Freedom with Nicole

Shayne started with us 6 weeks ago - she described herself as: - uncomfortable in clothes - PCOS symptoms were really bad - mental health and depression was an an all time low - her relationship was suffering from this - she desired a healthy routine again and motivation to workout + go for walks NOW SHE SAYS: - she's fitting back into old clothes - she's built new healthy habits and wants...

Step 6 of 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother. This episode explains the best 6 supplements you need to enhance your results and what your next two steps are after listening to this guide... Download the guide here: https://info.freedomonline.fitness/6wkguide Freedom Supplements: https://fuel...

Step 5 of 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother! We chat all about Accountability - the expert kind and the personal kind. So that you can commit and follow through long term with your goals! Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consul...

Step 4 of 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother! We dive into nutrition and clear up all the confusion, showing you the most effective structure for your eating habits... Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freed...

Step 3 of 6 Steps to Lose 6kg in 6 Weeks! Without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mum! Let's chat fitness, myth busting, cardio vs. strength training and steps in this episode... Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996...

Step 2 of 6 Steps to Lose 6kg in 6 Weeks (audio version of my Free Guide). Even if you are a busy woman or mother, even if nothing has worked for you before, we can help you on the right path forward! Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership...

Welcome to the audio version of my Free Guide - 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother! Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https:/...

Wow! My first ever radio interview happened at 7:20am on Thursday the 23rd and Friday the 24th of April 2020! I'm over the moon to say the least, and so so grateful for the opportunity.  I was a bit nervous to listen to myself back! However, it turned out really great and in fact there's so many helpful points and tips jam packed in the short 8 minutes of air time.  In this interview, we...

When I read this passage on the weekend, I felt instantly in my heart that this passage of text is for the time we are going through right now.  Everyone in the world is in some way or another affected by COVID-19. But how does this tough time, serve a great purpose?  How does this problem, actually lead us to more hope and help us be a better person both mentally and morally?!  How...

This is a 10 minute keynote I delivered at the Toowoomba State High School for International Women's Day. I share my hardest battle with contemplating my life, focusing on the wrong drivers and not knowing my purpose. Vulnerability and motivation is delivered throughout this to challenge the audience.  Enjoy! 

In this episode, I interviewed MP for Toowoomba South, David Janetzki. We chat about millennials, family, politics and changing the world. You also will find out what David's plans for the future of Toowoomba are and why he is so passionate about this...

We sit down with Nicole Hall, from Nicole Hall Fitness, and explore her journey through finding her passion, starting her own business, becoming Covergirl for Oxygen Magazine and winning fitness model competitions.  This chick is inspiring and she truly will pump you up to take control on your life and raise your standards!  @__nicolehall @nicolehallfitness www.nicolehall.com.au

Our host, Nicole Steffens, was interviewed a few months ago by Casey from The Real Her Project.  This is the audio of the live interview event.  Casey dives deep into Nicole's early life, business start up phase, her expansion phase and her biggest challenges and lessons in life and business. This interview goes deep and it also will leave you feeling so energised and excited to take you...

What's really important in your life? Is it the materialistic things you place value in, or WHO YOU ARE as a person?? Where are you getting your value from?  Becky Lamb shares with us her experiences of her life - where she started, some of her achievements, her life now and the lessons & struggles she's faced along the way!  Find Becky on social media here - @becky_lamb & on YOU...

Do you ever find at times of your life you can become a bit more fearful or worried than normal?? Maybe when changes happen, you're pushing to a new big goal, or someone says something about you.... Fear can trigger us all in different ways.  Yet, if we let is trigger ourselves and control us... it ultimately will hold us back from our greatest potential and happiest life! So what should you...

Holly Louise has an incredible life story, of how she was diagnosed with and then overcame some of the worst health diseases, to then becoming a Pharmacist, to now owning two businesses!  Holly is an online Trainer, cafe owner & body positivity advocate. What I love about Holly, is her messages on social media and programs are real & relatable, they are backed by science from her Phar...

Sophie Forkgen has an inspiring story and message about fitness, nutrition and mindset, especially related to her Fitness competing and coaching!  We explore Sophie's life from childhood, to her first competition, to becoming a PT, to where she is today!  Please follow and connect with Sophie on Instagram - @misssophiegrace_

Welcome back to the second season of this podcast with Nicole Steffens! We introduce you to.... "FREEDOM WITH NICOLE" Episode 1!  In this episode your host, Nicole Steffens, explains why she decided to rebrand this podcast and why this podcast exists.  After chasing the external and worldly "success", Nicole was still unhappy and unsatisfied. She learnt that chasing the money, cars, busi...

Do you struggle with depression and/or anxiety?  Do you have friends that struggle with a it or a negative mindset?  Lauren Kate has been there herself, is a single mum & has had many many ups & downs in life.  After going through some of her hardest times & finding fitness, she started building a blog which has now turned into a huge Instagram community of over 85,000 p...

Robyn hit rock bottom when she was working 9-5 which lead her to go deeper within herself and discover personal development and spirituality. She now runs a business with her partner Lewis Mocker and is a personal coach. We asked Robyn all about her relationships, business and mindset, listen in to find out more!  Find Robyn here:  @robynlouise12 https://robyn-louise.com/ https://learn.l...

Ever wondered what it takes to build a strong social media, deal with daily online hate & start a business with your partner?  Tyla Yong is a true inspiration! Her authenticity & vulnerability online separates her from the other millions of "inspo" accounts that you'll find online.  If you've ever wanted to build an online following, start a business or find out what it takes to...

Ever asked yourself, 'how can I have more energy?', 'how can I be more positive?', 'how can I have more love in my life?'. In this episode Sarah Huddleston interviews our Host, Nicole Steffens, about her life, mindset, leadership, self awareness, energy, intuition & beliefs.  We go deep, real & vulnerable in this episode about Nicole's beliefs & life.  @sarahgracehuddleston @...

After Casey Mason graduated University, she didn't she wasn't passionate to pursue a career in that industry!  Casey overseas trying to figure it all out, and stumbled across online businesses!  She began 'The Real Her Project' to help women know what they really want & then achieve it, by connecting them with the Role Models & helping them with the mindset to achieve their dream...

How 2x Back Surgeries Led Her to Starting an Active Wear Label .... Most people let set backs, push them back.  Especially if it's not only one back operation, but two back operations!! Tayla Coleborn instead turned her pains during the rehab, into the inspiration to starting her Clothing Label!  Tayla also shares with us how she handles her mindset, consistency & working a full time...

We follow Steph Taylor on her journey through her corporate job, burn outs, starting in business & finding & following her passion!  She has GOLD to share with us about taking action, balance, overcoming burn out & achieving freedom in your business.  Listen to her journey & follow her here: @stephtaylor.co  &  @socialette podcast!