Fresh Off The Set

In this episode, we’re talking summer snacks made simple with Amanda & Cache Valley Creamery. From kid-friendly cheese pairings to DIY snack boards, get easy, stress-free ideas to keep little bellies full and happy all season long. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all socia...

In this episode, legendary Utah football coach Ron McBride shares how he’s tackling a new mission: supporting youth through afterschool programs. With nearly 99,000 Utah kids left unsupervised after school, Coach McBride discusses the risks they face, the launch of the Ron McBride Foundation, and how programs like Bridge are changing lives. He also reflects on mentorship, leadership, and how lesso...

In this episode of Fresh Off The Set , host Kari Hawker-Diaz sits down with pop sensation Austin Giorgio. With over 1.8 million monthly Spotify listeners, Austin discusses his journey from The Voice to his cinematic new album Chronicles of the Darkest Hour . He opens up about his creative process, the power of social media, and shares advice for aspiring artists—offering an inside look at one of p...

In this episode, we are exploring the power of trauma-informed communities and what it means to create spaces where healing and growth are possible. We talk through how trauma effects your body, mind, and soul. Joining us is Sage Hancock, executive director of GenerationAll, an organization working to educate, support, and uplift individuals impacted by trauma. From schools to emergency response t...

We are diving into the deeply relatable struggles of perfectionism and people-pleasing with Sam and Brecka from Healing House Therapy and Wellness. They break down why so many women fall into these patterns, how they show up in everyday life, and the toll they can take on mental health, relationships, and self-worth. Sam and Brecka also share practical tools for setting boundaries, embracing imper...

In this episode, David Osmond sits down with The Jets, the legendary Tongan-American family band that made waves with hits like “Crush on You” and “Rocket 2 U.” They share their journey from performing as Quasar in 1977 to global fame, their Grammy nomination, and honoring their late brother Eugene. Plus, get an inside look at their Las Vegas show, Back to the 80s & 90s Experience , and what’s...

In this episode, we sit down with Troy Dunn — TV personality, author, and “The Locator” himself — to talk about the twists and turns of his career. From reuniting families to navigating the world of adoptions, Troy shares heartfelt stories and the lessons he’s learned along the way. Plus, he gives us a peek into what’s next for him in his ever-evolving journey. Kari, Brooke, David, Kaime, and Elor...

In this episode, we catch up with the incredibly talented Alexis Warr Burton to hear all about her life since our last conversation over a year ago. From touring with "Dancing With The Stars" and working closely with Derek Hough, to her behind-the-scenes experience filming a music video with JoJo Siwa, Alexis opens up about the highlights, challenges, and unforgettable moments of her journey. She...

On this episode of Fresh Off The Set, we are diving deep into the world of elite gymnastics with none other than Olympic silver medalist MyKayla Skinner! From her early days as a powerhouse gymnast in Arizona to standing on the Olympic stage, MyKayla shares what it really takes to compete at the highest level. She opens up about the grueling training, the mental battles, and the moment she found o...

We are diving into the world of magic, adventure, and storytelling with bestselling author Brandon Mull! Known for the beloved "Fablehaven" series, "Dragonwatch," and many other fantastical tales, Brandon has inspired readers of all ages to embrace the joy of books. On this episode of Fresh Off The Set, Brandon takes us behind the scenes of his writing process, sharing how he builds immersive fant...

In this episode of Fresh Off The Set , we discuss the modern relationship crisis and why many couples feel disconnected. Relationship coaches Matt and Lauren Griner share insights on rebuilding trust, improving communication, and deepening intimacy. We explore how social media, dating culture, and shifting expectations impact relationships, plus practical tools to help couples reconnect and build...

In this episode of Fresh Off The Set , we chat with Katie Krimitsos, founder of the Women's Meditation Network , about the power of mindfulness and staying present in daily life. With 20 meditation podcasts reaching millions, Katie helps people find peace and purpose through guided meditations. She shares simple ways to practice mindfulness, like breathing, gratitude, and embracing imperfection. W...

In this episode, we’re thrilled to be joined by the legendary Chris Sarandon. Known for his iconic roles in "The Princess Bride" and "The Nightmare Before Christmas," Chris has captivated audiences for decades with his unforgettable performances. But beyond the screen, he’s also the host of the popular podcast "Cooking By Heart," where he shares his passion for food and storytelling. Chris dives i...

In this episode of Fresh Off The Set, we’re diving into the wild world of online dating. The good, the bad, and the downright confusing. From endless swiping to ghosting and everything in between, it’s not always easy to know who to trust or how to make a real connection. Joining us is Tammi Pickle with Elite Connections, a professional matchmaker with years of experience helping people find meani...

In this episode of Fresh Off The Set , we're diving into local politics, civic engagement, and how you can make a real impact in Salt Lake City. Joining us are Giana Petrichella and Carla Wright, co-founders of Salt City Strategies, who bring years of experience running both local and federal campaigns. They’ll share expert insights on turning political passion into action and offer practical tips...

In this episode, we talk with Caleb Chapman , founder and CEO of Soundhouse , about how his program is shaping the future of young musicians. Learn how Soundhouse has become the nation’s most award-winning music performance program for artists ages 10-18, offering real skills, performance opportunities, and even launching professional careers. Caleb shares the program's incredible impact and succe...

In this episode of Fresh Off The Set , we’re talking all things side hustles with Joseph Woodbury , CEO and founder of Neighbor . Learn how renting out unused spaces is helping people earn thousands and how Neighbor is transforming the gig economy. Tune in for insights on how you can turn your empty spaces into a reliable income stream! Kari, Brooke, David, Kaime, and Elora host Fresh Living on KU...

Miss Utah Paris Matthews shares her inspiring journey to the Miss America stage, revealing behind-the-scenes moments, challenges, and triumphs. She opens up about her platform, future goals, and what it truly means to wear the Miss Utah crown. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on a...

In this episode of the Fresh Off the Set podcast, we sit down with Derryl Yeager, the owner and founder of Odyssey Dance Theatre, to explore the world of dance and its powerful impact on audiences. Derryl shares his journey in creating one of the most innovative and dynamic dance companies in Utah, as well as the unique performances that set Odyssey Dance Theatre apart. Derryl discusses the challe...

In this episode of Fresh Off The Set , Elora Murray speaks with Celeste Edmunds, a survivor, author, and advocate, about her incredible journey of resilience. From a childhood of abuse and instability to becoming Executive Director of The Christmas Box International, Celeste shares the story behind her memoir Garbage Bag Girl . They discuss foster care challenges, the people who helped her, and ho...

Does being a parent stress you out? You are not alone!  On this week's episode, Kari Hawker-Diaz speaks to author Florence Ann Romano about tackling the pressing issue of parental stress, which was recently flagged by the U.S. Surgeon General.  They dive into what’s causing all this stress and how it trickles down to impact kids’ mental health. Florence shares insight...

In this episode of Fresh Off The Set , Pastor Shawn Clay shares his transformative journey from homelessness and incarceration to leading the Salt Lake City Mission. He discusses how the Mission provides meals, recovery programs, and life-changing services to those in need, driven by faith, teamwork, and a passion for service. This inspiring episode highlights the power of second chances and the i...

In this episode of Fresh Off The Set , David Osmond speaks with storytelling expert and leadership coach Dan Clark about using personal stories to overcome challenges and create lasting change. Dan shares insights on crafting your story, shifting your mindset, embracing adversity, and taking action for meaningful success. If you're ready to build a purpose-driven life, this episode is for you! Kar...

In this episode, Dr. Stan Tatkin, author of Wired for Love , unpacks the role of flirting in relationships. Is it harmless or harmful? He explores its impact on attraction, trust, and boundaries, offering practical advice for rebuilding security and handling breaches. Whether you're strengthening your bond or navigating trust issues, Dr. Tatkin shares valuable insights for lasting connection. Kari...

Today, we’re joined by Hugh D. Watt, executive director of the Post Traumatic Growth Project. With over 25 years in therapy and personal experience overcoming trauma and addiction, Hugh brings invaluable insights. We’ll explore post-traumatic growth, his organization’s mission, and highlights from their recent mental health and suicide prevention conference. Plus, Hugh shares tips on resilience an...