion covers essential aspects such as 'time under tension', optimal rest durations between sets, and the benefits of controlling your workout tempo. The episode aims to clarify how different rest len...

From The Source Podcast. Season 2 | Episode 36 out now. In episode 36 of The Source Podcast, we talk about one of the reasons people experience training stalls, burnout, or injuries: poor control of training volume and intensity. Listeners are guided through the concept of progressive overload, understanding the importance of balancing intensity, and learning the signs of both overtraining and und...

From The Source Podcast. Season 2 | Episode 35 out now. In episode 35 we provide a comprehensive and practical guide to recovery techniques with a focus on foam rolling, thera gunning, and stretching. The episode begins with an explanation on why and how these recovery methods can help with mobility and reducing stiffness, especially for runners and those lifting weights. This episode also covers...

From The Source Podcast. Season 2 | Episode 34 out now. In episode 34 of From The Source Podcast, we talk about the critical topic of injury prevention, particularly focusing on common injuries affecting the shoulders, knees, and back. The episode begins with sharing a personal experience of a knee injury caused by running, emphasising the importance of injury prevention for sustaining long-term t...

From The Source Podcast. Season 2 | Episode 33 out now. In this episode of 'From The Source Podcast,' the host discusses the difference between hypertrophy (muscle size) and strength training. They delve into the goals and methods of each training type, stating, 'Hypertrophy is about increasing the muscle size, whereas strength is about how much force you can produce.' The podcast covers practical...

From The Source Podcast. Season 2 | Episode 32 out now. Welcome back to 'From The Source Podcast' for episode 32, airing just before Christmas! In this episode, we dive deep into the critical role of sleep for gym enthusiasts, runners, and anyone seeking to boost their performance. Discover why "sleep is the most important recovery tool" and how it helps with muscle repair, reducing stress, and en...

From The Source Podcast. Season 2 | Episode 31 out now. In episode 31 of the 'From The Source Podcast', the discussion centres around the often unnoticed factors that hinder progress in training, whether it's running, gym workouts, or other forms of exercise. The episode examines the silent killers such as lack of sleep, chronic stress, and poor form. The host also touches on vital aspects like th...

From The Source Podcast. Season 2 | Episode 30 out now. In this episode of 'From The Source Podcast,' we focus on creating a quick and effective 5-step warmup routine that is relevant for all exercisers, whether you're running, lifting, or engaging in any physical activity. Our host shares their own struggles with regular warmup routines and breaks down a simple sequence to get your body ready. Th...

From The Source Podcast. Season 2 | Episode 29 out now. In this episode of From The Source Podcast, we dive into the transition from machine-based exercises to free weights. Aimed specifically at beginners in fitness, we discuss the signs that indicate you're ready to make the switch and the benefits of incorporating free weights into your routine. Whether you're looking to build functional streng...

Breaking Through Plateaus in Fitness and Life | From The Source Podcast Ep. 28 In Episode 28 of the From The Source Podcast, we delve deep into the concept of plateauing in various aspects of life, especially in fitness and running. Host discusses personal experiences with hitting plateaus in running and CrossFit, and provides practical advice on how to manage and overcome these challenging period...

From The Source Podcast. Season 2 | Episode 27 out now. Welcome back to From The Source Podcast, episode 27! In this episode, we dive into nutrition basics for fitness beginners. We cover essential topics such as calorie consumption, macronutrients, the importance of protein, and maintaining a balanced diet. Learn simple and effective tips to fuel your workouts and understand how to manage your di...

From The Source Podcast. Season 2 | Episode 26 out now. In this episode of From The Source Podcast, we discusses the importance of building fitness habits and how discipline and consistency can lead to success, even in the absence of motivation. He explores the concept of habit-stacking, how to start small, track progress, and the role of accountability. The episode provides practical strategies a...

From The Source Podcast. Season 2 | Episode 25 out now. We tackle five prevalent fitness myths seen on TikTok and other social media platforms. Sam breaks down misconceptions such as the need to train every day for results, the belief that lifting weights makes you bulky, the idea that you can target fat loss in specific areas, the thought that cardio is the only way to lose weight, and the notion...

From The Source Podcast. Season 2 | Episode 24 out now. In this episode of 'From The Source Podcast', we talk about the anxiety and excitement of your first day at the gym. Whether it's a commercial gym, CrossFit facility, or a specialised training centre, the experience can be daunting. We share personal anecdotes from his first gym visit at 15-16 years old, provides practical tips on what to bri...

From The Source Podcast. Season 2 | Episode 27 out now. In this episode, the host discusses the importance of rest days in training routines, particularly for runners, but also applicable to individuals engaging in High Rocks, CrossFit, and general fitness. The episode is inspired by the host's personal experience of an unplanned rest period due to life events and highlights how rest can benefit p...

From The Source Podcast. Season 2 | Episode 22 out now. In this shorter episode of From The Source Podcast, we dive into the new features of the Strava app, particularly the training zones and power skills available for runners and cyclists. Learn how these features can optimize your training by providing actionable insights into your heart rate, pace, and power output. Whether you're a beginner o...

From The Source Podcast. Season 2 | Episode 21 out now. Want a faster 5K–10K without extra miles? Start with sleep and recovery. This beginner-friendly episode explains why sleep drives performance, how to plan rest days, and how to use HRV/readiness (from watches/rings/apps) so you train smart—not burnt out. Expect simple routines, a weekly template, and a red–yellow–gree...

From The Source Podcast. Season 2 | Episode 20 out now. Thinking about your first HYROX? In this beginner-friendly episode we break down Singles, Doubles, and Relay—who each format suits, how to pace them, and simple partner/team strategies that save minutes on race day. You’ll get a clear format cheat sheet, station-by-station tips, plus training templates and a race...

From The Source Podcast. Season 2 | Episode 19 out now. In Episode 19 of From The Source Podcast, we delve into the common struggles runners face in maintaining motivation. Discover effective strategies to keep yourself motivated, from finding your personal 'why,' practicing positive self-talk, making workouts fun, and building consistency. Host shares personal experiences and actionable tips to h...

From The Source Podcast. Season 2 | Episode 18 out now. New to running? This episode is your friendly, no-pressure guide to going from the couch to your first 5K. We’ll cover a simple run-walk plan, mindset tips, pacing and breathing, basic gear, and how to stay motivated with real-life habit tricks. If you’ve ever said “I’m too slow” or “I don’t know where to start,” this is for you. ✅ Beginner...

From The Source Podcast. Season 2 | Episode 17 out now. Planning your first racecation—a weekend getaway built around a destination race? This beginner-friendly episode covers training & taper, travel logistics, packing your race kit, and race-weekend routines so you arrive calm, prepared, and ready to run. Learn how to schedule travel, what to eat, how to pack (without forgetting essentials),...

From The Source Podcast. Season 2 | Episode 16 out now. Is running every day healthy or harmful? In this episode, we dive deep into the world of run streaks — the trend of running daily without missing a day. We explore the mental and physical benefits, the science of overtraining, and the risks of burnout and injury. Whether you're a beginner thinking of starting a 30-day streak or a seasoned run...

From The Source Podcast. Season 2 | Episode 15 out now. Are morning runs really better? Or should you wait until the evening to lace up? In this episode, we break down the pros and cons of morning vs. evening runs, specifically for beginners. Learn how energy, habit formation, sleep, and motivation vary depending on when you run—and find the best time that works for YOU. Whether you're an ear...

From The Source Podcast. Season 2 | Episode 14 out now. Why do so many new runners give up within months of starting? In this episode, we uncover the top reasons runners quit—from injury, burnout, and loss of motivation, to life’s inevitable disruptions—and share evidence-based strategies to stay consistent and fall back in love with running. You’ll learn: The main ca...

From The Source Podcast. Season 2 | Episode 13 out now. Think running has to feel hard to count? Think again. In this episode, we explore the Slow Running Movement and explain how training at an  easy pace  — also known as Zone 2 running — builds real endurance, confidence, and long-term consistency. We’ll dig into the science behind it, how to know if you’re running...