Hayley Foster

Fostering Longevity

Health EN ↓ 7 episodes

Welcome to the Fostering Longevity PodcastWhere science meets soul, and the pursuit of living longer collides with the art of living better. Hosted by Hayley Foster and Brian Valenza—biohacking enthusiasts, wellness coaches, retreat leaders, and passionate students of human optimization—this podcast is your go-to source for all things longevity, healthspan, performance, mindset, recovery, and vitality. We dive deep into the practices, products, and protocols that help you live younger, longer—from red light therapy and cold plunges to nervous system regulation, hormone balance, fitness, sleep,...

Author

Hayley Foster

Episodes

Health, Hormones & Intimacy - What every woman needs to know with Dr. Molly Maloof 10.04.2026 1:04:41

If you've ever felt like you're doing everything right—but still feel exhausted, disconnected, or "off" in your body… this conversation is for you. In this episode, I sit down with Dr. Molly Maloof—physician, biohacker, and author of The Spark Factor —to talk about what's really driving women's health today. We go deep into: The hidden impact of chronic stress on your body Why your nervous system...

Why Many High-Achieving Women are Dysregulated with Dana Doswell 22.12.2025 1:21:49

Build Strong Bones at Any Age with Dr. Anita Sadaty 07.11.2025 38:22

In this episode, functional and integrative medicine physician Dr. Anita Sadaty breaks down what osteopenia and osteoporosis really are, why midlife bone loss accelerates, and exactly what you can do to prevent, slow, and even rebuild bone. We cover hormone changes (estrogen, progesterone, testosterone), the role of vitamin D + calcium + K2 , how sleep, stress, and inflammation tip the balance be...

Part 1: The Basics of Hormones and HRT with Dr. Anita Sadaty 15.10.2025 53:08

In this essential episode of Fostering Longevity , host Hayley Foster is joined by Board Certified OB-GYN, Functional Medicine and Hormone expert Dr. Anita Sadaty for a deep, myth-busting conversation on hormone health and hormone replacement therapy (HRT). Together, they explore: The truth about hormone replacement therapy and the long-misunderstood Women's Health Initiative study The natural h...

How to love better to live longer with Intimacy Expert Susan Bratton 09.07.2025 44:16

In this episode of the Fostering Longevity podcast, hosts Hayley Foster and Brian Valenza speak with intimacy expert Susan Bratton about the intersection of intimacy and longevity. They discuss the importance of sexual biohacking, the misconceptions surrounding aging and sexuality, and how to reignite intimacy in long-term relationships. Susan shares practical tips for enhancing sexual experiences...

How to Build Relationship Longevity 02.05.2025 36:39

What Makes a Relationship Thrive Long-Term? Hayley & Brian on Love, Longevity, and Building a Life That Feels Good from the Inside Out In this episode, Hayley Foster and Brian Valenza—co-founders of Fostering Longevity—share the real behind-the-scenes of what makes their relationship work as two high-achieving, service-driven, mission-focused partners. From daily micro-moments of connection (like...

Midlife Wake-Up Call with Cynthia Thurlow, NP 07.04.2025 48:26

Host Hayley Foster sits down with the brilliant Cynthia Thurlow—nurse practitioner, intermittent fasting expert, author, international speaker, and host of the Everyday Wellness podcast. With over 25 years in health and wellness and 15 million+ views on her second TEDx talk, Cynthia brings an authentic, science-backed, and empowering approach to women's health. Together, Hayley and Cynthia dive in...