From Betrayal To Breakthrough

We often do things unconsciously to preserve our memories of precious people who have gone before us. Sometimes, remembrance takes the form of bad habits that we need to break. But how can you stay connected with your departed loved ones without getting yourself stuck? My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, we will be discussing how you ca...

Betrayal can run so deep that it can damage your self-worth for a very long time. For Felicia Searcy, who grew up in an abusive home, the betrayal of her family left her in emotional and social turmoil for many years. Her unresolved trauma made her feel inadequate and unlovable, to the point of depression.  In today's insightful episode of From Betrayal to Breakthrough, Felicia discusses how she w...

A painful experience such as abuse, abandonment, or betrayal can have a profound impact on various aspects of our lives. It can leave us feeling stuck and full of self-limiting beliefs, or it can present an opportunity for growth and transformation. Ask yourself: have your experiences left you healed...or hardened? My name is Dr. Debi Silber, and welcome to another insightful episode of A Dose of...

Jealousy is nearly unavoidable in most relationships, and that's true in polyamory as well. Polyamory is when people agree to have multiple, simultaneous romantic relationships. You can imagine how jealousy may show up there—but you'd be surprised at how similar those experiences are in all kinds of different relationships. Dr. Joli Hamilton has long been fascinated by the concept of jealousy. It...

No matter how much we plan our lives, the unexpected happens, leaving us completely dumbfounded. When we're feeling lost and don't know what to do next, it can cause deep fear, dread, and anxiety. But while our state of confusion may feel as if it's a roadblock to getting to where we need to be, it actually serves a purpose for our breakthrough. It allows us to dig deeper within ourselves and sear...

When you have experienced a stressful event in your life, it is easy to get stuck in your worries or fears. Madhur-Nain Websters believes that you don't have to live this way.  Madhur-Nain has discovered the benefits of Kundalini Yoga in calming the nervous system and retraining the "monkey mind." Now, she helps others use this technique to move forward with their lives and achieve self-healing. I...

Betrayal has detrimental effects on the sufferer's physical, mental, emotional, and spiritual health. Healing is possible, and there are five Stages every person must work through to fully heal. However, many people tend to linger in the third Stage; they get comfy there, get stuck, and have a hard time lifting themselves up to the next Stage. Hi, I am Dr. Debi Silber and welcome to another insigh...

What do you do when millions of people see and criticize your actions? Would you be able to take the flood of criticism and judgment? AdaPia d'Errico knows just how much of an ordeal this can be. Back in 2018, AdaPia went on stage to deliver a keynote speech in Los Angeles, California. She talked about her first marriage, where she betrayed herself by staying even though she was unhappy. It was sh...

When you're suffering from trauma, it's easy to be consumed by your own pain. For many people, helping others is the furthest thing on their minds. But did you know random acts of kindness have so many benefits for the giver? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how helping others can actually help someone struggling to...

As parents, it is easy to feel frustrated and think that we are not doing a great job raising our children. Abigail Wald is no stranger to this. After an incident with her mother when she was 5 years old, Abigail promised herself that she would be a different kind of parent in the future. But when she had children of her own, she found herself struggling more than she anticipated and felt like she...

It is difficult to rebuild relationships after trust has been broken. When you lose your sense of safety and security, it can leave you in a traumatic state and hold you back in so many ways. So, what do you do if you don't know how to start reconnecting with others? Are there ways to overcome your trust issues and be happy again? I am Dr. Debi Silber and welcome to another insightful episode of A...

When you have experienced a traumatic event, it's easy to get stuck in the victim mentality. But your painful past doesn't mean that you can't live a fulfilling life. Take Dawn Burnett's story of trauma and healing, for one. Dawn grew up in a broken family and is a survivor of sexual abuse. Through functional medicine and a deep understanding of the mind-body connection, she was able to move forwa...

Are you afraid to take risks? Do you often doubt your capabilities? If you are, it might be a sign that you're easily swayed by other people's opinions.  The people you frequently spend time with have the biggest influence on how you think and behave. This means you should surround yourself with people who inspire you to become your best self and play bigger!  Hi, I am Dr. Debi Silber, and welcome...

The suicide of a loved one can leave people mired in feelings of abandonment, betrayal, anger, and intense sadness. Those they have left behind usually feel confused and even guilty. They may wonder if they are to blame or if they could have done more to prevent it. If you are dealing with this, Jason Holzer knows how you feel. Jason has grappled with his grief and uncertainty over his father's su...

People want to be a great source of inspiration to others. When other people try to emulate our positive actions, we feel admired and fulfilled.  But how many times in our lives have we failed to set a good example? What can we do when we're not showing up the way we want to?   I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi.   Today, we will be discussing the...

Many people who have been in codependent relationships tend to downplay their anger and find it incredibly hard to say no to others. But according to Michelle Farris, people-pleasing can be detrimental, and addressing your anger in a healthy way can help you improve your relationships and avoid resentment.   In this insightful episode of From Betrayal to Breakthrough, Michelle discusses how people...

When dealing with betrayal, many people spend so much time researching their situation to try and move forward with their lives. While it is important to be proactive in taking steps towards healing, all the studying becomes counterproductive when people get stuck reading instead of doing.  My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi.  Today, I will be...

Did you know that confronting your past can help you get your health back on track? Just ask Debbie Emick, who is living proof of this. Faced with autoimmune diseases, she tried everything she knew to regain her health, like taking medication, developing healthy eating and exercise habits, and even reducing her stress levels. Despite these attempts, her health continued to deteriorate, leaving her...

Betrayal can leave a psychological wound that just never seems to get better. For many of us, it's a constant struggle to cope with the emotional pain and trauma.  But how do you know if you're merely surviving and not healing? What can you do if you're stuck trying to figure out the next move?  I'm Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we'll be di...

The trauma caused by betrayal is perhaps one of the most painful things that a person can live with. If you are struggling with letting go of hurt, anxiety, or stress, let Hale Dwoskin help you out. Over four decades ago, Hale discovered the Sedona Method® , a simple, powerful, and easy-to-learn technique that helped him let go of unwanted emotions. This powerful tool led him to achieve inner peac...

Unhealed betrayal can affect you physically, mentally, and emotionally, taking a toll on your daily life and even manifesting itself in your business.    So, how do you know if your emotional baggage is impacting your work? Are there tell-tale signs you must watch out for?   I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi.   Today, I'll be discussing how unheal...

Do you sometimes feel like your body has betrayed you? Or maybe it's the inverse, do you feel like you have betrayed your body? What does body betrayal mean? What does it look like? Let's find out. Dr. Lisa Olszewski struggled with her weight since she was a child, causing her to feel like her body let her down multiple times. Despite sticking to CrossFit exercises and trying many popular weight-l...

While change is a crucial aspect of one's developmental journey, many people remain resistant to it, preferring instead to stay in their comfort zone. That said, one important question needs to be asked—is there a way for us to learn to embrace change? How can we get better at dealing with transitions?    I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi.   Today...

When dealing with betrayal and emotional trauma, a lot of people get stuck feeling anger, pain, and stress. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, believes that sufferers of betrayal should not hang onto their stories by reliving their experiences as this can be detrimental to their physical health.  In this insightful episode of From Betrayal to Breakth...

Forgiveness is an important step to rebuilding-either yourself or a broken relationship. While this act can bring the forgiver peace of mind and frees them of hurt, anger, and blame, the process can take an incredible amount of effort and time. For many people, it is a constant struggle to let go of past grudges and lingering resentment. Is there a way out of these negative emotions to move forwar...