From Mayhem To Mindset With Dr. Laura

Every individual's recovery journey is marked by unique "a-ha" moments and awakenings.  Join Dr. Laura as she speaks to Craig Feit about his personal story of transformation from addict to author.  Craig highlights several spiritual principles that served as guideposts for his recovery and how he remains committed to living fully in sobriety--body, mind, and spirit.  It's all about...

Negotiating the parent-child relationship is tricky at every stage of life, but can be especially painful when it leads to estrangement. Listen in as  Estrangement Recovery Coach Wendy Vineyard discusses ways to build a fulfilling relationship with your adult child and how to manage boundaries at any life stage.  It's all about the mindset!

ADHD is like having a supercomputer in the brain...but with 25 tabs open, music playing, and a constant stream of chatter.  Join Trevor Ellick, a 2 time NAIA lacrosse National Champion and 2024 graduate of Keiser University as he discusses the challenges of having ADHD.  Listen in as Trevor discusses becoming aware of how his brain works differently than others and how he constantly work...

What do an FBI negotiator and professional interventionist have in common? More than you think! Join Dr. Ellick, FBI Crisis Negotiator Scott Owens, and Interventionist Marc Kantor as we discuss how empathy meets strategy in both professions.  We'll unpack the psychology, the power of verbal and nonverbal language, and the surprising moments that shape both worlds.  It's all about the min...

 College athletes are a special breed: they eat, sleep, and breathe their sport, AND need to attend class and get good grades.  They are there to play, but what happens when an injury derails that process? Join me as guest athlete Owen Ellick discusses finding his passion and pursuing college lacrosse at SUNY Geneseo.  Owen will recount the details of his ACL injury and demontrate h...

Many of us go through life wearing masks...hiding who we truly are and trying to push down the pain of knowing the truth.  We may turn to alcohol, drugs, or other self destructive habits in order to distract us from reality.  Listen in as guests Marc Kantor and David Osterman discuss David's painful years of hiding his sexuality from his family and his wife and the drug abuse that result...

Have you ever felt like you were in the midst of a bad reality TV episode and all you could do was watch? If so, then this podcast is screaming your name! Join Dr. Laura for the very first episode of "From Mayhem to Mindset" as we tackle chaos head on.  Believe it or not, going from surviving to thriving  is all about the mindset! We'll discuss practical shifts in perspective, laugh at t...

Some people may say they thrive in chaos, but for most of us, living in a world of madness and mayhem can send us spiraling. We may choose the wrong relationships, behave impulsively, or self-sabotage. Why do we continue these patterns, and how can we break free? It all comes down to mindset! We may be influenced by external factors, but our early childhood programming sets the stage for how we vi...

What's the deal with setting resolutions every year?  Does anyone ever keep them anyway?  If you are serious about making some changes in the New Year, listen as we discuss behavior change, how to make new habits stick in the long-term, and why no resolution is too silly! (That last part will make more sense once you listen)

If there is ever a time of year when we need to stay "slightly sane," this is it! Listen as we discuss some of the most common holiday challenges and how to manage the most wonderful time of the year. As Clark W. Griswold said, "We're all in this together!"

Let's face it--air travel is the adult version of getting grounded, except you're at 30,000 feet and you get a cheap snack tossed at you.  This episode will delve into what's wrong with the air travel industry and what could be changed to make flying a better experience for everyone! 

HO HO HO, another holiday season is here! Time to pour some eggnog, listen to holiday tunes, and move that damn Elf! The Slightly Sane team has your back, so tune in for a discussion on how NOT to be a Grinch this year!

In a world where we are connected to others more than ever through technology, why are more people suffering from loneliness? Join Slightly Sane as we discuss reasons for the disconnection crisis, including cultural, economic and personal trends.  Listen in to learn some ways that you can reduce isolation and form meaningful connections with others.

We know that life doesn't always go as planned, but it's hard not to feel defeated or stuck when disappointment occurs. Join Dr. Kristie and Dr. Laura as we explore how to reframe inevitable challenges and setbacks by managing expectations and using those handy coping skills.

Are you afraid of things that go bump in the night? Or do you delight in crepy fare? Join Slightly Sane as we explore the world of eerie, creepy, and maybe a bit paranormal. We'll keep it spooky, but fun and light as we discuss our ancestors' long history of thoughts about the beyond.

Join Slightly Sane as we explore the strange workings of human memory, as exemplified by "The Mandela Effect." Never heard of it? Well, what color is Tony the Tiger's nose? Is it Jif or Jiffy peanut butter? No need to run to your doctor....we'll shed some light on this very normal phenomenon and have some laughs as we misremember the past.

In this episode, Slightly Sane explores the emotional toll of storm season. From preparing for the unknown (to evacuate or not) to the grief of losing homes, friends/families, and communities, we discuss the emotional weight of both storm prep and the aftermath. Wherever you live, you'll want to learn how to weather the storms in your life and deal with the fact that Mother Nature is the one in ch...

In this powerful and sensitive episode of Slightly Sane, hosts Dr. Kristie and Dr. Laura tackle the unfolding controversy surrounding Sean "P. Diddy" Combs. With recent allegations of assault and abuse spanning decades, this episode delves into the complex legal and emotional landscape of balancing victims' rights with the principle of "innocent until proven guilty." The hosts provide a thoughtful...

In this episode of Slightly Sane, hosts Dr. Kristie and Dr. Laura dive into the whirlwind that was summer 2024, reflecting on how the season left many feeling unmoored and untethered. With relaxed routines and endless chaos, they explore how parents eagerly anticipated the break, only to find themselves craving structure by mid-summer. Together, they discuss the impact of losing foundational routi...

We all have goals and dreams for the future, but what holds us back? Don't let fears of failure and success stand in your way! In this episode, Kristie and Laura discuss their own recent growth challenges to help guide you through yours, along with sharing how to cope when your mind says you're going to fail. And remember, if you're alive at the end of the day, that's a win!  

Ever since the first serial killer was identified in 1888, the world has been captivated by their stories. What drives this dark fascination? In this episode, we dive deep into the myths and realities surrounding serial killers. We'll debunk common misconceptions, share scientific insights, and explore the surprising phenomenon of those who fall in love with these infamous individuals. Tune in for...

Did you know the average person makes hundreds of decisions daily, from what to wear to what to eat? In this episode, we navigate the complexities of decision-making and uncover why saying "I don't care" may initially seem helpful but often comes with unforeseen costs. While modern conveniences offer us many options, they can also lead to "decision fatigue," turning even the simplest choices into...

Slightly Sane welcomes back Marc Kantor, interventionist and founder of Versa Pointe, as he discusses an update on the facility and his next steps in the addiction industry.  

Today, we're diving into a fascinating and controversial topic: how far would you go to achieve immortality and longevity? Some individuals, like entrepreneur Bryan Johnson, have dedicated millions of dollars and their own bodies to explore the science of living forever. Recent research suggests the human body has the potential to live up to 130 years. But just because it can, does it mean we woul...

We all have those indulgences that bring a twinge of guilt, whether it's binge-watching your favorite TV shows (Better Call Saul) or indulging in a sugary treat (bring on the Fireballs!). The thrill often comes from feeling just a bit "naughty" when no real harm is being done. So, don't succumb to the culture of overcorrecting language—revel in the fun and savor every moment!