Free Your Spirit

In this episode, Carole brings on Yoga Teacher, Shanna Small who believes that yoga should be inclusive and available to all who wish to practice. They discuss what the goal of yoga is and what we can do to find and sustain our own path, what it means to be a yoga practitioner, how to take yoga off the mat and into our daily lives, how we can preserve the roots of yoga and more. Dive into this epi...

Description: In this episode, Carole discusses How your evening routine sets you up for your morning routine The benefits of having an evening routine 8 simple practices that you can implement into your evenings Tips to stay consistent with your routine FSW Retreats: https://www.freespiritedwanderer.com/retreats Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship Yoga Teacher...

In this episode, Carole discusses: How a morning routine can set us up for an empowered day 8 simple practices that you can implement into your mornings Tips & Tricks to make you your best self FSW Retreats: https://www.freespiritedwanderer.com/retreats Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedw...

In this episode, Carole discusses: The background of Ayurveda , the philosophy which she practices and teaches routine Her journey with discovering a daily routine and becoming a teacher of it herself Why she believes routine is so beneficial to our lives, and what it enables us to do Morning & Evening Routine, and how they are equally important Her #1 tip for sticking with your routine Take y...

In this episode, Carole would like to: Welcome you to the Free Your Spirit Podcast Share her WHY for starting it, and what her intention is for each listener who tunes in Discuss what her business of Yoga & Wellness Retreats, Women’s Lifestyle Coaching, and Yoga Teacher Mentorship entails Share her journey of her travels around the world studying Yoga, Business, Buddhism, and more, and how her...