Fresh Off The Set

On this episode of Fresh Off The Set, we are diving deep into the world of elite gymnastics with none other than Olympic silver medalist MyKayla Skinner! From her early days as a powerhouse gymnast in Arizona to standing on the Olympic stage, MyKayla shares what it really takes to compete at the highest level. She opens up about the grueling training, the mental battles, and the moment she found o...

We are diving into the world of magic, adventure, and storytelling with bestselling author Brandon Mull! Known for the beloved "Fablehaven" series, "Dragonwatch," and many other fantastical tales, Brandon has inspired readers of all ages to embrace the joy of books. On this episode of Fresh Off The Set, Brandon takes us behind the scenes of his writing process, sharing how he builds immersive fant...

In this episode of Fresh Off The Set , we discuss the modern relationship crisis and why many couples feel disconnected. Relationship coaches Matt and Lauren Griner share insights on rebuilding trust, improving communication, and deepening intimacy. We explore how social media, dating culture, and shifting expectations impact relationships, plus practical tools to help couples reconnect and build...

In this episode of Fresh Off The Set , we chat with Katie Krimitsos, founder of the Women's Meditation Network , about the power of mindfulness and staying present in daily life. With 20 meditation podcasts reaching millions, Katie helps people find peace and purpose through guided meditations. She shares simple ways to practice mindfulness, like breathing, gratitude, and embracing imperfection. W...

In this episode, we’re thrilled to be joined by the legendary Chris Sarandon. Known for his iconic roles in "The Princess Bride" and "The Nightmare Before Christmas," Chris has captivated audiences for decades with his unforgettable performances. But beyond the screen, he’s also the host of the popular podcast "Cooking By Heart," where he shares his passion for food and storytelling. Chris dives i...

In this episode of Fresh Off The Set, we’re diving into the wild world of online dating. The good, the bad, and the downright confusing. From endless swiping to ghosting and everything in between, it’s not always easy to know who to trust or how to make a real connection. Joining us is Tammi Pickle with Elite Connections, a professional matchmaker with years of experience helping people find meani...

In this episode of Fresh Off The Set , we're diving into local politics, civic engagement, and how you can make a real impact in Salt Lake City. Joining us are Giana Petrichella and Carla Wright, co-founders of Salt City Strategies, who bring years of experience running both local and federal campaigns. They’ll share expert insights on turning political passion into action and offer practical tips...

In this episode, we talk with Caleb Chapman , founder and CEO of Soundhouse , about how his program is shaping the future of young musicians. Learn how Soundhouse has become the nation’s most award-winning music performance program for artists ages 10-18, offering real skills, performance opportunities, and even launching professional careers. Caleb shares the program's incredible impact and succe...

In this episode of Fresh Off The Set , we’re talking all things side hustles with Joseph Woodbury , CEO and founder of Neighbor . Learn how renting out unused spaces is helping people earn thousands and how Neighbor is transforming the gig economy. Tune in for insights on how you can turn your empty spaces into a reliable income stream! Kari, Brooke, David, Kaime, and Elora host Fresh Living on KU...

Miss Utah Paris Matthews shares her inspiring journey to the Miss America stage, revealing behind-the-scenes moments, challenges, and triumphs. She opens up about her platform, future goals, and what it truly means to wear the Miss Utah crown. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on a...

In this episode of the Fresh Off the Set podcast, we sit down with Derryl Yeager, the owner and founder of Odyssey Dance Theatre, to explore the world of dance and its powerful impact on audiences. Derryl shares his journey in creating one of the most innovative and dynamic dance companies in Utah, as well as the unique performances that set Odyssey Dance Theatre apart. Derryl discusses the challe...

In this episode of Fresh Off The Set , Elora Murray speaks with Celeste Edmunds, a survivor, author, and advocate, about her incredible journey of resilience. From a childhood of abuse and instability to becoming Executive Director of The Christmas Box International, Celeste shares the story behind her memoir Garbage Bag Girl . They discuss foster care challenges, the people who helped her, and ho...

Does being a parent stress you out? You are not alone!  On this week's episode, Kari Hawker-Diaz speaks to author Florence Ann Romano about tackling the pressing issue of parental stress, which was recently flagged by the U.S. Surgeon General.  They dive into what’s causing all this stress and how it trickles down to impact kids’ mental health. Florence shares insight...

In this episode of Fresh Off The Set , Pastor Shawn Clay shares his transformative journey from homelessness and incarceration to leading the Salt Lake City Mission. He discusses how the Mission provides meals, recovery programs, and life-changing services to those in need, driven by faith, teamwork, and a passion for service. This inspiring episode highlights the power of second chances and the i...

In this episode of Fresh Off The Set , David Osmond speaks with storytelling expert and leadership coach Dan Clark about using personal stories to overcome challenges and create lasting change. Dan shares insights on crafting your story, shifting your mindset, embracing adversity, and taking action for meaningful success. If you're ready to build a purpose-driven life, this episode is for you! Kar...

In this episode, Dr. Stan Tatkin, author of Wired for Love , unpacks the role of flirting in relationships. Is it harmless or harmful? He explores its impact on attraction, trust, and boundaries, offering practical advice for rebuilding security and handling breaches. Whether you're strengthening your bond or navigating trust issues, Dr. Tatkin shares valuable insights for lasting connection. Kari...

Today, we’re joined by Hugh D. Watt, executive director of the Post Traumatic Growth Project. With over 25 years in therapy and personal experience overcoming trauma and addiction, Hugh brings invaluable insights. We’ll explore post-traumatic growth, his organization’s mission, and highlights from their recent mental health and suicide prevention conference. Plus, Hugh shares tips on resilience an...

In this episode of Fresh Off The Set, Dr. Gordon Harkness with Optum Utah joins Elora Murray to discuss how holiday stress, overeating, and busy schedules increase the risk of heart attacks. He shares tips for managing stress, eating better, staying active, and recognizing early heart attack warning signs. Dr. Harkness also highlights the benefits of a CT scan to assess heart attack risk, urging l...

Join David Osmond in this exciting episode of  Fresh Off The Set  as he chats with Julia Freed, the director of special events at Lagoon Amusement Park.  Julia shares her unique perspective on the park’s rich history, being the granddaughter of its founder, and how Lagoon has become a cherished part of Utah’s culture. Together, they dive into the thrills of Frigh...

In this episode, we explore how grief impacts teens and children, and the unique challenges they face after losing a loved one. Clarissa shares common struggles like isolation and emotional confusion, along with the risks students encounter while processing loss. She offers insights into the essential support structures teens need—from parents to educators—and how long it typically takes to adjust...

This week, we welcome bestselling author and recovery expert, TJ Woodward, to the show. We dive into his transformative book, "Conscious Creation: 5 Steps to Embracing the Life of Your Dreams."  TJ’s powerful teachings and unique style have inspired countless individuals to change their lives.  In this episode, we explore how important open-ended questions are to not only...

Can you really fix your marriage without counseling?  In this episode, Kari Hawker chats with author Ziba Graham Jr. about his book,  Fix Your Marriage Without Counseling: A Practical Method Men Will Appreciate .  Ziba, a seasoned couple’s therapist, shares why traditional counseling isn't always the best route for couples facing tough times. Instead of just venting about what’...

National Breast Cancer Awareness Month is over, but that doesn't mean we shouldn't stop talking about this deadly disease. Over 2,000 women diagnosed with breast cancer in Utah each year.  Kari Hawker-Diaz speaks to Karina from Optum Utah, who shares everything from the latest in early detection and risk factors to how lifestyle changes can make a difference. Karina also discusses self-e...

In this episode, we are honoring the life of Lauren McCluskey, a talented young athlete whose life ended far too soon. Elora Murray spoke to Celene Beth Olsen, who talks about the Lauren’s Lap Foundation—created by Lauren's parents to raise awareness about domestic violence and stalking. Hear about who Lauren was, what happened, and how the foundation is making a diff...

Join David Osmond for a laid-back chat with Dan Farr, the mastermind behind Fan X Comic Convention in Salt Lake City, Utah!  They dive into the fun and chaos of creating one of the biggest pop culture conventions around. Dan shares behind-the-scenes stories, what it takes to bring fans together, and why this event is such a blast for everyone involved. Whether you’re a die...