From Mayhem To Mindset With Dr. Laura

When you reflect on your childhood memories, do you feel a sense of warmth and nostalgia? From the comfort foods we indulged in to the places we explored and the TV shows that kept us entertained for hours, there's something undeniably magical about revisiting the past. But amidst the nostalgia, do you ever wonder if you'd want to relive those moments again? Join us for a lively discussion as we d...

Join us as we explore the mysteries of routine-induced monotony and time perception. Uncover why our brains fall into repetitive loops and discover practical strategies to break free. We'll dive into ways to infuse your life with excitement and seize each day. Remember, time flies, so let's break the monotony and make every moment count!

Ever wonder when it's time to shake things up? Change can be intimidating, especially when we're not sure what's on the horizon. But when does fear start to hinder our potential for growth, fresh starts, and exciting opportunities? Join us as we dive into conquering fear, navigating uncertainty, and embracing the thrill of new beginnings. Remember, no matter what comes your way, you've got this!

Join us for Episode 23 where we explore life's transformative journey 'From Pain to Purpose.' Have you ever felt overwhelmed by life's struggles? Have you ever struggled to ask for help or found it difficult to admit you needed it? Our guest, Marc Kantor, a former commercial real estate agent, intimately understands that challenge. Battling addiction for years, Marc grappled with the difficulty of...

From "The Simpsons" to "The Jetsons," they foresaw it all: zoom calls, chatbots, and smartwatches! But hold up! While these gadgets and gizmos have their advantages, there's a potential downside. We've already seen some major mishaps when artificial intelligence (AI) takes the wheel instead of us humans. So, what's the deal? Are we heading for a future where bots are our friends, our coworkers, an...

Come along for a candid discussion on the timeless question: Is the "dad bod" hot? From the perpetual battle with receding hairlines to the male phenomenon of getting better with age, join us on this exploration of modern masculinity. But that's not all...we will dive even deeper into what society considers to be the most desirable traits in men and women. So grab a seat, tune in, and get ready to...

Do you think kids and teens have it worse than we did? Or has technology made their lives easier (yes, we're talking about you, UberEats)? In this special episode, the hosts will delve into the complex world of growing up in the modern world with guest Camryn Ellick, our resident teen expert. From dissecting the mysteries of social media to unraveling the enigma of adolescent angst, we will prod t...

In this episode, your hosts will embark on a journey into the world of conspiracy theories. From the ridiculous (pigeons are spies) to the serious (did we really land on the moon), we will explore the allure of these detailed and complicated narratives. But amidst all of the chaos and speculation, one thing becomes clear: humans have an insatiable need for closure. So put on your tin foil hat and...

Do you sometimes think, if I didn't have bad luck I'd have no luck at all? Let's face it, we have all had those moments where we think the Universe is out to get us. In this episode, your hosts will explore what to do when you just want to throw your hands up in the air and say SCREW IT! 

Tired of playing pharmaceutical roulette? Or maybe you're on a mission to keep your kiddo pill-free. Fear not! Whatever the struggle, listen as Dr. Kristin Hicks breaks down holistic medicine. Instead of just treating the symptom with traditional psychopharmacological methods, we will explore how non-traditional and non-medical ways can be incorporated and be just as helpful. Why settle for a quic...

Engaging in regular physical activity leads to better physical AND mental health.  So what makes it so hard to commit to a healthy movement plan?  In this episode, the docs will review how to integrate fitness into everyday life and how to work around the obstacles preventing us from reaching our goals. We can do this!

In this episode of Slightly Sane, your hosts are joined by world renowned dating enthusiast, Brian Howie. Listen as they embark on a lively discussion about the intricacies of modern romance while Brian shares what he has learned through hosting The Great Love Debate .  Whether trying to date or trying to keep that spark alive you'll gain valuable insights while you laugh!

In this episode of Slightly Sane, your hosts are joined by world renowned dating enthusiast, Brian Howie. Listen as they embark on a lively discussion about the intricacies of modern romance while Brian shares what he has learned through hosting The Great Love Debate .  Whether trying to date or trying to keep that spark alive you'll gain valuable insights while you laugh!

Engaging in regular physical activity leads to better physical AND mental health.  So what makes it so hard to commit to a healthy movement plan?  In this episode, the docs will review how to integrate fitness into everyday life and how to work around the obstacles preventing us from reaching our goals. We can do this!

We know that diets set us up to "die" from hunger. The docs will review health movements through the years and why they are history, as well as diets that are currently popular. We hope this can help you create a lifestyle change that lasts!

Despite evidence that restrictive diets just don't work, people continue to lose (and regain) the same weight.  We'll discuss why they fail and offer some tips on behavior change to help you achieve ALL of your health goals!

Join the docs as we continue our discussion on sleep and introduce some new research and strategies on how to get more shut-eye. We'll also dip into some of the main sleep disorders and how they may hijack a good night's sleep.

It's said that sleep is some of the best medicine out there, but why is it so damn hard to get? Join us for part 1 as we discuss what may impact your sleep along with some hygiene hacks so you can stop counting sheep.

The docs found so many compelling and/or funny stories to discuss, but sometimes they just didn’t fit into a show theme.  We’re giving a voice to those odd, funny, or just weird articles (and random thoughts) to wrap up 2023! 

Join us for a discussion on the healing power of animals. Learn the differences between a traditional Emotional Support Animal (ESA) vs a Service Animal, as well as hear some of the odder requests that have happened over the years. Dr. Laura will also introduce her emotional support stuffed animal as she pitches her mom for the real thing (Joyce, let her get a dog). 

What's the deal with setting resolutions every year?  Does anyone ever keep them anyway?  If you are serious about making some changes in the New Year, listen as we discuss behavior change, how to make new habits stick in the long-term, and why no resolution is too silly! (That last part will make more sense once you listen)

It's time for that annual tradition known as "The Office Holiday Party."  We'll discuss how to negotiate office politics and tricky social situations at holiday get-togethers with colleagues. Learn how to manage alcohol, food, and gossip so you leave with some Yuletide cheer and your job intact!

If there is ever a time of year when we need to stay "slightly sane," this is it! Listen as we discuss some of the most common holiday challenges and how to manage the most wonderful time of the year. As Clark W. Griswold said, "We're all in this together!"   Have questions or comments? We want to hear from you!  Email the show at:  slightlysanepodcast@gmail.com

What is the difference between a therapist and a coach, anyway? Join us as we welcome mindset master coach, real estate mogul, and podcaster extraordinaire, L. Scott Ferguson.  Scott will share his journey from US Veteran to host of the wildly successful podcast, "Time to Shine Today." Hear some "knowledge nuggets" as we discuss the integration of therapy and coach so you can reach your full poten...

Have you ever had any close encounters of the spiritual kind?  Do haunted houses and scary movies creep you out?  Or do you welcome interactions with the other side? The docs will be exploring unexplained phenomena and the possibility that spirits, angels, or other beings exist, along some compelling evidence. What you believe after that is up to you! Have questions or comments? We want to hear fr...