Fostering Longevity

If you've ever felt like you're doing everything right—but still feel exhausted, disconnected, or "off" in your body… this conversation is for you. In this episode, I sit down with Dr. Molly Maloof—physician, biohacker, and author of The Spark Factor —to talk about what's really driving women's health today. We go deep into: The hidden impact of chronic stress on your body Why your nervous system...

In this episode, functional and integrative medicine physician Dr. Anita Sadaty breaks down what osteopenia and osteoporosis really are, why midlife bone loss accelerates, and exactly what you can do to prevent, slow, and even rebuild bone. We cover hormone changes (estrogen, progesterone, testosterone), the role of  vitamin D + calcium + K2 , how sleep, stress, and inflammation tip the balance be...

In this essential episode of  Fostering Longevity , host Hayley Foster is joined by Board Certified OB-GYN, Functional Medicine and Hormone expert  Dr. Anita Sadaty for a deep, myth-busting conversation on hormone health and hormone replacement therapy (HRT). Together, they explore: The truth about hormone replacement therapy and the long-misunderstood Women's Health Initiative study The natural h...

In this episode of the Fostering Longevity podcast, hosts Hayley Foster and Brian Valenza speak with intimacy expert Susan Bratton about the intersection of intimacy and longevity. They discuss the importance of sexual biohacking, the misconceptions surrounding aging and sexuality, and how to reignite intimacy in long-term relationships. Susan shares practical tips for enhancing sexual experiences...

What Makes a Relationship Thrive Long-Term? Hayley & Brian on Love, Longevity, and Building a Life That Feels Good from the Inside Out In this episode, Hayley Foster and Brian Valenza—co-founders of Fostering Longevity—share the real behind-the-scenes of what makes their relationship work as two high-achieving, service-driven, mission-focused partners. From daily micro-moments of connection (like...

Host Hayley Foster sits down with the brilliant Cynthia Thurlow—nurse practitioner, intermittent fasting expert, author, international speaker, and host of the Everyday Wellness podcast. With over 25 years in health and wellness and 15 million+ views on her second TEDx talk, Cynthia brings an authentic, science-backed, and empowering approach to women's health. Together, Hayley and Cynthia dive in...