Freed and Powered Up

You have a powerful story to tell, no doubt. And you know you need to WRITE THAT BOOK!  But how? And what is actually stopping you from writing it? What gets to be healed through the process and BEFORE the process?    Author, Independent Publishing Expert, TEDx speaker, thrivor after family trauma and sexual abuse... she drops certified success tips, gems on mindset and right emotio...

Hey Phoenixes, you know that this podcast is dedicated to helping women feel and be free and in their power.  It’s my core belief that  It’s important to hear the stories of what so many women have gone through,  And to have the conversations through platforms like these so that others can have opportunities for aha moments, awakenings, signs, and nudges towards their own freedom. T...

Nothing to make you face yourself, all your triggers and all your blocks like running your own business! Entrepreneurship will most definitely tell you about yourself!  Dr. Donna Smith Bellinger is a sales guru with over 40 years experience in business and corporate sales. She is a beast when it comes to sales. Now, what does this have to do with your emotional health, mental health, healing...

Your image, self-expression, and ability to command the attention and authority in a room can communicate everything. Now, how does our wardrobe tell us about where we are in our healing journey and what we can do about it?  Join me and Image & Style Extraordinaire Naana Badu to talk about what your closet can tell you about yourself, and your healing process, and how you can start making...

The energy of your shadow self could be sabotaging your progress. How will you know? What is your shadow self? AND how do you heal through working with your shadow self?  Culture, Religion, Societal expectations, trauma through divorce, hurtful relationships, loss, abuse and many other instances can cause us to hide things about ourselves and stump our energy and our growth. Let's talk about...

When we are working toward success, going for big dreams, moving toward the next level of ourselves, we experience disappointment at some point. When we’ve experienced injustice, manipulation, divorce and breakups, and trauma, sometimes we’re left with some residue of disappointment. What really is behind that energy? Shadow self? What’s behind the disappointment in yourself?  I’m going in, d...

When you've come through any type of trauma, practicing the laws of manifesting while you are healing can be tough. I get it. After divorce, ending a relationship, or toxic work enviornments or toxic religious environments, some of the tenants around the law of attraction and manifesting and even cause and effect can seem distant from reality. Let me adress some myths about the law of attraction a...

Manifesting can feel exhausting when you are also healing your old self and in the process of becoming the best version of your self. It doesn't help that we can get bogged down with myths about manifesting. What is manifestng anyway? What are the myths and how can we move past them so that we can manifest the best version of our lives?  We're moving past toxic leadership, abusive relationshi...

Who are you? Moving from survival to thriving mode has often required women to wear so many masks and wear so many robes. Are you wearing some right now? Are you seeing your future goals and dreams through the lens of a mask? Has mistreatment, abuses, manipulations from religion, bad leadership, abusive relationships, divorce or toxic circumstances or maybe just life thrust you into identities and...

Your story gets to be rewritten! Why? Because your brain allows you to do that. It takes decision and purpose not only to rewrite your story, but to continue writing your story with different energy. This is the nucleus of transformation, life change, living in freedom and abundance and acheiving your dreams.  I'm sharing my story and some parts that I have had to rewrite, dealing with discri...

What the heck does law of detachment mean and how can you use it in your every day life to manifest your goals, live in the ecstasy of your dreams and feel confident, powerful, and happy doing so.  Deepak Chopra wrote The 7 Spiritual Laws of Success and here I share how that plays out in our daily lives and the nitty gritty of letting go, healing, and dismantling our limiting beliefs, blocks,...

It's time to have the best intimate relationship you've ever had!!! Great!  So many prepare themselves for a relationship by doing work on the secular level but we forget to work on the deeper spiritual level. Ohouo breaks down what this means in a way that I've never heard before. We're addressing: What is intimacy? And what is intimacy with yourself?  How to work with triggers when loo...

In this episode Arielle McCraken, title, shares the most important factor in healthy living, healthy eating, dieting, weight loss, and just living a healthy lifestyle. It may not be what you think it is! If you are trying to get back on track with your health, optimize your body's performance and live your best life, you need this magic!  To get in touch with Arielle, visit:    For...

Ok, we've identified what Imposter syndrome actually is, how it shows up for us, and now we can talk about 5 ways to deal with it, not manage it! Every woman in leadership whether they are in corporate or entreneurship, whether they've  experienced any kind of toxic relationships, abuses, traumas, or just plain old foolishness... we get to move through it in our soveriegnty.  Listen in a...

It's not enough to know how Imposter Syndrome shows up, you need to know how it shows up for you. If you want to truly learn to heal, move through, and overcome it, you will need to identify the energy behind it... yeah. Those who are successful, achieving, coroporate, entrepreneurs, women in leadership, or if you've been through divorce, through trauma, through toxic leadership and environments.....

So much talk about Imposter Syndrome! And rightfully so, but is what you're experiencing, after trauma, abuse, divorce, toxic experiences and all the challenges you've been through, are you really experiencing Imposter Syndrome? If so, what is it really and how did we get it? Because we sure didn't come where with it! Let's dig in. Listen in, subscribe so you don't miss the series, and share it wi...

We have not been programmed to trust ourselves. So here we are, a full generation, millions of people trying to get to that fundamental super power. Belief in ourselves. Here we are trying to teach our children to fill the gap in their societal construct, belief in themselves. This super power is vital if we want to thrive after dissolved relationships, divorce, trauma, and other difficult experie...

It got super live here! Enter this conversation with Marica Lowe and LaToya Zavala only if you dare. Controversial? Yes! Inspiring and enlightening? Yes! Pull up and listen in to this authentic and powerful conversation about love, healthy relationships, trauma and drama, and healing from the toxicity that too many of us have been under for too long. And don't forget to share this power. Should yo...

Ummm... Some are not ready! Be forewarned. In this episode LaToya goes in on all the BS that goes on in the name of family. Never leaving you there, she leaves you with action steps and a motivation that will leave you soaring and ready to move forward. Trauma, drama, and all of the rest of it...You will want to listen in and share it with as many as you can. Elevate!  For more content and up...

This is a part of the series the setback before the comeback. Once again, brace yourself! LaToya goes in on this episode. Exposing the projections, expectations, and definitions that have plagues women and affected their self worth and identity for too long. She shares her story of infertility and how she moved from the setback to the comeback...and of course, how you can too. Listen in, share it,...

Brace yourself! In this episode LaToya shares her personal story of overcoming religious trauma and setbacks. Never leaving you there, she shares how she overcame and stepped into the energy of the comeback and how you can too. If you are questioning your religious or spiritual leanings, if you've experienced religious trauma or church hurt, if you've experienced toxic spiritual leadership, or bad...

Wow! In this episode LaToya shares her personal story of overcoming major relationship trauma and setbacks. Never leaving you there, she shares how she overcame and stepped into the energy of the comeback and how you can too, even if you are already in a committed relationship. If you are an overcomer of divorce, domestic violence, toxic relationships, or bad non-aligned relationships and you are...

Spiritual Guide and Coach, LaToya Zavala, share her personal story of financial ruin after a devastating domestic violent relationship. She dives into what it's like to suffer the setback and what it's like to walk into the comeback. As always, she gives real talk, and provides practical tips and healing solutions. Listen in. Subscribe. Share this power.    Join her tapping circle, Faceb...

In this episode, Jes Rich takes you down the harrowing journey of entering, living, surviving, and escaping sex-trafficking. She has so much wisdom, insights, and transformative thoughts that will leave you touched, inspired, pensative, and undone in so many ways. She dives into questions like, supporting sex-workers, the difference between sex-workers and being trafficked, racism in the trafficke...

Let's talk about your money, money in the family, getting your things in order, things you need to think about to get your money situation right! Catrina Foster, Financial Strategist is going to share her journey and some strategy with us to help us get our money correct. This is for you, especially if you've been through trauma, divorce, abuse, and toxic family situations, and you want to get you...