Grace Cowan | The Alliance Coalition

Frogmore Stew

News EN ↓ 226 episodes

Frogmore Stew is a bold, unfiltered podcast serving up the South’s political history, cultural contradictions, and modern-day reckonings—one spicy episode at a time. Hosted by Southern truth-tellers who love their home and refuse to sugarcoat its reality, Frogmore Stew blends sharp analysis, personal storytelling, and a whole lot of side-eye to explore the people, policies, and power structures shaping life in the Palmetto State. Whether you're a political junkie, a justice-seeker, or just curious about what’s cooking in the South—pull up a chair. This stew’s got heat.

Author

Grace Cowan | The Alliance Coalition

Category

News

Podcast website

www.frogmorestewsc.com

Latest episode

Jul 3, 2026

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Episodes

Look for the Helpers 18.10.2024

Grace interviews Jade Walker and Dianne Crowley in a heartening episode that explores curating positive stories and community efforts to uplift one another. Jade discusses her newsletter 'A Bit of Good News' which highlights positive global stories, while Diane shares her experiences of community support in disaster recovery, including organizing events like Rocktoberfest and a charity concert wit...

Second Helping - The Noise of Politics, Nosey Grace & the Autocado 11.10.2024

In this episode, Katelyn and Grace delve into their conversation with Isaac Kramer about the complexities of the state voting system. The dialogue shifts to broader concerns about misinformation and disinformation, especially surrounding election integrity and media responsibility. They touch on the impact of supporting local and state races. Katelyn shares insights from Georgia Judge Robert McBur...

Will You Participate? - with Issac Cramer & John Catalano 10.10.2024

In this episode of Frogmore Stew, Grace Cowan discusses voting and election reforms in South Carolina with Isaac Cramer, Executive Director of the Charleston County Board of Elections, and John Michael Catalano from the South Carolina State Election Commission. The conversation highlights voting registration processes, challenges of absentee and early voting, election security, and potential refor...

Second Helping - The "You Up" Call, A Not-So-Great Debate & the Kindness of Strangers 04.10.2024

In this lively and engaging discussion, Katelyn and Grace converse about an unexpected night involving a neighbor's premature labor. They seamlessly transition to a deep analysis of the vice-presidential debate, where they critique the performances of Tim Walz and JD Vance. The conversation further delves into current political climates, discussing the prevalent misinformation in politics and its...

Moneyball Politics with Ted Dintersmith 02.10.2024

In this episode of Frogmore Stew, Grace welcomes Ted Dintersmith, a former venture capitalist turned education reformer and political activist. The conversation begins with a discussion on Ted's past experience in venture capital then transitions to Ted's focus on education reform, noting the outdated structure of current schools and the lack of essential skills being taught, especially in the age...

Is Mobile Voting the Fix for Our Broken Politics with Bradley Tusk 25.09.2024

Grace sits down with Bradley Tusk to discuss his new book, 'Vote With Your Phone, Why Mobile Voting is Our Final Shot at Saving Democracy.' Tusk shares his extensive political background and the insights that led him to advocate for mobile voting as a solution to political apathy and gerrymandering. Highlighting successful pilot programs and discussing the secure technology behind mobile voting, T...

She's Back, They're Angry & a Platter of Jewelry 20.09.2024

In this episode, Grace & Katelyn discuss the joy of returning home and the comfort of their social spaces and routines. They delve into the value of intergenerational friendships. The conversation transitions into deeper societal issues, including political violence, misinformation, and the effects of increasing political identity. They critique the media's role in exacerbating political divisions...

The Golden Geese 18.09.2024

Grace revisits her first encounter with her friend, Rosemarie, which led to her joining a group of New Yorker magazine readers who meet monthly. The women, varying in age and backgrounds, share their political beliefs, memorable experiences, and the influence of past events like JFK's assassination and the Vietnam War. They discuss topics like education, healthcare, and state politics, highlightin...

Second Helping - Debate Hot Takes, Cost of Not Having Childcare & the Need for Public Pools 13.09.2024

Grace and Katelyn dive into a discussion on the latest debate, analyzing Kamala Harris's performance and contrasting it with her opponent's approach. They touch on pressing issues like abortion, the shifting political landscape, and the debate between traditional and modern family values. The conversation also explores the economic cost of unaffordable childcare and the need for community pools. K...

Second Helping - The Politics of Tipping, Naps, & Pumping Gas 07.09.2024

In this episode, Grace and Katelyn share a rich conversation that ranges from Katelyn's travel experiences in Greece to political discourse in local school settings and the complexities of tipping in the United States. There's a reflection on the polarizing nature of politics, and a chat about the benefits of afternoon naps and the nostalgia for gas station attendants. 00:00 Catch Up from the Medi...

Feminism, Cat Ladies, and Trad Wives: Meet Phyllis Schlafly 04.09.2024

This episode highlights the impact of Phyllis Schlafly, who redefined the Republican Party's stance on women's rights and shaped America's political landscape in substantial ways. Grace explores how her activism against the Equal Rights Amendment transformed conservative views, the Republican Party and continues to influence American politics today. 00:00 Introduction to Gender Roles and Feminism...

Second Helping - The Verbal Vortex with Richard Hricik 30.08.2024

Grace and her special guest, Richard Hricik, discuss the power using just the right words for framing their strategic messaging for political campaigns. They also cover the importance of women in the upcoming elections, and the game changing impact of gerrymandering on South Carolina politics. Richard emphasizes the necessity of effective communication for Democrats to reshape their narrative and...

If I Could Pay You Less, I Would 28.08.2024

Grace and labor attorney Nicole Brenecki discuss the complexity of the Fair Labor Standards Act, focusing on recent changes to federal minimum salary requirements for exempt employees. They explore the implications for small businesses, the political spin, and the impact on middle-class workers. Nicole offers insights and strategies for business owners to adapt to the new rules. 00:00 Introduction...

Second Helping - The DNC Bubble of Joy 23.08.2024

In this special episode of Second Helping, hosts Grace Cowan and Katelyn Brewer speak with Kathryn Harvey, chair of the Spartanburg County Democratic Party, about her experiences and speech at the Democratic National Convention in Chicago. Harvey shares insights on her campaign against incumbent Republican Representative William Timmons and the rising enthusiasm among Democrats in South Carolina....

What We've Learned from History Is We Don't Learn from History 21.08.2024

In this episode of Frogmore Stew, Grace dives into a critical reflection on leadership and the importance of recognizing when to hand over the baton. She draws parallels between current events and historical political maneuvers, specifically the 1979 Iranian hostage crisis and its impact on the 1980 election. She also looks at negotiations between the U.S. and Israel over the Gaza hostage and ceas...

Second Helping - About Ed Sutton, "Tim-pon" Walz, & the Australian Break Dancer 17.08.2024

In this episode, Grace & Katelyn recap the recent interview with Ed Sutton, a Democrat with a non-traditional background for his party affiliation. They also discuss the rise of Tim Walz as 'America's Dad' and his growing popularity ahead of the Democratic convention. Katelyn is fascinated with the Ausie break dancer and Grace explores authenticity in modern storytelling, touching on the appeal of...

Ed Sutton - Flying C-17s from Afghanistan to the SC State Senate 14.08.2024

In this episode, Grace talks with Ed Sutton, a candidate for the new State Senate seat in District 20. Sutton, a Citadel graduate and Air Force veteran, shares his unique journey from military service to politics including his experience as a C-17 pilot flying refugees out during the Kabul evacuation. He outlines his campaign's key issues: infrastructure, housing, and education, and critiques curr...

Second Helping - Kamala Harris, the French Pole Vaulter & the Coburg Cow 09.08.2024

Grace and Katelyn react to Kamala Harris's VP pick, Tim Waltz, and discuss the political and social climate, the Olympics' unifying effect, Grace's family vacation, and the Charleston icon, the Coburg Cow. Dive in for an enriching and chatty second helping! 00:00 Introduction and VP Announcement 00:43 Political Turmoil and Historical Context 03:12 Olympics and National Unity 05:14 Kamala Harris's...

Lefting the Ship 07.08.2024

In this episode, Grace discusses the current political reality of South Carolina, highlighting the dominant Republican influence and its restrictive policies in education, healthcare, and women's rights. Grace urges viewers to support viable candidates and organizations working towards progressive change, emphasizing the importance of strategic financial contributions and media engagement. 00:00 I...

Make It Make Sense 31.07.2024

In this episode, host Grace Cowan discusses the transition from Joe Biden to Kamala Harris as the Democratic presidential nominee. Covering the impact of Biden's physical decline, the processes behind delegate selection, and the political maneuvering that led to Harris's nomination, Grace explains the complex primary and convention systems. The episode also touches on legal challenges, the role of...

Exclusive: Unveiling Kamala Harris - A Found Conversation 24.07.2024

In this episode of the Frogmore Stew Podcast, host Grace Cowen discusses a previously unreleased interview between producer TJ Phillips and Kamala Harris from her 2020 presidential campaign. The conversation reveals insight into Harris's personal background, her stance on marijuana legalization, and her vision for uniting America. Listeners get a glimpse of Harris's authenticity and convictions, p...

Should He Stay or Should He Go? 11.07.2024

In this episode of Frogmore Stew, Grace grapples with the rapidly changing political landscape surrounding Joe Biden's 2024 Presidential campaign. She examines Biden's recent debate performance and general fitness for office, comparing it to the chaotic tenure of Donald Trump. The conversation delves into the Democratic Party's struggle with Biden's age and health, the call for fresh primaries, an...

Second Helping - Half of the House 14.06.2024

Grace and Katelyn are back together with thoughts on key topics including recent jury convictions of Trump and Hunter Biden, and the implications for upcoming elections. They reference Dr. Lichtman's prediction on the November election, according to his '13 keys'. They reflect on the complexities of political promises, the significance of primary elections, and a personal story of witnessing discr...

Meal Prep: Meet the Candidates - Episode 17 06.06.2024

Deon Tedder. Sen. 42 Kim Green. Sen. 42 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election Commission

Meal Prep: Meet the Candidates - Episode 16 06.06.2024

Michael B. Moore US District 1 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election Commission

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