Fresh Off The Set

It's time to take control of your gut health. In this episode, Kari Hawker-Diaz sat down with gut health expert Emilie Davis to chat about all things digestion: what symptoms to look out for, debunking common myths, and so much more. Let this episode be a guide to understanding your gut health and symptoms. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channe...

In this episode, Elora Murray speaks to mental health expert Dr. Paul Conti about his new book, and his methods to learning about and managing mental health. Although it can feel confusing and lonely, Dr. Conti encourages us with simple habits and practices that can allow us to understand our mental health and take hold of it.  Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV...

What if there was a way to endure conflict without argument? In this episode, Kari Hawker-Diaz spoke to Doug Noll to hear about how he de-escalates anger in tough situations. He shares about how his career journey has led to this expertise, and important tips to remember the next time you find yourself in an argument.  Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which a...

What are your biggest travel pet peeves? In this episode, Kari Hawker-Diaz sits down with best-selling author Brandon Blewett to hear about his extensive travel experiences, airport life hacks, and why the stress of travel can bring out the worst in people. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow F...

In this episode, Kari Hawker Diaz speaks to relationship advocate and author, Vesta Gauntlett. She shares about her book, Are You In or Out, and discusses how you can turn your marriage into a "journey toward clarity, alignment, and extraordinary experiences." Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follo...

In this episode, child and family advocate David Cunningham shares insights on parenting through today’s loneliness epidemic and mental health crisis. He discusses how modern stressors are reshaping parent-child relationships and offers practical ways to lead with empathy, improve communication, and strengthen connection at home. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, w...

In this episode, Kari Hawker Diaz speaks to author and transformation teacher Beatty Carmichael about his book, Outrageous Peace. He speaks about his approach to calming anxious thoughts and transforming your life through the power of peace. By offering small but effective life changes, Beatty emphasizes that living a more peaceful life doesn't mean a complete lifestyle overhaul. Rather, peace can...

In this episode, Kari Hawker Diaz speaks to licensed mental health counselor Stephanie Lobrot, as she speaks about her research in cognitive behavioral therapy, and how she has found it helps to treat insomnia. Stephanie shares everything from the science of sleep to habits you can develop to make sure your night's sleep is restorative and peaceful. Kari, Brooke, David, Elora and Jennifer host Fre...

Join skincare expert Kelly Brown as she shares all the tips and tricks you'll need to achieve healthy-looking skin at every stage of life. She chats about why Utahns should take special care of their skin, and how her brand Corrective Skin truly makes a difference. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can...

In this episode, we sit down with Angie Amundsen, the first-time restaurant owner behind Plated Dreams—one of Utah’s most visually stunning brunch destinations. Inspired by European café culture while living in London, Angie returned home and built the restaurant from the ground up, using social media to create buzz before opening day. She shares the real lessons behind launching a business with n...

David Osmond is joined by friends director Maclain Nelson and actor Trey Warner in this episode to tell all about life in the film industry -- from the perspective of both a writer and actor. They share about how their working partnership began, as well as details on their most recent Hallmark film, "Missing the Boat." Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs o...

On this episode, David sits down with comedian Shaun Johnson to talk about his brand-new tour, his journey into comedy, and how his material has evolved over the years. Shaun also shares what inspires his jokes, what makes his style unique, and what audiences can expect from his live shows.  Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every w...

In this episode, Jeanette Padilla Vega, founder, CEO and president of the Utah Food Justice Coalition joined Kari Hawker Diaz to discuss the ever-present hunger issue in our state. She shared about the founding and creation of the Food Justice Coalition, expanded on their mission, and encouraged us with ways that we can all help to end hunger in Utah.  Kari, Brooke, David, Elora and Jennifer...

Looking to get your finances in order, but not sure where to start? Judd Austin with Altabank sat down with Kari Hawker Diaz to break down the fear surrounding finances, and how to make budgeting and savings more manageable. Judd shares both small and big changes you can make to improve your financial health. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Chan...

Janessa Zech is a lifestyle content creator celebrated for her relatable humor about motherhood and marriage. In this episode, she sits down with Elora Murray to dive into the world of social media — exploring the highs, the challenges, and tips for navigating the ever-expanding world of online influencing. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channe...

In this episode, we sit down with Fresh Living’s newest host, Jennifer Stehlin, to talk about her career journey and the personal philosophies that inspire her success. Her story is a testament to how hard work and determination can transform your path in the entertainment industry. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm...

Jenny Oaks Baker is a nationally acclaimed, Grammy-nominated violinist celebrated for her soulful, faith-centered performances. She joins David Osmond to reflect on her musical journey, motherhood, and the personal experiences that have shaped her career. Don’t miss her upcoming production, The Redeemer, touring throughout the West this spring. Kari, Brooke, David, Elora and Jennifer host Fresh Li...

Amanda Scarlati is back on Fresh Off the Set to discuss all things cheese! She shares easy tips on eating better heading into the new year by making small, intentional changes, as well as plenty of recipe ideas using Cache Valley Creamery products. Known for her food blog, Scarlati Family Kitchen, Amanda is a chef, author and photographer who is passionate about teaching others to cook and making...

Johanna Laurent is an author and founder of Positive Phrases. She joins Kari Hawker Diaz in this episode to share her philosophy on the power of words, and how to transform 2026 with her practices. From one phrase a day to New Year's rituals, these lifestyle shifts will be sure to brighten your year.  Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel...

Amber Washington, author of “(W)hole: My Journey to W”, shares her story of trauma, healing, and resilience. She discusses writing her memoir, creating Whole Heals, and the power of community, allyship, and speaking out to support survivors. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on a...

In this episode, entrepreneurs Bre Welch and Wendy Inkley join Elora Murray to discuss the founding and development of their company, Jambooks Co. They share everything from the purpose and vision of Jambooks to the ins and outs of creating a business from the ground up.  Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Ut...

Britani Bateman, star of The Real Housewives of Salt Lake City, sits down with longtime friend David Osmond to share career updates, personal insights, and behind-the-scenes stories from the show. She also makes an exclusive announcement about what’s coming next in her journey. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in U...

In this week's episode, Elora Murray is joined by her dear friend John Peterson, who is currently performing in The Outsiders Tour. He shares his journey from local stages and The University of Utah to a Tony-award winning production. John also walks us through all that goes into creating such a spectacular touring musical, as well as advice for anyone inspired to pursue the performing arts. Kari,...

Join us as Seth, original cast member of "Hamilton," shares behind-the-scenes stories from Broadway, including his roles in "In the Heights" and "Sweet Charity." He opens up about stepping away from the stage to live off-grid, the lessons he learned in nature, and how he now mentors the next generation of performers through Performer’s Edge. Discover insights on wellness, mental health, financial...

In this episode, the multi-talented Lannie Wadsworth shares about her career journey and overcoming obstacles to make her dreams come true. Lannie is an art director, professional dancer, actress, athlete, model, choreographer, writer and producer known for her work on "Dancing with the Stars." Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every wee...