Freed and Powered Up

In this episode Coach Sally shares her personal story of living with anxiety after trauma and hardships. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up. 

In this episode, LaToya interviews her friend and brother, Legendary Hairstylist Curtis Venters. They discuss what true beauty is from a different perspective and why our perception and mindset around physical beauty is important for our healing, our strength, and our confidence. “If your experience was anything like mine, it’s likely that someone tried to make you feel ugly in order to manipulate...

In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence situations and found the power to walk away, get help, heal, restore, and live. You can't walk away from these stories without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory. Stay tuned for every episode!

In this episode LaToya draws from her personal story to really drill into why we search for identity in all the wrong places and why identity is important for your victory over trauma, abuse, and unhealthy relationships. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up.

A conversation with a professional dancer who has coached and taught dancers and actors to be present, heal trauma, and reconnect to their bodies. POWERFUL!! What does it mean to heal trauma in your body, healing disconnection, listening to and letting your body lead in the healing? A must listen for anyone in the healing process from trauma, abuse, domestic violence, or any kind of harmful relati...

Is your past, trauma, negative experiences holding you back from having the healthy, juicy, sexual experience that you were created to have? Have you ever come across the idea that you may be holding the stress of the trauma, physically in your sexual organs? Much like having a knot in your back? Have you ever heard of pelvic bowl healing? You are in the right place and time!!! This podcast is fir...

In this episode transformation coach LaToya shares her personal story of adversity after adversity, abusive relationships and helps us all tap into our power to be free without apology. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up.  

Have you been struggling with accepting and loving yourself? Have you had events, trauma, or people in your life that have significantly damaged your ability to love yourself? In this episode, La Toya personally and wonderfully expounds the nucleus of what makes this vital healing task so difficult. She empowers, motivates, and inspires you with healing from trauma, healing in relationships, heali...

In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence and abusive situations and found the power to walk away, get help, heal, restore, and live. You can't walk away without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory. Stay tuned for every episode!

In this episode LaToya takes a different take on the increasingly controversial topic, forgiveness while sharing her personal story of adversity, abusive relationships, and near death experiences. These episodes always intentionally end with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up.  

With her own powerful story and interviews with real over-comers and life-experience experts, LaToya Zavala explores powerful, energizing, positive and fresh perspectives to overcome traumatic relationships that have left women with emotional baggage. We focus on education and proven action steps to improve mental health, emotional health, and over all fitness for healing, having healthy relations...

In this intimate episode LaToya brings fresh new perspective on the powers at work in our healing. She candidly talks about the her personal story, the powers at work in and for all of us, and the tangible, practical, and tactical steps she uses to overcome the expectations that were threatening her greatness. Experience emotional healing from trauma and abuse through self-help, empowerment, and m...

With her own powerful story and interviews with real over-comers and life-experience experts, LaToya Zavala explores powerful, energizing, positive and fresh perspectives to overcome traumatic relationships that have left women with emotional baggage. This episode, we focus on financial triggers, giving proven action steps to improve mental health, emotional health, and over all fitness for healin...

In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence situations and found the power to walk away, get help, heal, restore, and live. You can't walk away without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory. Stay tuned for every episode!  

In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence situations and found the power to walk away, get help, heal, restore, and live. You cannot walk away without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory, especially over emotional triggers and emotional b...

In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence situations and found the power to walk away, get help, heal, restore, and live. You can't walk away without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory. Stay tuned for every episode!

You will not believe how dental flossing is so connected to how we mentally and emotionally heal from trauma and take back the power of our minds. Dr. Kemi Adewetan explores with LaToya what flossing has to do with your mind, your self-help, your healing, your power, your life. You don't want to miss this one. 

In this episode LaToya shares how we can engage in mental, emotional healing from trauma and abuse by identifying, controlling, and getting rid of the residue verbal garbage that abuse and trauma can leave in our minds and how to prevent any more trash build up so we can heal ourselves and our relationships.

In This episode LaToya shares 11 steps to having the most fulfilling, freed and powered up year. This year is the year you take back your power and you become free. No delays, no procrastination, no excuses. Your super charged mental and emotional healing from trauma and abuse is your priority this year, and LaToya is going to help you get there. 

In this intimate episode LaToya interviews her husband Cris, as he shares very intimate details on how they overcame the overwhelming emotional baggage she brought to the relationship. They candidly talk about the struggles, the temptation to give up, and the tangible, practical, and tactical steps they both used to overcome the hot mess in order to fan the hot flames they enjoy today. Experience...

In this powerful episode, LaToya very openly and candidly talks about her personal experience with triggers from past abuse and trauma, everything from washing the dishes to triggers associated with sex. She opens up and becomes vulnerable about topics that most won't dare to touch. She doesn't just leave it there, she motivates and inspires us and gives us action steps to heal from the triggers....

In this episode LaToya Zavala shares her personal story of adversity after adversity, abusive relationships, and near death experiences, but she doesn't leave you hanging. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up.