Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

If you’ve ever struggled with slowing down, releasing the hustle, or feeling like you’re always chasing the next thing… this episode is for you. Dr. Kathrine is a sociologist, high performance mindset coach & mentor from N. Ireland with over a decade's experience helping sportspeople, entrepreneurs and small business owners to be increasingly successful and live more satisfying lives. You’...

Natalie is  Christian Brand Designer & today we talked about how to show up authentically in our lives: Some of the challenges in showing up authentically How building self-awareness is an incredible tool to show up more authentically How to start practicing actually speaking your mind/feelings/needs Places to take the enneagram test: www.truity.com/test/enneagram www.enneagraminstitute.com Co...

SUBSCRIBE ABOVE: In this episode you’ll learn some powerful practices about how to foster a Christian and God Centered Mindset! Powerful Moments: How the mundane is actually really powerful What is the next right thing I can do? Your perspective is the way you experience your life. Whatever it is you want to find, you will find it. Powerful Morning Routines & Journaling Practices Self-Compassi...

SUBSCRIBE ABOVE! Learn all about how start shifting the negative beliefs you have that are keeping you from showing up confidently and courageously.  Allison and I share our personal experiences and really powerful practical things you can start doing today! Join Allison’s FB Community at: https://www.facebook.com/groups/588377261894353 🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling &...

Shelby Shepherd is a co-founder of Evergreen planners.  She spent years studying the brain and productivity.  She talked about 3 powerful practices that have changed her life:   1. daily strategy sessions 2. daily self-reflection 3. time blocking.   You WILL finish listening to her interview ready to implement new practices tomorrow to start making movement towards your goals! YASSS!!! A few takea...

Make sure to subscribe above! Learn the 4 greatest barriers to work life balance and journal prompts to start creating necessary shifts in your lifestyle so you can create more balance and less stress! QUOTES: “So the first part of any type of growth is building your self awareness, building your self awareness around what am I doing this?” “Because what happens is if you are never tuning into you...

Make sure to subscribe above! E18: In this episode you'll learn how to self reflect using mindfulness and self-compassion to increase your self-awareness and start shifting the stories you're telling yourself. 🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling & 15 Minutes of Audio Affirmations & Breathing Exercises to help you start creating powerful practices and showing up...

E17: In this episode I'll share with you my favorite practices of how to ensure you're not being too rigid with your schedule.  You'll hear about the beautiful balance of creating flexible routines and allowing spontaneous moments into your life and why getting creative and flexible in your schedule is a MUST. Make sure to subscribe above! Want to work together?! My coaching packages r...

Make sure to subscribe above! E16: In this episode, I am sharing my process of cleansing out all the subconsciously adopted beliefs I had about what I wanted and what success meant to me.  If you're looking to create a genuinely authentic vision of what YOU actually want in every area of your life, this is the episode for you.  XO Want to work together?! My coaching packages range from a one t...

E15: In this episode, I'm sharing 1 radical question that is a game changer.  This 1 question will help you start getting radically clear on what you need to shift in your life and how.  If you take action on this 1 question, you will ABSOLUTELY start to feel more confident and peaceful in every area of your life. 🎧 ✍Grab my FREE Journaling Prompts, Audio Affirmations & Breathing Exercise...

E14: All abut mindfulness & how you can start practicing today! Make sure to subscribe above!  Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, workshop curator and mindset & empowerment coach. She is helping women break free from stress, self doubt & fear by transforming their inner world & inner experience so they can st...

13.  In this episode, Liana and I talk about how to stay intentional with social media and spend more time in your life and less time on screens. Liana also shares two of her essential lifestyle practices: dating herself and playing often! You’ll hear about: intentional social media practices, learning from childlike play, creating quiet space and time for yourselves, the power of routines, reacti...

Make sure to subscribe above! 🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling & 15 Minutes of Audio Affirmations & Breathing Exercises to help you start creating powerful practices and showing up more confidently and courageously in your life!  https://mailchi.mp/fc84b69e2e3e/audio 💃🏼Join my FB Community: www.facebook.com/groups/thefreeandwell 🔥Check out my course: Powerful Rout...

11. This episode is for you if you've tried to create new habits and routines and they just don't stick! Maybe you can't stick with them or you self-sabotage, or you just feel like you can't do it. I'll share a simple process to get really clear on ONE goal you can start focusing on today and a few KEY strategies you MUST implement if you want to successfully reach your goal! M...

E1:10 This episode will help you use some mindset shifting and reframing to feel radically empowered and aligned when connecting with prospective clients.  Natalia shares beautiful practices to stay service and connection centered when selling. Some of the best quotes from the episode: “Be more authentically you and from that place more will happen for you.  You’ll attract people in.” “When you sh...

E1:9 It was a straight up shit storm.  I made it out alive, but barely.  ⁠ I used to spend entire workout classes feeling self-conscious, comparing myself to the people next to me, and being extremely critical of myself.⁠ Now I'm able to notice within seconds and shift my thoughts with compassion and acceptance.⁠  💛This has been a radical shift for me personally and it's something that we...

E1:8- GIIIRRRLLLLLL-⁠ Devoney here.  So I'm on a good one right now.⁠ A freaking sick one.⁠ I'm so lovingly and compassionately tired of people saying they don't have time.  ⁠ I love you.⁠  I do, which is why I'm calling bullsh**.  ⁠ Alright?!⁠ So now most of you reading this don't want to be called on their shish, so they're going to keep scrolling, the other small percent...

E7: Powerful affirmations to help you step into your powerful co-creator role.   Recognize and harness the power that you have, sweet friend. Make sure to subscribe above! Want to work together?! My coaching packages range from 1 Clarity Call all the way to packages with weekly calls and daily voice message support. Let's chat and see what's the best fit for you: www.devoneytaylor.com/work...

E6: If you're feeling stressed, frazzled, and out of alignment, this is the episode for you!   In this episode I share some of the top reasons why helpers, healers, mental health professionals, and wellness pros fall out of alignment and some of my favorite strategies to realign.  It is so easy to fall out of alignment, but these practices will help you build your self-awareness, intentionalit...

Make sure to subscribe above! Today I walk you through how to reflect on 2019 with self-compassion, release where you feel you fell short, and how to step powerfully into 2020 using positive affirmations! Want to start showing up authentically, feeling radically worthy, and prioritizing yourself?! I created 14 days of journaling & audio affirmations specifically for you as a helper/healer. Sta...

Dr. Amber Knott & I chat about what positive affirmations are and her 4 step process to using them to get rid of your limiting beliefs.  We talk about aligning with more empowering beliefs that will allow you to create a life that you love as an entrepreneur! Make sure to subscribe above! Find Amber on IG: www.instagram.com/dramberknott Looking for clarity on what you want so you can start cre...

Erin Call & I chat all things busting through mindset blocks and showing up as your highest self! Make sure to subscribe above! Join Erin’s FB community here: https://www.facebook.com/groups/SoulNakedCEOs/ Looking for clarity on what you want so you can start creating your life by design?! Get access to my FREE True Self Wheel and get started! (PS- you'll get access to my whole freebie lib...

Cassie Schmidt & I talk all about limiting beliefs, her wake up call, and how to start living more intentionally today! Make sure to subscribe above! Connect with Cassie below on IG: www.instagram.com/creativebusinesscoach Make sure to subscribe above! Devoney has her Master of Social Work and uses faith & psychology to help biz owners create wildly soul + self care filled lifestyles so th...

Katelyn Brush and I discuss all things slowing down and how ayurveda can help you radically improve your lifestyle and your business! MAKE SURE TO SUBSCRIBE ABOVE! Join Katelyn’s FB community here: https://www.facebook.com/groups/155605281904710/ Looking for clarity on what you want so you can start creating your life by design?! Get access to my FREE True Self Wheel and get started! (PS- you'...