Fresh Off The Set

In this episode of Fresh Off The Set, Dr. Gordon Harkness with Optum Utah joins Elora Murray to discuss how holiday stress, overeating, and busy schedules increase the risk of heart attacks. He shares tips for managing stress, eating better, staying active, and recognizing early heart attack warning signs. Dr. Harkness also highlights the benefits of a CT scan to assess heart attack risk, urging l...

Join David Osmond in this exciting episode of  Fresh Off The Set  as he chats with Julia Freed, the director of special events at Lagoon Amusement Park.  Julia shares her unique perspective on the park’s rich history, being the granddaughter of its founder, and how Lagoon has become a cherished part of Utah’s culture. Together, they dive into the thrills of Frigh...

In this episode, we explore how grief impacts teens and children, and the unique challenges they face after losing a loved one. Clarissa shares common struggles like isolation and emotional confusion, along with the risks students encounter while processing loss. She offers insights into the essential support structures teens need—from parents to educators—and how long it typically takes to adjust...

This week, we welcome bestselling author and recovery expert, TJ Woodward, to the show. We dive into his transformative book, "Conscious Creation: 5 Steps to Embracing the Life of Your Dreams."  TJ’s powerful teachings and unique style have inspired countless individuals to change their lives.  In this episode, we explore how important open-ended questions are to not only...

Can you really fix your marriage without counseling?  In this episode, Kari Hawker chats with author Ziba Graham Jr. about his book,  Fix Your Marriage Without Counseling: A Practical Method Men Will Appreciate .  Ziba, a seasoned couple’s therapist, shares why traditional counseling isn't always the best route for couples facing tough times. Instead of just venting about what’...

National Breast Cancer Awareness Month is over, but that doesn't mean we shouldn't stop talking about this deadly disease. Over 2,000 women diagnosed with breast cancer in Utah each year.  Kari Hawker-Diaz speaks to Karina from Optum Utah, who shares everything from the latest in early detection and risk factors to how lifestyle changes can make a difference. Karina also discusses self-e...

In this episode, we are honoring the life of Lauren McCluskey, a talented young athlete whose life ended far too soon. Elora Murray spoke to Celene Beth Olsen, who talks about the Lauren’s Lap Foundation—created by Lauren's parents to raise awareness about domestic violence and stalking. Hear about who Lauren was, what happened, and how the foundation is making a diff...

Join David Osmond for a laid-back chat with Dan Farr, the mastermind behind Fan X Comic Convention in Salt Lake City, Utah!  They dive into the fun and chaos of creating one of the biggest pop culture conventions around. Dan shares behind-the-scenes stories, what it takes to bring fans together, and why this event is such a blast for everyone involved. Whether you’re a die...

Join Kari Hawker Diaz as she chats with Utah real estate guru Misty Maki about the latest home pricing trends and what makes the Utah market so special. Plus, what really sets Utah apart in the real estate landscape and makes it worthy of a Bravo TV show? They’ll spill the tea on that too! Whether you’re looking to buy, sell, wanting to become a real estate agent or just curious about th...

David Osmond chats with his parents, Alan and Suzanne Osmond, about Alan's new book,  One Way Ticket .  In a heartfelt conversation, they explore the powerful themes of purpose and determination, diving into the importance of recognizing your life's calling and actively pursuing it, no matter the obstacles.  With heartfelt stories and a good dose of fam...

Join Joe Tuia’ana, founder & CEO of the I Love You Bro Project, and Kari Hawker Diaz in this heartfelt episode as they explore the core of this important initiative. Joe shares the powerful story behind the project and how it reshaped his understanding of mental health and suicide prevention, especially for men. Together, they discuss why men’s mental health often gets overlooked, the unique c...

In today’s podcast episode we explore practical ways to weave mindfulness into your daily life. Join us as we chat with Renee Huang, the passionate founder of the Wild Women Tribe, a community dedicated to empowering women through holistic practices and deep connection with nature. Discover what sparked Renee’s journey into mindfulness and how it transformed her life. We’l...

Get ready to jump into the world of nail artistry with Wicked West Nails in our latest podcast episode! Join us as we chat with Alia Mathias, the creative mind behind Wicked West Nails, about her journey into nail art, what inspired her to start her own business, and how she comes up with her unique designs. We'll also discuss her favorite sources of inspiration, challenges she has faced...

Join us for an insightful episode featuring Dr. David Morin, former Communications Department Chair at Utah Valley University, as we explore the impact of social media regulation on teenagers. We'll discuss platforms like TikTok and Instagram, their influence on teen behavior, and how proposed legislation in Utah and other states aims to protect minors online. Dave also shares his vision for the f...

Join Kari Hawker-Diaz for an inspiring conversation with Paris Matthews, the newly crowned Miss Utah. Paris shares her journey to the crown, including the preparation, dedication, and emotions of the competition. Learn about her advocacy work (the Power of Play) and vision for her reign. Get valuable advice for aspiring pageant contestants and insights into the challenges and triump...

Join Brooke and Kari as they dive into the latest news and trends in parenting! Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...

In this episode of Fresh Off The Set, we chat with Brittny Hart, the new head of Utah Valley Bride Magazine, about all things weddings and what makes Utah so special. From their incredible once-a-year physical bridal magazine to the latest wedding trends and the large community of wedding vendors, Brittny gives us the inside scoop on how Utah Valley Bride celebrates love in the Beeh...

Are you scared of flying? Or, do it make you nervous? In this episode, Kari Hawker-Diaz sit down with Brian Morris, the creator of Flight Deck 365, a revolutionary deck of cards designed to help people conquer their fear of flying. Brian shares his personal journey from being a fearful flyer to becoming an advocate for those struggling with the same fear. Learn about the creation of&nbsp...

In this episode, Kari Hawker-Diaz sit down with Ali from City Cast Salt Lake, your go-to source for all things Salt Lake City! Ali shares her journey and the inspiration behind her work at City Cast, providing a unique perspective on the vibrant community and culture of Salt Lake City. From local news and events to hidden gems and insider tips, Ali gives us a dee...

Get ready to dive into the world of women's golf and fashion with the awesome duo behind Fore All, Michelle Money and Jen Clyde. Kari sits down with Jen and Michelle to chat about their journey breaking into the boys' golf club, what it's like running a business with your best friend, and what the future holds for both women's golf, fashion, and Fore All. From empowering women on the course to red...

Join us for an inspiring conversation with Astrid S. Tuminez, President of Utah Valley University. In this episode, we delve into President Tuminez's remarkable journey from her humble beginnings in the Philippines to becoming the first woman to lead UVU. Discover her vision for the university, her thoughts on the future of higher education, and the initiatives she is championing to make education...

Do you feel lost in your career? Stuck at a company where you don’t feel appreciated? Or do you finally have the courage to ask for a raise but don’t know what to say?  Join us as Kari sits down with Tessa White, also known as The Job Doctor, about her journey from HR executive to influencer, to published author with Harper Collins. With over 25 years of HR experience, she is using...

Is your online presence working for you? Sam Hobson Fairman, the CEO and founder of Sauce Media Group, a social media and content creation company in Salt Lake City, chats with Kari about all thing’s social media. Sam and Kari have a candid conversation about the latest trends shaping social media platforms, offering valuable insights for brands and individual creators alike. From the dos and don'...

In this episode, we are diving into the world of tattoos with the incredibly talented Hannah Matthews, also known as @andyoutattoo.  Offering invaluable advice and insight, Hannah speaks with Elora about Utah’s tattoo scene, how it’s changing, advice for those interested in becoming tattoo artists, how social media has been a game-changer for her business, and more.&n...

We are so excited for you to get to know Kaime a little better! She is originally from Dallas, Texas, but recently moved to Utah because her and her husband LOVE adventure! Hear about Kaime's fabulous career with the Dallas Cowboys, what well-known brands she's worked for and what she loves most in life!  Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on C...