From Fear To Freedom

On this episode, I talk about some of the ways you can tell you are suffering from anxiety. These habits, run unconsciously, so recognizing them can be a huge eye opener. I go over these habits and why they keep someone, like my old self, stuck in a chaotic cycle.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —T...

On this episode, I talk about an anxiety producing experience that I had and why it occurred. I go over the amygdala (the anxiety response) and talk about that in more detail. I also talk about the strategies (behaviours and self talk) that I should of implemented when faced with this panic.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganx...

On this podcast, I talk about minimalism and how reducing our intake of materialistic goods and negative people can lesson your mental clutter. I also express the problems of advertisements and how we are susceptible to them. I then go over a few strategies such as cleaning up and how decluttering can reduce the stress response.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-progra...

On this episode, I talk about the negative thoughts of hurting someone we love or of a loved one dying and why we get them. Anxiety sufferers react so strongly to these thoughts and begin to attach shame towards themselves for thinking such a thing. I go over some POWERFUL techniques to combat these negative thoughts so you can shift your perspective over them and thus putting an end to the viciou...

On this Q&A podcast episode, I answer your questions in detail relating to anxiety recovery. The questions I tackle are: What are you currently trying to improve on? Why is suffering necessary for change? And, is journaling worth the effort? I dive deep into these questions, so tune in for a very powerful episode.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coac...

On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pattern and get out of this anxiety loop you have created.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-prog...

On this episode, I talk about my experiences with pornography and why I spent the last 3 years porn free. This over stimulating activity does impact the wiring of our brains and it is important to recognize the harm porn can have over your life. I go over the science behind this addiction and how my social anxiety lessoned when I finally quit this nasty habit.    —The Anxiety Recovery Program— htt...

On this episode, I talk about my experiences with negative thoughts and why they can be difficult to ignore. Our brains are plastic, which means we can strengthen and weaken neural pathways. The more emotion you give a thought, the more you strengthen your grip over it. I talk about how thoughts become so well learned and the different techniques you can implement to break your hold over these neg...

On this episode, I talk about panic attacks and my past experiences going through these terrible events. There are right ways and wrong ways to handle panic attacks. The wrong way? Leaving the environment your in when you feel panic. The right way? Remain in the environment until your anxiety lessons. I go over why this is true and more on this podcast episode.  —The Anxiety Recovery Program— http...

On this podcast episode, I talk about artificial happiness like: drugs, food, sex, porn, and negative friends. These acts only provide temporary bandaids to those underlying challenges you do not want to face. But those bandaids led to more negative outcomes down the road. I go over my past years avoiding responsibility and how living on pleasure island only manifested an anxiety disorder.    —The...

On episode #100, I answer questions sent in by you. The questions are: Because of COVID how can you do exposure practices? What's the role of meditation in Anxiety Recovery? When someone is suffering deeply, where do they begin the recovery journey? I answer your questions in detail on this powerful Q&A podcast episode.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1...

On this episode, I talk about the last step in the anxiety recovery journey: accepting setbacks. At any point you can slip back into your old ways. I talk about this and also how you can deal with the setbacks along the way so that you can continue towards healing. I also go over the maintenance stage of recovery and why its important to continue to challenge yourself daily.    —The Anxiety Recove...

On this episode, I talk about step #6 of the recovery process: facing your fears. It is important to first understand the fear response (the amygdala) so that you can work with it to overcome anxiety. Why do panic attacks come "out of the blue?" What do you do when this happens? Why confront your fears? These questions will be answered on this powerful episode.   —The Anxiety Recovery Program— htt...

On episode #97 of The Anxiety Project Podcast, I talk about step 5 of the recovery journey: have a positive role model. This step is about subjecting yourself continuously to the person you are looking up to. Your potential lies within their knowledge because they went though the same thing as you and has gotten better. The more you are around that person (does not have to be physically), the more...

On this episode, I talk about step 4 of the anxiety recovery process: create new habits. I go over the unconscious mind, 95% that makes up who we are, and how we can work with it to create new habits that will change our identity. I then discuss goals and the resistance that comes with reaching those goals and what you need to do to push through that resistance.   —The Anxiety Recovery Program— ht...

On this episode, I talk about step number 3 in the recovery process: determine your goals and obstacles. Set an aim. You will stumble forward toward that aim and feel like a fool while doing it, but at least you are further down the path than you were yesterday. You must become the fool in order to become the master. I go over the importance of goal setting and why you need to pursue through that...

On this podcast episode, I go over the second step in the recovery process: Becoming Knowledgeable. Find others who have gone through the same thing your going through and have gotten better. Begin the learning process. Start from square one. Absorb their information because it will put you in formation towards your higher self.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-progra...

On episode #93 of The Anxiety Project Podcast, I go over the first step to overcoming severe anxiety: Taking Responsibility. I reference Russell Brand's book Recovery and the beginning step in the 12 steps to overcoming addictions. There are many underlying addictions (negative habits) that have been leading the anxiety sufferer down a bad path. So, taking responsibility for the chaos you are in i...

On episode #92, I talk about certain sayings such as: go with the flow, YOLO and how these beliefs only keep you stagnant in your anxious identity. I go over my old lifestyle through college, then the many years after, and what I was doing unconsciously that led me towards a severe anxiety disorder. Are there any other sayings I missed? Please leave a comment!   —The Anxiety Recovery Program— http...

On this podcast episode, I talk about the 7 virtues of enlightened living listed by Robin Sharma in his book, The Monk Who Sold His Ferrari. I go over each virtue, why it is important to live by it, and how each virtue relates to my life and my recovery. A very powerful episode.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-...

On this episode, I talk about my feelings of loneliness while I was going through a confusing and chaotic time in my life. I also go over the underlying fears and habits that contributed to the feeling of lonliness and how I became more comfortable when being alone. When my addictions were at its worst, I felt the most alone.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/...

On this episode, I answer your questions! The 3 I tackle today are: how do I break away from negative friends? Can you help me understand why I can't leave my house without feeling panicky? And, how long did it take for you to recover? I give detailed answers to each of these powerful questions on this podcast episode.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1...

On this episode, I talk about my relationship with Maggie and what the relationship was like when I was suffering from health anxiety. I go over my dependent anxious years, why we almost split apart, and how our connection improved once I began to take responsibility for my anxiety.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/...

On episode #87, I talk about 2 powerful techniques that help you to move forward in your recovery journey. These techniques are: the say it in past-tense technique and the out loud affirmations technique. Why these techniques are so powerful is because they speak directly to the unconscious mind (the 95% of who you are). The first technique (say it in past-tense), allows you to to disassociate you...

On this episode, I talk about the challenges anxiety sufferers face while going through their recovery journey. The question is, why do more traumatic memories present themselves after I release and resolve one? To answer this, I discuss the unconscious mind and how it stores trauma. I then go over the process of reframing and how we can release the baggage within our unconscious that is weighing...