Grace Cowan | The Alliance Coalition

Frogmore Stew

News EN ↓ 226 episodes

Frogmore Stew is a bold, unfiltered podcast serving up the South’s political history, cultural contradictions, and modern-day reckonings—one spicy episode at a time. Hosted by Southern truth-tellers who love their home and refuse to sugarcoat its reality, Frogmore Stew blends sharp analysis, personal storytelling, and a whole lot of side-eye to explore the people, policies, and power structures shaping life in the Palmetto State. Whether you're a political junkie, a justice-seeker, or just curious about what’s cooking in the South—pull up a chair. This stew’s got heat.

Author

Grace Cowan | The Alliance Coalition

Category

News

Podcast website

www.frogmorestewsc.com

Latest episode

Jul 3, 2026

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Episodes

Spell Freedom with Elaine Weiss 03.03.2025

Elaine Weiss, an award-winning journalist and author, joins Frogmore Stew to discuss her latest book, Spell Freedom: The Underground Schools That Built the Civil Rights Movement. Weiss has built a career on uncovering untold stories of history, and her new book sheds light on the overlooked contributions of Septima Clark, Esau Jenkins, and Bernice Robinson—three Black activists from South Carolina...

Second Helping - Hair of the Doge 28.02.2025

In this episode of Second Helping, Grace and Katelyn discuss the political landscape of South Carolina. Caitlin dives into her involvement in a conference with Together SC, highlighting the state's nonprofit sector. They explore the initiatives of Rom Reddy and his political action committee, DOJ SC, aimed at transforming state agencies and regulations. The episode also reviews several legislative...

Who's the Boss? 24.02.2025

In this episode of Frogmore Stew, Grace takes a deep dive into the core issue that has shaped American politics for centuries: the fight over resources. She examines America's rising confidence in CEOs and declining trust in media—using them as a lens to examine who holds power in the country and how that power influences economic and social policy. The conversation isn’t just about politics; it’s...

Second Helping - Penny for Your Thoughts 21.02.2025

In this episode of Second Helping, Grace and Katelyn discuss their experiences and thoughts on political developments and responses. Katelyn shares her week of watching TV while coping with a cold and avoiding the news. They delve into frustrations with Democratic leadership, citing the party's lack of a strong, clear response to Republican actions. The discussion touches on political strategies,...

Aspirations of Grandness, Without the Political Will to Match 18.02.2025

In this episode of Frogmore Stew, Grace dives into how political slang shapes the way we think about policies and social issues. From old-school terms like “welfare queens” to today’s buzzwords like “DEI” and “critical race theory,” she breaks down how these phrases are used to push political agendas. She explores how American politics shifted from focusing on class issues to race and gender, why...

Second Helping - It's Not You. It's Me. No wait. It Is You! 14.02.2025

In this episode, Grace and Katelyn discuss the week's political events involving the shadow president, Elon Musk. Katelyn delves into a School House Rock history of immigration in South Carolina, tracing back to 1670. They cover various migrations, the economic impetus behind them, and South Carolina's labor needs over centuries, including reliance on enslaved Africans and later European immigrant...

ICE, ICE Baby 10.02.2025

In this episode of Frogmore Stew, Grace delves into the topic of immigration with guest Fernando Soto, founder of Nuestro Estado, and Lana Kleiman, executive director of Charleston Legal Access. This episode aims to clarify the confusion surrounding immigration enforcement and policy under the Trump administration. They explore the implications of these immigration policies and the spread of misin...

Second Helping - Went Looking for Answers & Found a Hot Rodent 07.02.2025

In this episode of Second Helping, hosts Grace and Katelyn discuss a chaotic flood of recent news, highlighting Elon Musk's controversial actions, including leaking social security numbers and influencing government operations. They explore the complexities and frustrations of the U.S. bureaucratic system and the implications for social services and national security. The hosts critique the Democr...

We Currently Have a Country ... IF We Can Keep It 03.02.2025

Revamping the Democratic Party: Strategies and Insights In this episode of Frogmore Stew, Grace discusses the responsibilities of American citizens and the differing interpretations that lead to political involvement. She reflects on her interview with Ken Martin, the new chair of the Democratic National Committee, emphasizing the need for substantial changes within the Democratic Party to become...

Second Helping with DNC Chair Candidates Quintessa Hathaway & Ben Wickler 01.02.2025

In this episode, hosted by Grace, the focus is on the final two candidates for the Democratic National Party Chair. They are Quintessa Hathaway, a teacher with Southern roots, and Ben Wickler, including discussions about their visions, strategies, and the essential role of multiculturalism, communication, coalition building, and year-round engagement. Both candidates emphasize the importance of ad...

Second Helping with DNC Chair Candidate Martin O'Malley 01.02.2025

In this episode, Grace shares her conversation with Martin O'Malley, the former governor of Maryland and ex-mayor of Baltimore, who is a candidate for the national Democratic Party chair. The discussion covers his views on the role and responsibilities of the party chair, the importance of adapting strategies after losing the last election, especially focusing on addressing concerns of working fam...

Second Helping with DNC Chair Candidate Ken Martin 31.01.2025

In this episode, Grace & Katelyn share a conversation with Ken Martin, chairman of the Minnesota Democratic Farmer Labor Party and president of the Association of State Democratic Committees. Martin discusses the complex role of a party chair, emphasizing the need to build infrastructure and coalitions to win elections. He analyzes the close results of recent elections and identifies root causes f...

Second Helping with DNC Chair Candidate Nate Snyder 31.01.2025

In the first episode of the second season of Second Helping, hosts Grace and Katelyn discuss the current political climate with Trump as president. The episode dives deep into the state of the Democratic Party, questioning its current strategies and how they might evolve. They examine the Democratic National Committee (DNC) election forum held in Charleston, which featured candidates running for t...

Second Helping with DNC Chair Candidate Jason Paul 31.01.2025

Grace and Katelyn kick off season two of 'Second Helping' with a series of interviews with candidates for Chairman of the DNC. This episode features a conversation with Jason Paul, a Massachusetts attorney and political strategist running for the chair position. Jason discusses the importance of cohesive campaign organizing, maximizing engagement across the entire democratic ecosystem, and the nee...

Is It Cooler to Be a Republican Right Now? 27.01.2025

In the first episode of Season 2 of Frogmore Stew, Grace dives into the political landscape post-Trump's return, evaluating his administration's strategies and their impact. She examines the Democrat's outdated approach and failure to adapt to modern disruptions in contrast to the MAGA movement's evolution. Grace also discusses societal dynamics, focusing on overlooked segments like men and boys,...

Season Finale - 'Change Your Mind' with Ken Block of Sister Hazel 13.12.2024

In the season finale of Frogmore Stew, Grace connects with her longtime friend, Ken Block, from Sister Hazel. They reminisce about their early days in the music industry and discuss the impactful song 'Change Your Mind.' They delve into themes of personal battles, the importance of resetting, and the power of perception. Ken shares his experiences with the band's enduring approachability, the impo...

Second Helping - The Official Old Broads Autopsy of the Democratic Party 26.11.2024

In this episode, Grace and Katelyn discuss the Democrats' introspection following the recent elections. They critique the party's messaging strategies and the perceived disconnect with voters. The conversation touches on issues ranging from economic perceptions, leadership qualities, gender politics, and voter turnout. They also explore the differences in thinking between liberal and conservative...

Operation Red Map Revisited 21.11.2024

In this episode, Grace dives into the less obvious historical and legal shifts that shaped current U.S. elections beyond recent economic and cultural trends. She explains the profound influence of the 2010 Supreme Court case Citizens United vs. FEC, which allowed unlimited political spending by corporations and non-profits, leading to the rise of super PACs and dark money. Additionally, the episod...

Second Helping - Fear is the Thief of Our American Dream 17.11.2024

In this episode, Grace and Katelyn discuss their personal reactions to the recent election results, highlighting feelings of fear and nervousness. They delve into the evolving identities and perceptions of the Democratic and Republican parties and reflect on issues such as political branding and the impact of major societal events. The conversation also covers the importance of local politics, the...

I Was Told There Would Be No Math 13.11.2024

In this episode, Grace and Richard Hrisick delve into the voter turnout and dynamics of recent South Carolina elections, examining the significant turnout rates and the impact of demographic changes. They discuss the ramifications of gerrymandering on voter enthusiasm and representation in the state and national legislature. The conversation also covers the controversial strategies employed by bot...

Final Thoughts - We Have Elections...Not Races to the Bottom 05.11.2024

In this episode, Grace addresses the aftermath of a tumultuous election, emphasizing the enduring aspects of daily life and the importance of remaining grounded amid misinformation and divisive rhetoric. It calls for constructive criticism based on facts, highlights the significant political shifts in South Carolina, and underscores the need for legislative reform, including ending gerrymandering....

Meal Prep - Our Evolving Beliefs and The American Dream 03.11.2024

In this episode, Grace, Katelyn, and TJ, discuss evolving political beliefs and perceptions of the American Dream across multiple generations. They dive into voter insights on whether personal beliefs have changed over time and the definition and attainability of the American Dream. The discussion features a diverse group of interviewees, ranging from ages 27 to 86, who share their thoughts on bei...

Meal Prep - The Voters - How They Vote & Where They Get Their News 01.11.2024

In this episode, Grace, Katelyn, and TJ discuss voting patterns and information sources with a series of voters. They delve into whether voters typically choose straight party tickets or evaluate candidates individually, revealing various personal approaches and experiences. The conversation also touches on where people get their news, illustrating a broad range of media habits from traditional ne...

Meal Prep - The Issues - What Matters Most 29.10.2024

Grace hosts a special edition of Frogmore Stew, along with Katelyn and TJ, comparing and contrasting the concerns of voters and candidates in South Carolina. Topics discussed include infrastructure, taxation, reproductive rights, gun reform, and affordable housing. This episode features diverse opinions from various political backgrounds, highlighting both common and differing priorities. Key voic...

Meal Prep - The Voters - How We Got Here 25.10.2024

Join Grace, Katelyn, and TJ in a special edition of Frogmore Stew. In this episode, they blend Meal Prep with in-depth conversations about personal stories from voters, generational perspectives on American patriotism, and significant political events like Obamacare, 9/11, Trump's inauguration, and the impact of January 6th. This engaging dialogue highlights the importance of understanding diverse...

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