Four Pillars of Health Podcast

We touch base on our recent 10K running success hitting PB’ s. Mel discusses his new job and his move to Cork, while Dan talks around his recent trip to Budapest to see Coldplay.

In this episode, we're hitting the ground running as we explore everything you need to know about choosing the right pair of running shoes and preparing for a 10K race. From the Cork city 10k to the Killarney 10K, we'll discuss the importance of finding the perfect fit for your feet and how it can impact your performance. Tune in as we chat with experts, share tips for training effectively...

We delve into the world of bodybuilding with a special guest: Daire Curley. Join us as we explore Daire's remarkable journey in the realm of bodybuilding, from the exhilarating highs to the challenging lows. Daire fearlessly opens up about his experiences with performance enhancers and delves into the unconventional Ice Man Hoff training methods that have shaped his approach to fitness. But ou...

In today's fast-paced world, juggling work commitments and personal life can often feel like walking a tightrope. But fear not, because in "Balancing Act," we delve into the art of achieving that a work life balance. Join us as experts who think they have mastered the delicate balance between their careers and personal lives. Through their stories and insights, you'll glean pract...

Join us as we delve into the world of sports psychology with Denis Lordan, a seasoned consultant known for his expertise in optimising athletic performance. In this captivating conversation, Denis shares invaluable strategies on how athletes can sidestep the pervasive impostor syndrome, a psychological phenomenon that often plagues even the most accomplished individuals in the competitive realm of...

Welcome to your go-to podcast for embracing a happier, healthier lifestyle! Join us as we delve into the many ways we keep ourselves happy through optimising our health and fitness routines. We explore the latest research, expert insights, and practical tips on nutrition, exercise, mindfulness, and more. From debunking myths to unveiling hidden gems, we uncover the secrets to living a vibrant, ful...

Join Dietitian Dan and Mel in this podcast episode as they delve into the world of weight loss and the role of Ozempic. With a focus on informed perspectives, they discuss the advantages and disadvantages of Ozempic in aiding weight loss journeys. While shedding light on its benefits, they also address potential negative effects, particularly in the context of disordered eating patterns. Through t...

New to running? Welcome to your go-to podcast for beginner-friendly running tips and advice. Whether you're lacing up your running shoes for the first time or looking to improve your endurance, this podcast is here to guide you every step of the way. Join our fitness experts as they share practical insights on how to get started, avoid common pitfalls, and stay motivated on your running journe...

Join two lively health and fitness enthusiasts as they embark on a wild and unconventional journey in the heart of Toronto! In this one-of-a-kind podcast, our hosts throw caution to the wind and let loose as they explore the vibrant city while indulging in their favorite pastime: getting a little tipsy. Expect hilarious anecdotes, surprising encounters, and unexpected escapades as these adventurou...

Join us in this episode as we sit down with Kief from Squamish in Canada. Kief shares his unique journey growing up in Canada where ice skating plays a pivotal role. We also dive into the world of competition. Kief provides us with insights into the physical and mental challenges faced by athletes, including the delicate topic of fighting during a match. Steroid use is a hotly debated issue in the...

Our podcast Christmas tradition, bringing the elf on the shelf himself Michael Deady on the Podcast. You know it’s going to be a good laugh. We talk around health and fitness at Christmas and also set some Christmas challenges up in the coming weeks. If you can watch the video, I’d recommend it. Apex Nutrition Website: ⁠ www.apexnutrition.ie ⁠

Join us on this podcast as we dissect the impact of getting smashed on the weekend from a well-being perspective. We'll explore the effects on physical health, mental well-being, and the science behind those infamous hangovers. We share insights, tips, and maybe a few cautionary stories to help you make informed decisions about your weekend escapades. So, whether you're a fitness fanatic o...

Join hosts Dan and Mel as they reunite for an engaging conversation about Mel's exciting new job in Canada. It's been a while since they last caught up, and this episode is all about Mel's experiences, challenges, and adventures since he crossed the border. Tune in to hear Mel's insights on adjusting to life in Canada, the new people he's met, and the diverse culture he's e...

Join us on a journey with Mel, a determined individual who embarked on a life-changing adventure to Canada. In this captivating podcast, Mel shares his personal story of facing the daunting challenges of relocating to a new country without a job or accommodation. Discover how he overcame his fears and obstacles through sheer perseverance and determination. Mel's experience serves as an inspiri...

Join us in this episode as we dive into the essential topic of nutrition preparation for the upcoming Dublin Marathon, with just 10-11 weeks remaining! Whether you're a seasoned marathon runner or gearing up for your first 26.2-mile challenge, proper nutrition can make or break your race day performance. In this episode, Dan and Mel unravel the intricacies of fueling your body effectively duri...

n this episode of "The 4 Pillars of Health" hosted by Dan and Mel, we delve into a topic that's often overlooked but profoundly essential to a man's well-being: the importance of genuine friendships and the art of blocking out doubters. Join us for a casual and friendly discussion as we explore why men need friends in their lives. From sharing experiences, emotional support, and...

Welcome to “Is Mel Canadian" In this special episode, we celebrate a major milestone as we reach our 100th episode! Join us as we reflect on the journey so far and look forward to what's to come. But that's not all! We have an exciting announcement to make—Mel is not actually working as a bear (surprise, surprise!). Instead, he's embarking on a new adventure by moving to Canada fo...

Join psychotherapist and renowned mental health expert Emily Murphy, as she delves into the fascinating world of social anxiety and its impact on our lives. In this empowering podcast, Emily shares valuable insights, and practical tips, that will help you break free from the grips of social anxiety and embrace a life of confidence and connection. Drawing from her extensive experience as "The Mind...

In this episode of "The Four Pillars of Health" podcast, hosts Dan and Mel dive into the topic of getting back into training after a well-deserved holiday break. Mel shares his recent adventure in Portugal, discussing the highlights, cultural experiences, and how he managed to stay active. While Dan was sniffing lavender in Greece. The duo also discusses practical tips and strategies for...

Welcome to our sizzling nutrition tips for BBQ season and we also take you behind the scenes of the Cork City Marathon! Join us as we explore the art of healthy eating during everyone's favorite time of the year—barbecue season. We'll help you make the most of your summer cookouts without sacrificing nutrition. But that's not all! We'll also dive into the excitement and challenges...

In this episode, join us as we embark on a lively journey of adventure and inspiration. First up, we dive into Dan's recent trip to the breathtaking island of Zakythos in Greece. Get ready to hear all about the friendly Greek people, the mesmerising turtle encounters, and the stunning Banana Beach. It's an unforgettable travel experience you won't want to miss! Next, we shift gears to...

Join Dan and Mel as they talk about their personal experiences with smoking and how it impacts health and nutrition. The current rise in smoking and the rise of vaping, they delve into the harsh realities of tobacco use, including its connection to cancer. They also discuss the impact of smoking on nutrition, and how quitting smoking can improve overall health and wellbeing. With expert insights,...

With summer just around the corner, many people are hitting the gym to get their "beach bodies" ready. But is all the effort and sacrifice required to get six-pack abs really worth it? In this podcast, we delve into the truth behind the obsession with having a perfect summer body and explore the physical, mental, and societal implications of this ideal. We discuss the science of getting...

In this episode, Dan and Mel delve into the importance of consistency in achieving success, particularly in the realms of health and fitness. They explore the reasons why consistency is often lacking and discuss common roadblocks, such as the all or nothing mindset with food and the struggle to show up to the gym regularly. Through personal anecdotes and insights, they offer practical tips and str...

Join us in this episode as Mel shares his journey of gaining weight and strength to improve his performance in weightlifting. Mel talks about his struggles with making weight and how he overcame it by adjusting his diet and training regimen. He shares his insights on the importance of proper nutrition, consistency in training, and setting achievable goals to see progress. Mel also talks about his...