From Betrayal To Breakthrough

In today's episode, Lois Hollis talks about how shame/guilt (not to be confused with shame AND guilt) was the root of all her symptoms – depression, anxiety, apprehensions, hatred, and anger.   Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. As a trailblazer, she helped create one of the first K...

Finding it challenging to commit to new habits or goals? Here's one of my best hacks for making sure I do things that I want to do.   My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!   In This Episode:   Declare your actions to ensure you do it   Building self-trust   Healing from trust – start here   Links   SubscribeToDebi.com   PBT Podcasts   Healed or...

In today's episode, Dr. Danny Brassell talks about why books and reading may be an effective strategy to help us heal from betrayal.    A highly-sought after speaker, trainer and coach known as "Jim Carrey with a Ph. D.," Dr. Danny Brassell has spoken to over 3,500 audiences worldwide and authored 16 books, including his latest, Leadership Begins with Motivation. He is the co-founder of www.theREA...

254: A Dose of Dr. Debi: How Your Stress is Impacting You   I see so many people coming into The PBT Institute with so many physical symptoms, illnesses, sicknesses, and even disease. All of it coming from stress.   My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!   In This Episode:   How your stress response works Stress and gut health Stress settles in y...

In today's episode, Sandy discusses how to use your betrayal to create a spiritual awakening.    Discover true freedom by awakening new levels of awareness. Sandy is a spiritual teacher who supports conscious leaders in redesigning the unconscious mind that drives habits, patters and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern day science to help...

When we're under stress, sleep is one of the first things that is compromised. And it's deep, quality and restorative sleep that helps us heal. Let's discuss combating this issue. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!   In This Episode:   Why sleep is crucial during times of stress Supplementation for quality sleep Improve your sleep hygiene   ...

In today's episode, Elizabeth discusses identifying the disconnect between what you're thinking and feeling about your vision for and the reality of your life.    Elizabeth Tripp is a New York City based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio. NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought...

In today's episode, Sara Schulting Kranz talks about figuring out your truth, what it feels like to discover and know your truth, and grounding yourself in the process of it all.    Sara Schulting-Kranz is an author, keynote speaker, trauma and personal leadership authority, wilderness guide, and expert in utilizing nature healing.   As a multiple trauma survivor, Sara Schulting Kranz, like millio...

In today's episode, Elena Mosaner discusses hypnosis as a coping mechanism for difficult life experiences – betrayal, heartbreak, and more.    Mosaner is an ICF (International Coach Federation) certified professional coach, NGH (National Guild of Hypnotists) Certified Hypnotists, Certified Hypnotherapist and book author. She holds a Bachelor of Science degree in Creative Writing and Film as well a...

In today's episode, we're talking all about managing symptoms without getting to the root cause of the problem. Could your anxiety, sleep issues, weight gain, and more be coming from an unhealed betrayal? Listen to today's episode to hear more.   Welcome to another exciting episode of A Dose of Dr. Debi!     In This Episode:   Symptoms tend to go away once you move through Stage 5   Suppressing th...

In today's episode, J. Scott MacMillan talks about the 12 stages of the hero's journey that he walked through to take back his own life after years of holding himself back. Listen to today's episode to hear more about the 12 stages. Scott MacMillan is an author, entrepreneur, and certified NLP life coach. His coaching business, Hero Life, uses behavioral learning techniques, adult learning theory,...

In today's episode, we're talking with one of our lead coaches from The PBT Institute, Michelle Silva Leber, about the shattering of trust and the process of rebuilding trust after it has been shattered.   Michelle specializes in The PBT Community on the topic of narcissism. She is a TEDx speaker, an international bestselling author, the ROAR to Win podcast host, and President of Soul Shift, Inc....

Staying stuck is a choice. In today's episode, Byrdy Lynn Kelley talks about her childhood betrayal, how she got through it as a child, and how she fully healed from it over time. Listen to today's episode to hear how Byrdy's childhood betrayal turned around her life for the better.   Byrdy is the proud mother of one son, who is attending college for industrial engineering. She is also CEO and Fou...

In today's episode, Sinclair Kennally discusses 7 & 7 – the 7 common root causes for chronic illness and the 7 layers of consciousness where healing can happen. Listen to hear Sinclair walk through these 7 root causes and 7 layers and explain how you can start paying attention to them for yourself.   Sinclair Kennally, CNHP, CNC is an award-winning expert on chronic digestive illnesses, CEO of Det...

In today's episode, Dr. Serena Sterling talks about her childhood betrayal of not being heard, what it led to, and how she recovered from it. Listen to learn about how your emotional feelings can turn physical and what you can do about it.   Serena holds a master's in International Journalism, a doctorate in linical psychology, and is a certified Life Coach. Due to her own experience of overcoming...

In today's episode, Jessica is talking about how criticism effects a relationship and primary and secondary feelings, fears, and emotions. Listen to understand why we criticize in relationships and what we can do instead. Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and has over 20 years of experience helping clients achieve successful results with an...

In today's episode, Jennifer Lehr covers the relationship roadmap and how our different attachment styles impact how we show up in our relationships. Listen to learn so much about who you are and why you react and respond the way you do.   Jennifer created WeConcile to help couples get free from pain and disconnection, and to again find happiness in marriage. She spent years working on her own iss...

Ep. 240: A Dose of Dr. Debi: Getting Messy in Order to Transform   True transformation requires discomfort. Many of us don't want to be uncomfortable so we get to Stage 3 where we numb, avoid and distract- and we stay there. If and when you make it to Stage 4, that's where the real work and healing begins and it starts to feel messy.   My name is Dr. Debi Silber, and welcome to another exciting ep...

239: A Dose of Dr. Debi: PBT Lead Coach Talks About Building Trust   In today's episode, we're talking with one of our lead coaches from The PBT Institute, Peggy Porter, about the shattering of trust, forgiveness, reconciliation, and what it looks like to take that leap of faith to begin the process of learning how to trust again.   Peggy specializes in The PBT Community on reconciliation and forg...

238: A Dose of Dr. Debi: What's the ROI on Your Questions?   At some point, asking yourself "why" does more harm than good. There comes a time where you're marinating in the why and it's no longer helping you on your healing journey. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!   Today, we're going to talk about the ROI of your questions when trying to...

It seems obvious. Of course, you're ready to heal! We go through 5 stages in order to fully heal. However, most people find themselves stuck in Stage 3.    My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!   Today, we're going to talk about why it is so common to land and stay in Stage 3.   In This Episode:   Moving through Stages 1 & 2   WHY we get stuck i...

While we've been taught that time heals all wounds, that's not true when it comes to betrayal. I have proof of that. Over 50,000 people have taken the Post Betrayal Syndrome Quiz and I've seen many, many people who have been betrayed 15, 35, 40 years ago who are still struggling to trust fully.   My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!   Today, we...

People who undergo painful and traumatic experiences tend to suffer from chronic stress. Cortisol, a primary stress hormone, increases as a result. The higher amounts of this hormone in the body cause a drop in the levels of progesterone, a female hormone that is crucial for the regulation of ovulation and menstruation. When this happens, estrogen dominance occurs, bringing with it a myriad of sym...

Sometimes, our relationships can hold us back from making crucial changes in our lives. We don't want to outgrow them, so we end up sabotaging ourselves: whether it be through food, drugs, alcohol, reckless behavior, and the like.  My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, I'll be discussing how you can stay connected with people who make you...

Words are powerful and if left unchecked, they can cause self-sabotaging behaviors and thoughts. This is what happened to Kiko Ellsworth, but he is a living example that you can create a path of healing by getting to the core of who you truly are. Kiko's confidence eroded after hearing his dad say he couldn't do something. It led him to years of searching for external validation only to realize th...