Frankly Speaking: The Body Blueprint Podcast

 | How to Build a Strength Program From Scratch | FranklyPHit Body Blueprint Ep. 04  |    | You know the principle. You know the lifts. Now it's time to build the actual  | program. In this episode we walk through every decision that goes into a real  | strength program: choosing your training split, picking the right sets and reps  | for your goals, structuring primary vs. accessory exercises, an...

 | Why You’re Still the Same Size After 2 Years | FranklyPHit Body Blueprint Ep. 02  |    | You’ve been consistent. You show up. You sweat. So why does the mirror still look the same?  | Because consistency without progression is just maintenance. In this episode, we break down  | progressive overload — the one principle responsible for every muscular adaptation — and  | exactly how to apply it st...

Stop Training Hard. Start Training Smart. | FranklyPHit Body Blueprint Most people in the gym are working hard. Most people are getting nowhere. Not because they lack discipline — because no one gave them a real blueprint. In this episode, we break down the 5 pillars every serious person needs to know: strength training, nutrition, recovery, sustainable fat loss, and mindset. No fluff. No myths. J...