Free Your Spirit

This one came to me right after my Ashtanga practice—while packing up and prepping to leave for Portugal tomorrow. I’ve been in a stretch of life that’s been full-on—all the feels, all the intensity—and through it all, I can see that my yoga practice is working. In this episode, I’m sharing some personal reflections on what that actually means. How do you know your practice is showing up off the m...

What really happens when you go completely silent for 5 days In this episode, I’m taking you behind the scenes of my silent retreat journey — from the moment I booked it to the unexpected magic of not speaking, not texting, and not even making eye contact. I share the fears I had going in, the beauty I found in stillness, and the powerful shifts I’m bringing home. If you’ve ever been curious about...

What if the key to feeling truly lit up wasn’t something external—but the energy of real connection ? In this episode, I’m diving into the magic of community, the power of self-connection, and how both can help us feel more alive. We’ll start with a recap of the high-vibe Membership Madness event at Lululemon Birkdale and explore why certain gatherings leave us feeling so energized. We’ll also tou...

Spring is nature’s season of renewal, making it the perfect time to reset your body, mind, and energy. In this episode, Carole & Kaili guide you through the wisdom of Ayurveda and how a seasonal cleanse can bring vitality, clarity, and balance into your life. We’ll explore: 🌿 What Ayurveda is and why it’s so powerful 🌿 How seasonal cleansing supports digestion, energy & mental clarity 🌿...

You might think preparing for a retreat is all about packing bags and booking flights - but this episode may not be what you think it is! Tune in as I pull back the curtain on my real retreat prep process, from fine-tuning my personal practices and deepening my studies to creating new patterns that shift stress into calm. I also share how I take care of myself, organize logistics, and ensure the r...

On today’s episode of the Free Your Spirit Podcast, I’m so excited to welcome Lucie and Anna, the incredible duo behind Mulheres da Lunna, our chefs for the Free Your Sol Women’s Retreat in Portugal this June 25-30, 2025. Choosing them as our retreat chefs was a journey in itself . After connecting with several talented chefs, Lucie and Anna stood out with their passion for food as medicine and th...

In this episode: We take you behind the scenes of the Free Spirited Wanderer’s 5th Annual Women’s Retreat  in breathtaking Tulum, Mexico . Whether you’ve been dreaming of a life-changing getaway or seeking a deeper connection with yourself, this retreat offers the perfect blend of yoga, empowerment, and community. Join Carole Keefer, founder of Free Spirited Wanderer, and Laura Klauser, retreat co...

This year was a transformative one for me—filled with intentional changes that allowed me to step into a healthier, more aligned version of myself. In this solo episode, I’m sharing the five lifestyle shifts I made in 2024 that helped me not just survive but truly thrive. From quitting alcohol to taking charge of my chronic injuries, transitioning to a pescatarian diet, ditching my reliance on ibu...

In this episode, we explore the powerful connection between passion and purpose and how to cultivate both in your daily life—even in less-than-fulfilling jobs. Join us and special guest Brianne Redd, a leader in the plastics industry and a master connector, as we unpack the myths around discovering purpose, practical ways to find meaning at work, and actionable steps to align your passions with yo...

Description:      Join us for an inspiring episode with somatic practitioner and physical therapist Jesse Glaze. With a deep background in yoga and psychology, Jesse believes we all have the tools to heal from trauma by connecting with our bodies. Starting her journey at 14, Jesse earned her B.A. and M.A. in Psychology from NYU, focusing on trauma recovery. She now runs a physical therapy practice...

In this solo episode, Carole shares the transformative concept of "filling your cup." Discover why you can’t pour from an empty vessel and learn how self-nourishment is essential for personal well-being, growth, and meaningful relationships. This episode dives into the significance of recognizing your own needs, being present within your life, imagining an overflowing cup of clarity, love, joy (an...

In this episode Carole discusses: FSW’s upcoming Pura Vida Yoga Retreat in Montezuma, Costa Rica, Nov. 2-9, 2024 Her background as a yoga student & teacher, as well as her values as a practitioner, teacher, and retreat leader Why Anamaya Resort in Montezuma, Costa Rica is the PERFECT place to retreat Who this retreat is for What you can expect on this retreat Insight into the schedule, yoga cl...

In this episode Carole discusses: The highlights from leading her recent retreat in Peru What made Peru a special retreat location How yoga & travel teaches you to be more present and how you can integrate presence into your life back home Some of the opportunities FSW Retreats provide ; getting clear on what matters in your life, how to be truly content, the value of self-reflection, and the...

Description: In this episode Carole brings on Shanna Small & Victoria Martinez, two board members of Charlotte, NC’s female founded non-profit, Yoga for Recovery Foundation (YFR). YFR is dedicated to providing yoga resources, education, and wellness opportunities to support individuals affected by acute stress, and trauma. They strive to create a safe and inclusive space where individuals can...

Description: Carole brings on Rachel Scott, a Yoga Education Expert who brings yoga education to studio owners, teachers, and students. She has contributed to Yoga International and the Huffington Post , authored five books, and exuberantly shares her knowledge through her coaching, YouTube channel, online courses, and free online classes. In this episode, Carole and Rachel discuss 5 things to con...

Carole brings on Katie Okalebo , founder of K-Travel Experiences. She has been a travel agent since 2021 - right when things were starting back up with travel… They called it ‘revenge travel’. Katie’s training consisted of learning about the regions and resorts of Mexico, the Caribbean, & Central America, as well as Disney & Universal. Now, she books a variety of trips, such as destination...

Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel  hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with...

Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel  hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with...

Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a Doctorate degree at UNC Chapel Hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with...

In this episode, Carole discusses: Her personal journey; a look into her multiple travels & yoga trainings and how she has ended up where she is today How her journey has enabled her to feel fully confident in leading yoga & wellness retreats around the globe Why she believes you can feel safe and confident in your decision to travel with her and learn from her Plus, some loving reminders...

In this episode Carole discusses: There are so many yoga retreats out there today and it can be overwhelming to look at all of them and choose. Overall, the most important thing is get clear on what you are looking for from this retreat and finding something that aligns with you heart’s desire. These 5 things to consider when choosing a yoga retreat are: Teacher Experience Value Venue Schedule Per...

Description: In this episode Carole disuccess: Not everything you do in life will be a success, this does not mean you are a failure The importance of not identifying with your successes & failures A reminder that your self-worth is not dependant on what you do Don’t allow your fear to get in the way of putting yourself or an offering out into the world Questions to ask yourself when you are d...

Description: In this episode Carole brings on guest speaker, Kalie Harrington, Founder of Beauty In Her Struggle, a trauma-informed private practice dedicated to supporting women, trans + nonbinary individuals in healing from trauma and finding the beauty in their struggle. Carole & Kalie discuss: One of the ways trauma can be defined How trauma impacts our nervous system What trauma-sensitive...

Description: In this episode Carole brings on guest speaker, Amanda Jennings, owner of Oliveto Estate where FSW’s Dolce Vita Yoga Retreat, June 8-15, 2024 in Le Marche, Italy will be held. They dive into: Italy's best kept secret: Le Marche; the best of Italy wrapped into one region Why Le Marche is the perfect place for a wellness retreat About Oliveto Estate’s property, amenities, and Amanda’s h...

Description: In this episode Carole provides an overview of Dolce Vita Yoga Retreat, June 8-15, 2024 in Le Marche, Italy - your invitation to indulge! She dives into: Why her 2024 Italy retreat isn’t in the Amalfi Coast Why she is 10X more excited to lead a retreat in Le Marche How she intentionally chooses not only the retreat location , but the centers she partners with Who this retreat is for +...