Emily Braveheart

Freaked Out & F.L.A.W.L.E.S.S.

Health EN ↓ 4 episodes

Welcome to Freaked Out & F.L.A.W.L.E.S.S. — the podcast for messy souls, fierce survivors, and everyday humans learning how to thrive after the storms. Here, we don’t sugarcoat healing. We talk about trauma, resilience, faith, mental health, and empowerment with honesty, humor, and heart. Each episode blends real stories, soul-level coaching, and practical tools to help you breathe deeper, stand stronger, and take your next step — no matter how wobbly it feels. Because life doesn’t have to be polished to be powerful. You are F.L.A.W.L.E.S.S. - and you matter, just the way you are.

Author

Emily Braveheart

Episodes

Regulated and Radiant E3: Your Body Never Forgot – What Happens When Trauma Gets Stuck 25.03.2026

Unprocessed trauma doesn’t disappear — it gets stored. In your muscles, your breath, your gut, your nervous system. This episode breaks down where trauma actually lives in the body, why we get stuck in survival loops even when we “know better,” and how somatic practices give us a way out that talk therapy alone can’t. […]

Thank you 24.03.2026

I ran into some hiccups during the first week of production – and along the process, I also ran out of solutions as my body decided to be done with my plans. The situation became far less about putting out a lackluster recording, and became an example of pushing too hard, too fast. Sometimes pure […]

Regulated and Radiant E2: Functional Freeze – When Hurting Inside, Looks Like Performing on the Outside 10.03.2026

Functional Freeze: When Hurting Inside Looks Like Performing Outside You’ve been called strong your whole life. Capable. Calm in a crisis. Wise beyond your years. And somewhere underneath all of it — it felt like a lie. Not because you’re weak. Because what they were calling strength was survival. And there’s a difference. In this […]

Regulated and Radiant E1: Intentional Life Series – Week 1 07.03.2026

If you’ve ever called yourself broken, oversensitive, too much, or just couldn’t figure out why you can’t seem to get it together — this episode is for you. We’re starting at the foundation. Not mindset. Not motivation. Not another list of things you already know you’re supposed to do. Your nervous system. Because here’s what […]