FourOGPodcast

Who knew they made birth control for dogs, and "What"?

Moving back to how we first started. Four women who enjoy each others company, dont hold anything back and you can hear a puppy in the back ground. Thats how we role...

Here we go again.

Empty Cup Wellness is a comprehensive holistic center offering services in Therapeutic Massage, Acupuncture, Facials, and Health & Wellness Education to enhance and support your well-being. Heidi has dedicating over 900 hours to Massage Therapy and Health Wellness Training at the National Holistic Institute in Sonoma County, I've gained the expertise to tackle various client needs, such as chr...

Eating healthy during the week becomes much easier when you prepare food in advance and make it interesting . The goal isn’t just “diet food”—it’s meals that give you steady energy, help you feel good, and keep you active. Listen for some creative, practical ways to prep for the week.

To our service members: thank you for your sacrifice. To the parents, spouses, children, siblings, and friends who stand behind them: thank you for providing the strength and support that makes their mission possible. We are grateful for everything you do to keep our country safe.

It is Episode 29 - Episode is not about Football. This episode is about getting your welllness visits done. Take care of yourself. We as women take care of everyone else, it is time to take care of you. Get ready for an exciting new year for us. Thank you for listening - It is up hill from here. Pass along to your friends.

Do we still think we can dress like we did in our 20's? Do we care what we wear out anymore? What your thoughts?

When we become the caregivers.

Starting over after 50! You can do anything, dont ever let anyone say you cant.

Special Guest - Michelle Skog - Therapist, Wellness Educator & Coach.

Our Guest speaker Shanon Bailey "Movement is medicine—and physical therapy is the prescription. From pain relief to peak performance, PT helps you heal smarter, move better, and live stronger."

Our most intense episode yet! Detective Jannette Waer with the Tucson Police Department, assigned to the Internet Crimes Against Children and Human Exploitation and Trafficking.

Special guests - The amazing husbands that encourage us to do the Podcast.

Recap of the last 19 episodes, We made it to 20 Episodes. We have had so much fun. Thank you for listening.

Procrastination why do we do it? How do we stop procrastinating and live our best life?

Lora Vega, CPA is an experienced Certified Public Accountant and the founder of Lora Vega CPA. With a deep understanding of financial planning, Lora specializes in helping individuals and families navigate the complexities of preparing for the future. As a guest speaker, Lora provides insightful advice on the crucial financial conversations couples should have to ensure a smooth transition when on...

Why do we feel the need to have plastic surgery. Why do you find more women do it rather than men? Would you do it?

Why do men feel the need to date or even marry younger women. Better yet why do younger women date older men. So we all seem to know wny the women does it. So why is the women the bad one, yet the man is a hero i mens eyes?

all the weight loss "fast" drugs, injections, drinks, pills on the market that claim to help us lose weight and lose it fast. It is such a scam and a dream that it would work for us. #saladandgo - Great Salads low prices..

The four of us talk about 2025 what our hopes are and do we believe in New Years Resolutions.

Noah Martin, Tammi's son had a benefit concert for a friend that took his own life. When we were teens and in our 20's was mental health this major and we just didnt talk about it? If you are struggling please reach out to us.

What type of traditions do you have in your family. Over 50, do we still want the traditions we have had or are we ready for new ones?

Why are so many people obsessed with Murder? We sure are. Should our spouses be worried?

How to take a backseat with our children and their lives.