Freed and Powered Up

In this episode, Christian Sex Coach Heather Tucker shares never before discussed details about overcoming and healing from a sexless marraige. Are there some gems in here for you and your partner? Someone you know is trying to heal through past divorce, trauma, miscarraiges and other things that may be affecting their sexual health. You can help by sharing this wealth. Listen in and share!

In this powerful episode Mental Health Practitioner and Creator of the "Let Go" Bereavement Program, Ruth Egbegi reveals how grieving is not just for the death of a loved one. Grieving can be needed with positive events such as marriage, birth of a child, as well as after divorce, abuse, trauma, and so much more. How can grieving manifest in your body? What can you do? Listen in and share with som...

Are people just naturally users? Am I too soft or emotional? Should we just stick out friendships, thick or thin? Is there such a thing as loving ourselves too much? Marica Lowe, Embodiment Coach and I are answering these questions and more in a light hearted, yet deep, open, and real conversation. Join us!  If you'd like to join us live and submit some comments or questions, please connect w...

In part 4 of this powerful series, LaToya takes you to the beach to do a really simple grounding and energy release exercise. She will take you to release the emotions, energy, and attachments to perceived failures whether that be in business, relationships, projects, entrepreneurship, or whatever. This is a space for healing, peace, and connection to yourself and nature. Enjoy!  The visual v...

After you've listened to part 1 and part 1, now let's talk about what happens to your body, in your mind, and how perceived failure affects your energy. Most importantly, what do you do about it, especially after when you experience triggers from trauma, abuse, and other things that you are healing from. Let's elevate together. 

How do we move through perceived failure? How should we feel? Deny them? Mourn them? Activate in them? LaToya shares another personal story of a failure so that you can use the lessons to overcome failures, especially after you've experienced trauma, abuse, toxicity, and collective oppresion. Listen in and share the wealth! Together, we elevate. 

When you didn't hit the goal and you didn't achieve that success, how do you overcome a perceived failure? How do you move through the fear and stuckness that the failure caused? No matter what you've been through, trauma, abuse, domestic violence, toxic leadership... no matter what you're feeling, shame, procrastination, self-sabotage... you can overcome your failure. This episode is for you! Lis...

They say that healthy boundaries lie in our ability to say 'no.' Is this true? Why then does it feel so bad? Talking about truly healthy relationships, manifesting happiness and joy in your life, standing for your worth and truth, speaking your power, and overcoming energy left with you after divorce, abuse, being taken advantage of, and just bad relationships. Listen in, this is definitely your s...

How can you make space for and manifest juicy, healthy relationships? Why do you need to let go of and release toxic, non-mutually serving relationships? How do you know when a person needs to be cut off or confronted? LaToya addresses all of that in this podcast episode. It doesn't matter what you have dealt with, divorce, separation, abuse, domestic violence, toxic friendships... this episode wi...

In this episode LaToya talks about her experience justifying being black, female, and a spiritual leader. She tells the truth about why women are made to feel like they have to justify their existence. She empower, encourages, and gives action steps for you to begin your healing process today. Especially if you are healing from divorce, womb wounds, church hurt, abuse, and suppression, this is a m...

They warned you that it wasn't good to be selfish or self-centered. They warned you that this would make you less desired, less righteous, less acceptable. They lied. This episode will be a part of the collective healing from trauma, oppression, and limiting beliefs and behaviors that have plagued women and stifled the divine feminine energy for milennia. Don't miss this episode. 

We love to attract and manifest what we desire and deserve, as we should. We also have to be willing to accept what comes with attracting and manifesting. Let's talk about being ok with repelling. This key step in our healing will propel us forward in living the life we want. Listen in to take one more powerful step to healing trauma, overcoming triggers, having powerful healthy relationships and...

As we move into the new year and we are preparing to manifest and attract all we desire, we have to put in place these to things so that we are not blocking what we are manifesting. Releasing will accelerate your law of attraction and create a spiritual deepening that will elevate your life. This episode is a must listen for healing, overcoming trauma and hurt, create healthy relationships and liv...

We have to elevate the conversation around abusive behaviors and abusive relationships. Aside from domestic violence, financial abuse, and physical abuse, there is also the very dangerous and damaging emotional abuse. Today Kristen Morris shares her story of breaking free from emotional abuse. She shares red flags, behaviors that sneak by us, and her final straw. Listen in and be encouraged. Is th...

We talk about abuse from parents and abuse from intimate partners, but we don't often talk about workplace toxicity. Listen in to the personal story of Dr. Ithar Hass, an expert in workplace diversity. equity, and inclusion who experienced toxicity, disrespect and disregard while she was hired to eliminate the same. Red flags. Interview clues. When to leave. Is there some of your story in her stor...

Coach LaToya Z interviews Sexual Wellness and Pleasure Coach Christina Helou and they talk about all the nitty gritties of sexual discomfort, advocating for your sexual wellness and pleasure and being in your power. Christina drops some powerful gems, advice, and empowerment. Listen and share!

In this Episode Vagina Coach, Kim Vopni, and LaToya discuss the importance of pelvic health and how to be in your power in all your womanhood, especially after trauma, toxic relationships, and abusive pasts.  What makes us women, is also our power. Listen in now! 

In this Episode LaToya breaks down the fear of judgment, where it comes from and how it affects the way we show up in our world. She gives you practical, small action steps to ease you into taking your power back from fear of judgment, whether it's from trauma, abuse, divorce, domestic violence, triggers and the like. You can be free! 

In episode 29, LaToya dives into the phenomenon of “losing yourself.” There are so many different traumatic experiences, abuse, domestic violence, parental abuse, societal and religious expectations that we need to heal from. In the aftermath, How do we lose ourselves, why do we lose ourselves, and how do we find ourselves again? How do we recreate ourselves? This is your episode! 

Where you spend your energy matters. Who you talk to matters. In this episode LaToya shares why all this matters, how it matters, and how to take control and direct this part of your healing from trauma, abuse, and negative experience. You can use this to self-help and motivate yourself to live in your power.

One of the most powerful weapons used against you in abuse, trauma, and maltreatment, is also in fact, your most powerful weapon for healing and taking back your power. Listen in to get some inspiration, affirmation, and action steps to live in your power. 

Why have you been believing in others more than yourself? Does it matter to your healing and power? In this episode LaToya shares her personal story of adversity after adversity, abusive relationships, and just life. But she doesn't leave you hanging. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamat...

In this episode LaToya very directly and plainly challenges common beliefs and understandings of what it takes to take back your power and heal from within. She challenges you to access your power and level up in 2021. Will you decidedly heal from your trauma, past unhealthy and abusive relationships, abuse, domestic violence trauma and all the limiting beliefs and negative emotions blocking you?&...

In this episode LaToya interviews Camilla Constance, a libido coach for women, who helps women, struggling with low sexual desire, to cultivate more sensuality, pleasure and intimacy in their lives and relationships. Healing from trauma, abuse, and traumatic relationships can leave nasty scars. You cannot miss this episode, and hint hint, share it with your partners! 

In this episode naturopathic physician Dr, Carleigh shares her personal story while delving into how much hormonal imbalance can directly affect our ability to live our lives to the fullest and walk in our power. LaToya always intentionally ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up.