Found Life Podcast

Send us Fan Mail Join host Taisha Shedden on another empowering episode of "The Found Life Podcast" as she dives deep into the transformative world of body positivity. In this illuminating interview, Tanisha sits down with Bri Campos, a licensed professional counselor and  body grief specialist and body positivity guru who empowers women to embrace self-love and acceptance. In a society...

Send us Fan Mail Listen to the Found Life podcast, where we explore the journey of healing from trauma. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with experts in the field of mental health.  Join us every Tuesday for solo episodes where Tanisha dives deep into mental health topics, drawing insights from books, cinema, and self-help tips.  Every...

Send us Fan Mail Description: In this powerful episode of The Found Life Podcast, host Tanisha Shedden, a therapist and educator, sits down with Mckenna Rose Brown, Mrs. Utah 2014, Social Worker, Mental health educator, and Advocate. Together, they chat about Mckenna's deeply personal journey through severe postpartum depression and a misdiagnosis of borderline personality disorder, ultimatel...

Send us Fan Mail Exploring Generational Trauma and Patterns in Parenting with Tayla and Sam from "Babe, What Do You Know About?" Podcast Description: Join us for a thought-provoking and heartfelt episode of The Found Life Podcast as we welcome special guests Tayla and Sam from the "Babe, What Do You Know About?" Podcast. In this collaborative episode, we delve into the profound...

Send us Fan Mail REPOST! Join host Tanisha Shedden on an emotionally powerful episode of The Found Life Podcast as she sits down with the remarkable Dr. Ingrid Clayton, renowned psychologist and author of the poignant memoir, "BelievingMe." In this deeply personal interview, Dr. Clayton bravely shares her harrowing journey of surviving childhood trauma, narcissistic abuse, and the heart-...

Send us Fan Mail Episode Description: In this episode of The Found Life Podcast, your host Tanisha Shedden delves into the fascinating world of healing through frequency with expert, Dr. Chase Faldmo. Join us as we explore the transformative potential of vibrational medicine and the profound impact it can have on our physical, emotional, and spiritual well-being. Dr. Chase Faldmo, a frequency heal...

Send us Fan Mail Welcome to another transformative episode of The Found Life Podcast! In this edition our  host, Tanisha Shedden, sits down with the inspiring and empowering Mindful emotion and trauma coach, Skylar Sustain. Get ready to embark on a journey of healing, personal growth, and positive change. In this intimate and candid conversation, Skylar Sustin  takes us through her own personal jo...

Send us Fan Mail In this compelling episode of The Found Life Podcast, we explore the extraordinary journey of Bianca Calin, a former violinist turned emotion coach. Join us as Bianca shares her personal story of navigating burnout, exploring alternative career paths, overcoming abuse, embarking on a healing journey, and ultimately finding her true calling helping people embrace self love and emot...

Send us Fan Mail In this  episode of "The Found Life Podcast," join your host, Tanisha as we dive deep into the world of energy healing and the transformative power of the heart chakra. Our special guest, mystical coach Ellie Lee, guides us on a profound journey of self-discovery, healing, and finding inner peace. Ellie Lee is a coach  whose expertise lies in helping individuals connect...

Send us Fan Mail Briahnna Roy-Scott is a Childbirth doula, Hypnobirthing instructor, and student midwife who believes that your birth story is up to you and not up to luck! In this episode,  Briahnna and Tanisha unpack the dark history of Midwifery and the western medical model. They explore the significant shifts in childbirth practices and the impact they have had on women's experiences and...

Send us Fan Mail In this episode,Tanisha sits down with  guest, Kamden Hainsworth, an experienced ADHD coach, to delve deep into the intricacies of living with ADHD and discovering the keys to not just surviving, but thriving! Tanisha and Kamden shed light on the challenges individuals with ADHD often face, debunking prevalent misconceptions and stigma and exploring their own experiences as indivi...

Send us Fan Mail Empowering Parents and kids through Mental Health tools with Elysia Butler   Insights for Empowered Parenting In this compassionate and insightful episode of The Found Life Podcasr, we look into the essential topic of supporting children's mental health and empowering parents to navigate their child's emotional well-being. Our guest expert, Elysia Butler, a renowned teen...

Send us Fan Mail Join host Tanisha Shedden on an emotionally powerful episode of The Found Life Podcast as she sits down with the remarkable Dr. Ingrid Clayton, renowned psychologist and author of the poignant memoir, "BelievingMe." In this deeply personal interview, Dr. Clayton bravely shares her harrowing journey of surviving childhood trauma, narcissistic abuse, and the heart-wrenchin...

Send us Fan Mail in this epispde we explore the profound connection between mental health and the healing power of fitness. Join us as we embark on an enlightening journey that explores the remarkable ways in which exercise can uplift, restore, and empower the mind and body with trainer and coach, Melissa Nieves. With mental health concerns on the rise, it has become increasingly crucial to explor...

Send us Fan Mail  The Found Life Podcast: Embracing Emotional Resilience - Journaling, Sitting with Discomfort, and Venting Episode Description: Welcome to "The Found Life Podcast," a space dedicated to personal growth, self-discovery, and embracing the beauty of life's journey. In this thought-provoking episode, we delve into the transformative power of processing difficult emotion...

Send us Fan Mail Getting Honest as a Mother: Breaking down the Struggles of Motherhood with Amanda Gurman Description: In this heartfelt episode of The Found Life Podcast, host Tanisha Shedden sits down with the incredible Amanda Gurman, a passionate mother and advocate for honest conversations about the realities of motherhood. Together, they dive deep into the unfiltered side of being a mom, she...

Send us Fan Mail What Everyone Should Know About Trauma Therapy and more with Cassidy Duhadway Episode Description: In this thought-provoking episode, join host Tanisha Shedden as she explors the profound world of trauma therapy and its transformative power. Special guest Cassidy Duhadway, a highly esteemed trauma therapist and advocate, takes us on a deep dive into the intricacies of trauma, shed...

Send us Fan Mail 3 Keys to Overcoming Self-Judgment In this powerful episode of The Found Life Podcast, we delve deep into the topic of self-judgment and explore invaluable strategies to overcome its grip. Join us as we navigate the turbulent waters of that harsh inner critic that many trauma survivors struggle with, and discover three key ways to forgive yourself and let go of self-hatred for goo...

Send us Fan Mail How to Manage Your PCOS: Understanding the Impact of Stress and Trauma Did you know that PCOS could be linked to trauma and stress? It's the truth, and in this episode, we break down exactly how trauma and stress could be a cause of PCOS and what you can do about it. We talk about of Polycystic Ovary Syndrome (PCOS) and its often overlooked connection to stress and trauma. Jo...

Send us Fan Mail 5 Things You Can Do to Boost Your Mental Health TODAY Welcome to a special 10-minute solo episode of the podcast, where we dive into the realm of mental health and explore five practical steps you can take today to give your mental health much-needed boost. Whether you're feeling overwhelmed, stressed, or simply seeking ways to enhance your mental resilience, this episode is...

Send us Fan Mail This 10 minute meditation is a perfect meditation for releasing burdens. Meditation can be difficult, so guided meditations can help you learn how to access your inner calm and dispel anxiety. This guided breathwork meditation can help you release burdens and feel less overwhelmed. This meditation specifically uses the self body hold, double inhale, and visual comfort to help you...

Send us Fan Mail Trauma can manifest in various ways, and for many individuals, the experience may be buried deep within their subconscious. Our guest, Sara Aird sheds light on the  mind and body  response to trauma. Together, we explore the transformative power of somatic therapy, a holistic approach that recognizes the significance of physical sensations, movements, and postures in trauma recove...

Send us Fan Mail  Breaking Free from Trauma-Induced Anxiety: A Transformational Journey In this empowering episode of Found Life Podcast we explore the transformative process of breaking free from the suffocating grip of trauma-induced anxiety. Join me as we explore practical strategies,  insights, and personal stories that will guide you towards reclaiming your peace, joy, and overall well-being....

Send us Fan Mail Tanisha and Carla kick off the episode by diving into the concept of generational trauma and its profound impact on individuals, families, and communities. Drawing from their own experiences as social workers, they shed light on the unique challenges faced by BIPOC communities.  Throughout the conversation, the hosts share their personal stories of working with individuals affecte...

Send us Fan Mail Step into a tranquil oasis of self-discovery and join us for a transformative journey in our latest episode, "Embracing Release: A Guided Meditation for Letting Go." In this episode, we invite you to embark on a  exploration of the power of letting go and the liberation it brings to our lives. As life presents us with various challenges and attachments, we often find our...