Freed and Powered Up

"What the hell am I doing and where am I?" If you've ever asked yourself that in the middle of an overwhelming, over-comparing, over-coached season of life, this episode is your reminder that you're not lost. In under 20 minutes, I break down why the fog of war hits even the most grounded among us, and sometimes at the most peaceful times of your life. I get into how comparison and misaligned masc...

What if timeline shifting wasn't a spiritual achievement or something you had to work at? What if it was just a decision? My daughter figured that out before I could overthink it. On this episode of Freed and Powered Up, we're getting playful, getting real, and getting you actually moving into the life you keep saying you want. Less ceremony. More shifting. Access a nice and easy, light, timeline...

You were handed a script you never auditioned for and they've been counting on you to perform it perfectly ever since. My good friend and expert guest Charmaine Diallo founder of Recall Truth, are pulling back the curtain on the programming used to keep women small, and checking in with .... The threatening programming we need to talk to our daughters about Why the Divine masculine is needed to fi...

You've been so busy achieving that you forgot how to feel — and sis, that's not success, that's survival. In this episode, my guest expert Maisha Khalfani, Sensual Somatic Coach, and I are pulling back the curtain on why women keep sacrificing their pleasure to perform, to produce, and to keep everybody else comfortable. We talk about the real signs your body has been screaming at you that you've...

There’s a sacred balance between honoring your intuition and caring deeply about the people you serve . Let’s talk about how to create, lead, and share your work from inner knowing instead of people-pleasing. And let's dive into how to trust your inner knowing while serving others with integrity, alignment, and authentic leadership. For more resources and support: https://stan.store/latoyaz

Manifestation isn’t about wishing, or journaling or visualizing. it’s about becoming the identity that creates reality . Let’s explore the alchemy, embodiment, and daily practices that activate your manifestor frequency.  To join the next free event: https://energymastery.latoyazavala.com/creatorcodes To get more resources and support: https://stan.store/latoyaz

Hustle culture taught women to sacrifice their bodies, their peace and their joy, to deny the way they're designed to stay successful. Let’s talk about motion culture —a new way of creating success that feels good in your body and supports your energy, purpose, and prosperity. To join the next free event: https://energymastery.latoyazavala.com/creatorcodes To get more support and resources: https:...

In this soul-stirring episode, I break down why you resist your own magic . From religious conditioning to cultural systems that taught us to shrink, I expose how we’ve been programmed to deny our manifesting power. I connect the dots between false humility, spiritual suppression, and the rise of imposter syndrome. But you know I'm not going to leave you hanging... I also share real steps to recla...

Why perfectionism, over-doing it, and overworking is your default loops? Let's talk about it!  So many women pride themselves on being disciplined, productive, and capable, yet underneath the constant doing, something feels off. This hustle culture which so often ropes in imposter syndrome and overworking feels like a hamster wheel. How do you get off? In this episode, we explore the real ene...

So many women are doing all the “right” things: healing, manifesting, investing in growth and still feel stuck when it comes to love, money, and fully living their purpose. We were indoctrinated and conditioned to thing we need to do more, be more consistent, be more hustle-minded, do it right-er, lol. It’s actually none of that. It’s survival consciousness running beneath the surface and we get t...

Most people think fear is what stops them. But fear is loud. Obvious. Temporary. Even necessary at times and most times, transmutable. Doubt is quieter, sneakier, and far more powerful in blocking your manifestations. In this episode, we explore how doubt operates as a subtle energetic blocker that drains momentum, erodes self-trust, and keeps you circling your potential long after fear has passed...

In this episode, I explore the sacred power of your voice, your Creator Code.  Learn why vocal expression is more than communication; it’s creation. I break down how your voice connects directly to energy centers (chakras), and how intentional speaking can unlock healing, clarity, and abundance. I also share how the magic of our voices has been systematically silenced and what it means to rec...

The most powerful healing tool you have isn’t another modality, session, or practice. Could it be that it’s hidden in your throat chakra, buried under the silent-child archetype, under safety codes, fear and doubt? Your own voice? Let’s talk real talk, the frequency of your words and the quiet, daily habits of how you speak to yourself and others has more freedom and energy-shifting power than you...

What if the reason you feel stuck isn’t lack of clarity but the habit of waiting for someone else to say yes or approve, or validate, even if it’s subconscious? What happens when you give your power away to external validation, approval from partners, mentors, institutions, or the crowd, and how that quiet surrender disconnects you from your inner authority. I speak from lived experience, from yea...

They say more than 70% drop off their goals or resolutions throughout the year. How can you sustain the frequency of your dream so that you can manifest it in its perfect timing?  I'm going to give you the driving force behind maintaining and acting toward the manifestation of your dream even when things seem bleak and fear and doubt creep in. Then I'll give you 3 ways to anchor in your dream...

Your greatest accomplishments are not seen. All that internal work you're doing that supports, attracts, and creates the victories that others can see never really gets celebrated and this puts us at a deficit. In this episode I'll show you why it's not just a good thing to do, it's necessary for your soul's expansion and the strength and power you need today. Share with that sister you know needs...

Part 4 is nothing but pure fire to ignite your soul. I share what it means to return to your core state of love ; after trauma, after shame, after believing the lie that you were unlovable.  From deep wounding to radiant truth, I walk through how we reclaim our power, not through affirmation, but by being the love frequency we already are. This is a remembrance, a re-alignment, a release. You...

They love you. They want you safe. But your soul wants you free . In this episode, I share the truth about what it costs to follow your inner expansion — and why the fear of losing what you've built is often the sign that you're already outgrowing it. This is a transmission for the woman on the edge, the one who knows she can’t go back. If your soul is whispering, crying, screaming: it’s time — th...

Imagine risking everything – your career, your reputation, your deepest dreams – because you believed someone else held the keys to your future. In this raw episode, we pull back the curtain on a shocking betrayal within the military that almost derailed my rising career. Let me show you through my own experience that no one, no matter their rank or position, can truly destroy what's meant for you...

Though they try to steal it, they can never have what has always been yours. Never!  This is a series that has dropped into my spirit to share in this season. Part 1 is my story of pastoral betrayal and the attempt to steal the dream and destiny that was always mine and the result.  Dive right in love and share with a sister you know needs this motivation right now.  ******** Intere...

You are a creator with MASSIVE creator energy. Your mind goes a million miles an hour at times. Your ideas are constantly flowing. You have journals and journals filled with plans, strategy, and project starts... so what happens? Where are all these creations? What are the major energies that get in your way and clog up the creation pipe? Listen in! We'll dive into Universal laws like Law of Infin...

Imposter Syndrome is a hot button now, but what if I told you it's bullshit. What if I told you that the syndrome is a group of symptoms that was complexly projected on to you in so so so many different ways. Just the consciousness of this can free you up tremendously!  Let's dive in!  ******** Do you feel called to join the Goddess Collective? Let’s talk about it. Schedule a call with m...

They are always telling you to think out of the box, when they have put this major life-guiding energy in a box! Tune in to find out and clear this up now!  ******** Do you feel called to join the Goddess Collective? Let’s talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoya Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQ...

Not talked about as much and viewed as less sexy than other chakras but Oh SO very very very important in stabilizing you in your wealth consciousness, your unique positioning to carry out your purpose and keep you secure in who you are and what you believe in.  Let's dive in to what your root chakra is, why it's so important, how to know when its out of alignment and some ways for you to bal...

The sex and creativity chakra. How do we re activate this energy center for balance, restoration, inner power, manifesting, and success? How can this energy center help you with stagnation, self-sabotage, and procrastination? How do we know when it's off balance?  Learn more about the sacral chakra and how to connect with your innate magic through it.  ******** Do you feel called to join...