Noah Mandel

Forward Physio

Health EN ↓ 52 episodes

Forward Physio is the show that provides high-quality, evidence-based information on the topics of injury, rehab, performance, and health so that you can stay up-to-date and, as a community, we can push the industry forward.

Author

Noah Mandel

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

May 28, 2026

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Episodes

Peter Malliaris - Exercise Prescription for Tendinopathy 28.05.2026

Peter Malliaras is considered one of the world's leading experts in tendon pain. He is a sports physiotherapist, researcher, and educator who is internationally recognized for his work in tendinopathy rehabilitation and tendon loading. He is an Associate Professor at Monash University and has authored hundreds of scientific publications focused on tendon pain and rehabilitation. Peter is wide...

The Physio Business - What They Never Taught You in School w/ Raj Suppiah 30.04.2026

Raj Suppiah is a Toronto-based physiotherapist, clinic owner, and business coach to healthcare professionals. He is the co-founder of Foundation Physio, one of Toronto's most recognized physiotherapy brands, and works with clinic owners and clinicians to help them build intentional, values-driven practices. Raj is also a Professional Certified Coach, helping leaders in private practice take b...

Rethinking Chronic Pain (And Why It Matters) - w/ Bahram Jam 30.03.2026

Dr. Bahram Jam is a Toronto-based physiotherapist with over 30 years of clinical experience, specializing in persistent pain.  He is the founder and director of the Advanced Physical Therapy Education Institute (APTEI) and has taught over 1,000 post-graduate courses to healthcare professionals across Canada and internationally. Most recently, Bahram created PAIN: The Musical - an inspirational the...

Shoulder Dislocation Rehab with Ellie Richardson 09.03.2026

In this in-depth interview, shoulder specialist Ellie Richardson shares her expertise on shoulder dislocations, including diagnosis, damages, treatment options, and rehab strategies. Gain insights into decision-making for surgery versus conservative management and learn how to optimize patient outcomes. Ellie Richardson is a specialist musculoskeletal physiotherapist in the UK with a clinical focu...

Hypermobility Disorders: More Than Being "Double Jointed" - with Taylor Goldberg 05.02.2026

Taylor Goldberg joined Noah to discuss hypermobility disorders, separating fact from misconception, exploring diagnosis and treatment, and examining the wide-ranging impact these conditions can have on those who live with them. Taylor is a chiropractor and educator with a special interest in hypermobility disorders. Her work focuses on improving understanding, diagnosis, and management of conditio...

New Study: Core Stabilization Exercises are Superior for Low Back Pain... 15.01.2026

In this solo episode, Noah breaks down a new trial that showed core stabilization exercises were better than "conventional physiotherapy" exercises... and why he is skeptical about it.  Enjoy! ------ Noah's Instagram For questions and business inquires: noahmandelphysio@gmail.com

How Adam Meakins Actually Helps Patients - Clinical Reasoning in 3 Case Studies 05.01.2026

In this episode, Noah was joined again by Adam Meakins - one of the most prominent figures in the world of physiotherapy. Adam is sometimes criticized for just talking about what treatments and practices don't work. So, in this episode, Adam and Noah go over three case studies that help illustrate Adam's clinical reasoning and how he helps his patients.   With over two decades spent as a...

Q Willey: The Change of Direction Principles You'll Use Forever 12.12.2025

Q Willey and Noah discuss the critical aspects of change of direction in rehabilitation, emphasizing the importance of critical thinking in physiotherapy. He explains how change of direction is essential for athletes returning from injury and how it can be integrated into rehab programs. Q has an undergraduate in Exercise Science, a Master's in Exercise Physiology, and is a Doctor of Physical...

Stress Fractures and Bone Stress Injuries with Steph Mundt 30.11.2025

Noah sat down with Steph Mundt to discuss bone stress injuries - what they are, why they happen, and how to manage them. Steph Mundt is a physical therapist and running coach based in Phoenix, Arizona. Steph’s interest in bone-stress injuries and bone health is rooted in personal experience. Because of that background, she’s deeply passionate about helping other runners and athletes recover safely...

Erik Meira - Rehabbing Achilles Rupture Repairs 21.10.2025

Erik Meira joined Noah for the second time on Forward Physio to discuss the principles of early rehab for Achilles rupture repairs. Erik is a physical therapist and educator who is well known for being the first person to start a podcast related to physical therapy back in 2011. Clinically, Erik mainly works with collegiate and professional level athletes. He has authored several articles and text...

Alec Blenis - Cardio, Longevity, and Training Myths Explained 26.09.2025

Can lifting weights alone keep you healthy for life? Or is cardio the real missing link? In this episode, Noah sits down with hybrid athlete Alec Blenis to dive deep into the role of cardiovascular training in health, performance, and longevity. They unpack the myths around zone 2, VO₂ max, and “anti-fragile” training, while highlighting why aerobic conditioning may be the single strongest predict...

Ben Cormack: Moving from Biomechanics to Biology 11.09.2025

In this episode, Noah was joined by Ben Cormack for the second time on Forward Physio. They discuss why physiotherapists should think less biomechanically and more biologically when it comes to pain. Ben has over two decades of experience helping people in pain. While once working full time in the clinic, Ben has transitioned to playing more of a role in education. He teaches courses all around th...

Foot Pain, Ankle Injuries, & The Truth About Orthotics with Podiatrist Blake Withers 28.08.2025

Blake Withers is a Podiatrist, PhD candidate, and lecturer at the University of New Castle where he teaches about biomechanics, rehab, podiatry, and foot orthotics. He is a regular speaker at the National Podiatry Conference, Sports Medicine Australia, and Sports & Exercise Podiatry events, and has presented internationally in Singapore and the UK.  Blake also is the co-host of the Sports Medi...

The Truth About Manual Therapy in 2025 with Dr. Chad Cook 07.08.2025

Dr. Chad Cook is a professor and physical therapist at Duke University in the United States. He has 35 years of clinical experience and 25 years of academic research experience. His primary clinical and research focus is the management of musculoskeletal disorders. With over 400 scientific publications, 50 editorials, 4 textbooks, and $11 million in external funding, he is one of the most prolific...

Understanding Pelvic Health Physiotherapy with Manon Dauvergne 20.06.2025

Manon Dauvergne is a physiotherapist who is completing her PhD in Sports Science, at the University of La Réunion, focusing on menstrual cycle and neuromuscular performance in female athletes. She trains and treats athletes locally – she works with the Réunion athletics league and a volleyball club, and is specialized in pelvic-perineal health for women. Manon also co-hosts the “Femmes et Sport Po...

The Functional vs Non-Functional Exercise Debate w/ Memphis Grizzlies Director of Rehab, Jarred Boyd 24.05.2025

Jarred Boyd is a Doctor of Physical Therapy and the Director of Rehabilitation for the Memphis Grizzlies.  In this episode, Jarred and Noah discuss the debate between functional and non-functional exercises. Jarred brings his knowledge and expertise to the table to deliver a masterclass that will leave listeners with a new perspective on what it means for an exercise to be "functional"....

Sports Medicine in the UFC with Heather Linden 30.04.2025

Heather Linden is the Senior Director of Sports Medicine of the UFC Performance Institute. In this episode, we discuss Heather's role with the UFC, what it is like working with UFC athletes, key skills and character traits for working in high-performance sports, and important lessons she has learned throughout her career. Enjoy! ------- Heather's Instagram ------ Noah's Instagram No...

Preventing Fractures and Understanding Bone Health with Dr. Lora Giangregorio 03.04.2025

Dr. Giangregorio is a professor at the University of Waterloo and Tier 1 Canada Research Chair in Bone Health and Exercise Science. She has dedicated her career to understanding how physical activity can help prevent fractures and improve quality of life for those with osteoporosis. She has played a key role in shaping international exercise guidelines and continues to push the boundaries of resea...

Does Chiro Actually Work? 21.03.2025

In this brief episode, Noah explains whether or not chiro "works". ------ Noah's Instagram For questions and business inquiries: noahmandelphysio@gmail.com

Quick Update Since I Quit My Job 26.02.2025

In this episode, Noah provides a quick update into his venture of becoming a clinician with his own practice. Enjoy ----- Noah's Instagram For questions, inquires, or requests: noahmandelphysio@gmail.com

Beyond Biopsychosocial: New Pain Perspectives with Peter Stillwell 13.02.2025

Peter Stilwell is a Canadian pain researcher who currently holds a Postdoctoral Fellowship at the University of Southern Denmark. He is also an Affiliate Member at McGill University in the Faculty of Medicine & Health Sciences - School of Physical & Occupational Therapy. He has published articles in leading journals in the areas of pain, qualitative methods, philosophy, and medical humanit...

How to Handle Achilles Ruptures with Scott Greenberg 06.02.2025

Scott Greenberg is a sports medicine physio with 25 years of experience working with University of Florida Gator athletes, professional athletes, and Olympians. He is the current Manager of Operations for UF Health's Department of Rehabilitation, the director of their sports and orthopedic physical therapy residency programs, and the Membership Chair of the American Academy of Sports Physical...

Everything You Need to Know About Sciatica w/ Charlie Clements 15.01.2025

Charlie Clements is a First Contact Physiotherapist in the UK with a special interest in sciatica. He teaches a course, "Recognizing Red Flags" to help clinicians have the ability to recognize serious pathologies. In this episode, Charlie and Noah discuss common sciatica myths, and the assessment, treatment, and prognosis of sciatica. Enjoy! ------- Become a better physiotherapist with P...

Can We Accelerate Sciatica Recovery? 10.01.2025

How long does it take to recover from sciatica and can we accelerate the process? I break down the SCOPiC trial to help shed some light on this question. ------ Noah's Instagram Noah's YouTube Channel (You can see the video version of the podcast here) noahmandelphysio@gmail.com

I Quit: Why I Walked Away From The Clinic 07.01.2025

In this episode, Noah briefly discusses why he quit his clinical job and what's next. ------ Noah's Instagram For questions and business inquiries: noahmandelphysio@gmail.com

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