Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

In today's episode, I do a DEEP dive into what mindfulness is, some of the research behind it, why I PERSONALLY feel like it's an essential daily practice, how it's changed my life, and some tools to get started. SUPPORT  //  ⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so.  It would mean the world to me - that's how we get these episo...

Today I am so honored to have Hailey Lynn on the show.  Hailey is a therapist, life coach & expert in the realm of supporting women release people pleasing and protecting themselves from burnout.  In today’s episode we talk about some of the causes of people pleasing & perfectionism & share plenty of practical tips you can start using today. SUPPORT THE SHOW // ⭐️If you received value...

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing ourselves from self-doubt takes learning, practice, and persistence. I want these affirmations to support you and keep yo...

In today’s episode, I’m going to talk to you about befriending & embracing self doubt along with starting to release unhealthy expectations we have for ourselves. So much discontentment, self doubt and self-criticism comes from us holding ourselves to these ridiculous bars (that we didn’t even create) (that we may not even want). Let’s take some time to refocus on what really matters to you al...

WEEKLY EPISODES COMIN IN HOT!  Starting in September, we are BACK! CONNECT // Instagram Email Devoney FREEBIES // Join “A Simple, Intentional Step” (SIS Newsletter) FOCUS Guide: focus on what really matters JOURNALS & MERCH // COMING SOON ABOUT // Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a mental health pro, workshop facilitator, a...

Welcome to a mindset minute, where I'm sharing with you a quick, super practical strategy for you to implement TODAY.  Let's consume less and actually integrate and embody more... you with me?!  Commit to this simple practice and as you start practicing these daily, just watch your life slowly become more calm, more vibrant and more rich.  You are magnificent and I'm here to help you s...

Visualize being somewhere you feel calm, grounded & so content and re-enter your day with more peace and ease.  Enjoy! ⭐️Friend, can you take 60 seconds to leave a review? It would mean so much to me and helps get more ears listening.  Thank you so much! 📱Share this episode with someone you know who would love this meditation.  CONNECT //  Instagram Twitter  FREEBIES //  Resource Library COU...

Welcome to a Mindset Minute.  Every Monday morning I'm sharing a quick practice to help you feel more calm + confident in your everyday.  My intention is that these episodes are not just consumed, but will be practiced, so set an intention and actually give it a try. ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode...

In a sea of content & consumption.... I'm challenging you today.  Welcome to a MINDSET MINUTE where I'll be sharing with you a quick and super practical strategy that I'm challenging you to actually IMPLEMENT today.  You'll hear one solid practice that I think will help you on your journey of becoming a wildly calm & confident helper.  In these episodes (every Monday in Apr...

If you're anything like me, you may find yourself at 4ish every day feeling unaccomplished and already thinking about what you need to do tomorrow.  These 3 questions I share in this episode will change all of that my friend.  These questions - if you commit to them- have the power to really help you feel more accomplished, content and joyful as you end your workday and move into family/rest/p...

In this episode, I'm sitting outside breathing in fresh air, listening to the birds chirp and planes fly over me while sharing 4 VITAL practices that will help you really improve your self compassion game.  These 4 practices will help you start being kinder to yourself and improving your overall emotional wellbeing.  I hope you enjoy! 🎉 LAST DAY FOR THE GIVEAWAY : Take 3 minutes, fill out a s...

In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life.  You’ll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you’re anything like me). Connect with A...

If you have been trying to find more purpose and step into that next level in your life, you’re going to love this episode. Driven by her passion for leadership, she equips women to realize the leadership potential God placed inside of them so they can walk confidently in their purpose. As a certified coach with the John Maxwell Team, she develops everyday leaders through her Your Are Called leade...

Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were meant to be, both in business and in the home. On today’s episode Danica and I are encouraging you to pause, take a step back and define what success means to you.  The online space can be so loud and if we don’t take the time to self reflect yo...

Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were meant to be, both in business and in the home. On today’s episode Danica and I discuss NLP & CBT and how we use those to help ourselves & our clients consistently renew our minds and improve our mindsets.  You’ll hear practical strategie...

Stephanie has a master’s degree in Nutrition and Exercise Science and has also worked in full time ministry.  She is the author of Daniel Fast Journey which shares how you can refresh your spirit, renew your mind and revitalize your body with the Daniel Fast. This episode is for you if: You’re tired and drained You feel like you’re on a hamster wheel of productivity You need some encouragement to...

In this episode, I share my 4 ESSENTIAL daily self care practices as a life coach, Christian woman, and as someone who has worked in the mental health field for over 5 years.   You'll hear about my essential stress and anxiety reducing practices with tons of journal prompts and practical, simple exercises to get you started today! These are practices that help me feel more grounded, calm, and...

Know something needs to change or shift but you don’t know where to start?! Use these journaling prompts to get you started! You’ve got this, love. And please excuse the audio, I NEEDED to share this & was driving. Appreciating you! -Dev ⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review! 📱Let's connect on IG! Take a screenshot, post...

In grad school we learned almost literally (not really) a million different approaches to our clinical work. CBT. DBT. PCIT. Systems. Strengths. MI. SF. So many.  In this episode I'm sharing with you how I am continuously creating my approach to my work with clients and how we can craft our APPROACH TO LIFE to create more joy, more alignment and more fulfillment.  I'll share with you some...

Love, it can be hard.  There are so many things vying for your attention. Your business. Your relationships. Your goals to get in better shape. Your goals to grow your biz.  Taking care of your (fur) children.  Fostering a healthy & may I dare to say thriving marriage.  Listen to this episode for some encouragement in continuing the journey - staying on the path and to continue prioritizing yo...

Hey gf, if you're looking for some journaling exercises to kickstart your self-kindness practice, look no further.   I discuss affirmations, intention setting and other powerful mindset tools that will have you feeling confident to get started.  As always, email me if you have questions.  Grateful for you! ⭐️If you received value from this episode, it would mean so much ot me if you left a ra...

Growing up self-confidence was the THING. Feeling good about yourself.  Believing in yourself.   Having confidence in your abilities.   Having self-confidence is great, but over the last few years I’ve come to find that self compassion and self acceptance have been much more impactful in my world. In this episode you'll hear about why self compassion has changed my life, the research behind it...

Starting a new season can be exciting, overwhelming, confusing and full of hope all at the same time. No matter how you're feeling about the start of a New Year, there are certain practices that can make it a lot more successful for you. Tune in to hear my 5 Essential Practices to Start the New Year (or any new season really). You'll leave with plenty of journal prompts & feeling more...

I know that setting boundaries (without feeling guilty afterwards), saying no, being intentional about where you're exerting your time and energy can be so difficult as an ambitious woman of God. GF I SEE YOU. You have so many ideas. You have a huge heart. You want to help everyone. But you know you can't keep going on this way forever. You know you need to start saying no (in a way that f...

If you've been feeling overwhelmed or drained by social media lately - this is for you.  Join Cassie, business coach & photographer, and I as we share some of the practices we've been using to find more balance in our social media use.   You'll hear about boundaries, social media breaks, a ton of journaling prompts to re-align with your overall mission and take your power back, and...