Found Life Podcast

Send us Fan Mail Go on a journey with Tanisha as she explores a Mental Health Memoir. "I'm Glad My Mom Died," is a memoir written by Nickelodeon actress, Jeanette McCurdy. McCurdy explores her traumatic past growing up as a child star responsible for paying her family's bills and experiencing in-depth psychological abuse. Unpack this gripping memoir with Tanisha and find out if...

Send us Fan Mail Tanisha and Sheila embark on a thought-provoking conversation that sheds light on the intricacies of ADHD and delves into practical techniques for managing its challenges. Sheila's compassionate approach and extensive experience bring a wealth of knowledge to the discussion, making this episode a must-listen for anyone seeking to understand and overcome the hurdles associated...

Send us Fan Mail Soar into the transformative concept of utilizing the energy of intention to propel ourselves forward, manifest positive change,  reach goals and grow in our lives. Join me as I explore the profound impact that intention has on our ability to persevere, stay motivated, and ultimately achieve our meaty goals.  In this weekly short, you will discover the small but mighty methods in...

Send us Fan Mail In this transformative meditation episode, titled "Visualization: Meditation for Manifesting Goals and Success," embark on a profound journey of self-discovery and empowerment.  Guided by Tanisha Shedden, immerse yourself in the art of visualization and unlock the full potential of your mind's eye.  Through a series of soothing techniques and affirmations, learn how...

Send us Fan Mail Season 1: Episode: 10 Navigating Life After Narcissistic Abuse With Tiffany Denny  7/13/2023 Tanisha Shedden and Tiffany Denny on a thought-provoking journey into life after narcissistic abuse. Tanisha and Tiffany share their personal stories and engage in insightful conversation about reclaiming their lives beyond the shadows of past trauma. Listen as they candidly discuss the em...

Send us Fan Mail Season 1: Episode 9 How to Start Prioritizing Your Own Needs Through Communication, Boundaries, & Ending Endless Self Sacrifice 7/11/2023 Take a quick dive into the art of prioritizing your own needs, establishing healthy communication, boundaries, and breaking free from the cycle of self-sacrifice. In a fast-paced world that often demands our attention and energy, it's e...

Send us Fan Mail Season 1: Episode 8 Grounding Meditation for Anger 7/7/2023 In today's fast-paced and chaotic world, anger seems to be an ever-present emotion that can easily overpower us. Fortunately, Tanisha is here to help us find solace and inner peace through a powerful grounding meditation. Anger, when left unaddressed, can have detrimental effects on our mental, emotional, and even ph...

Send us Fan Mail Season 1: Episode 7 How to leave BURNOUT behind and create the life YOU want with Jess - Create Yourself 7/6/2023 In this captivating episode, we explore Jess’s inspiring journey as she shares her remarkable story of leaving burnout behind to backpack in Bangkok. Join us as Tanisha engages in a heartfelt conversation with Jess, who embarked on an extraordinary healing journey remi...

Send us Fan Mail Season 1: Episode 6  The Secret to Overcoming Anger and Trauma for a Calmer Happier YOU  7/4/2023 In this solo episode, Tanisha gives some valuable insights on overcoming anger and trauma that often keeps us stuck. In this episode, we will delve into the root of anger for trauma survivors and highlights parts of her story that relate to facing the challenge of anger  and letting g...

Send us Fan Mail In this episode of the Found Life podcast, counselor coach and speaker Tanisha Shedden guides listeners through a trauma healing meditation for emotional release. Trauma can leave deep emotional wounds that can impact our daily lives and relationships. In this powerful meditation, Tanisha helps listeners to connect with and release pent-up emotions, allowing them to experience gre...

Send us Fan Mail 29 June 2023 Found Life Podcast Ep 4: Overcoming Depression and Mental Health Stuckpoints with Steph Diaz In this episode, I speak with Steph Diaz,  a 23 year old content creator who creates content about mental health, finding who you are, and  learning self love. Steph opens up about her journey of starting a business from scratch and the immense pressure that came with it. We u...

Send us Fan Mail This First  Episode of The Found Life podcast is hosted by Tanisha Shedden.  Tanisha is an adoptee and survivor of child s*xual abuse who had a healing journey of her own and became a licensed counselor, coach, and speaker. You'll hear a little bit about Tanisha and why she started the podcast in this episode, but mostly you'll get right into ways to help yourself throug...

Send us Fan Mail Listen to the Found Life podcast, where we explore the journey of healing from trauma. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with experts in the field of mental health.  Join us every Tuesday for solo episodes where Tanisha dives deep into mental health topics, drawing insights from books, cinema, and self-help tips.  Every...

Send us Fan Mail  Listen to the sneak peak episode of the Found Life podcast, where we uncover the incredible stories of individuals who have overcome adversity and found true freedom in life and mix in some self help and meditation along the way.  In this episode, Host Tanisha Shedden, a counselor coach and speaker, takes us on a journey through the healing process, exploring the depths of trauma...