Forum Health Integrative Medicine Podcast

Hormones naturally decline as you age often leading to weight gain, low sex drive, hair loss, decreased energy, sleeplessness, mood swings, and poor concentration. If this sounds like you, then our episode on Bioidentical Hormone Replacement Therapy is exactly the information you need to get your life back!  Led by Dr. Connie Casebolt, internationally recognized for her innovative approaches to ag...

In this episode, Amanda Moss, NP, and Traci Eliszewski, NP discuss women’s health challenges, treatments, and prevention. This episode is especially relevant for anyone experiencing: -Perimenopause and Menopause -Low libido -Breast Cancer -Weight Gain -Loss of bladder control -Gut and digestion issues Tune in to learn more! At Forum Health, our nationwide community of healthcare practitioners is s...

Detoxing from sugar is possible. You know sugar isn’t good for you. While there are naturally occurring sugars in many foods that are good for you, it is the refined and added sugars that are inflammatory and harmful for your body. Research has shown the addictive qualities of sugar, and how it disrupts the brain and the gut. In this episode, functional medicine nutritionist and lifestyle educator...

Detoxing is about more than the gut. You come into contact with toxins in the air, water, household products, personal care products, and more. Heavy metal and mold toxicity can cause brain fog, chronic pain, autoimmune issues, fatigue or changes in mood. In this episode, Jared Price, DNP, FNP-C at Forum Health Utah, discusses the symptoms of heavy metal and mold exposure, where these toxins come...

Ready to feel stronger, healthier, and lose weight? In this episode of the Forum Health podcast,  Forum Health’s Dr. Shilpa Saxena, creator of the GDRx Gut Detox discusses how the GDRx Detox Program helps eliminate toxins from the body and works as a “reset” for your health. She is joined by Dr. William Epperly, Dr. Andrew Petersen, Nicole Zeiner CRNC, and Toni Booker CHC to share their expertise...

Experiencing bloating and gas, constipation or diarrhea, skin problems, depression, fatigue, or mood swings? It could be your gut. In this episode, Jared Price, DNP, FNP-C at Forum Health Utah discusses gut health and why it’s critical to your overall health, how gut health influences other bodily functions, symptoms of an unhealthy gut, common, gut health diseases, and how an integrative medicine...

In this episode, Hannah Hamlin, DO discusses how to help your family stay healthy this year. She goes into detail on how nutrition, movement, community, environment, and mindset all play a role when it comes to becoming the healthiest version of ourselves. Get all of your questions answered and feel empowered when it comes to keeping your family healthy! At Forum Health, our nationwide community o...

Tick season is just around the corner in many parts of the US and with that comes the concern for tick-borne illness. Lyme disease is one of the most well-known, tick-borne illnesses affecting more than 300,000 people in the US every year.  In this episode, Jared Price, DNP, FNP-C of Forum Health shares the early signs and symptoms to look out for in Lyme disease and why it is so difficult to diag...

The CDC has declared sleep deprivation an epidemic in America with more than 70 percent of people reporting getting less than 6 hours of sleep a night. This month at Forum Health we’re focusing on the importance of sleep as it helps the brain and body repair. It is critical for creating new neural pathways in the brain and resting the body from the day’s activity. Tune in to this week’s episode fo...

In this episode we continue the heart-health focus with Functional Medicine Nutritionist Brittany Golden. She is focusing on supplements and how when added to a healthy diet and regular exercise regimen are the perfect addition to help you achieve your health goals. Brittany shares the top supplements recommended to promote heart health explaining where it comes from, why your body needs it, and w...

February is National American Heart Month! Listen to today’s episode to learn why there is an entire month dedicated to raising awareness for heart health and the alarming statistics of cardiovascular disease. Functional Medicine Nutritionist Brittany Golden shares tips on heart-healthy nutrition. She goes into detail about the top 7 foods for optimal heart health, and the foods that you definitel...

You’ve probably heard the term “superfood” before but do you really know what it refers to? What actually makes a food super? In this episode of the Forum Health podcast, Functional Medicine Nutritionist Brittany Golden explains just that! Plus, she gives you the top 20 superfoods that you should be incorporating into your daily meals for extra nutrients, antioxidants and more - dark chocolate mak...

It’s always a great time to create new healthy habits and the easiest way to do that is simply by making small changes to your routine. In this episode of the Forum Health podcast, listen to Functional Medicine Nutritionist Brittany Golden share her tips for healthy recipe swaps. When focusing on your nutrition goals, it can be daunting to stick to a completely new eating plan. Brittany shares how...

JC was tired of struggling with his health and getting nowhere, he knew that he needed a different approach to his health so he went on a search for a doctor that would get to the root-cause of his ailments – not just mask the symptoms. In his search, he found Dr. Shilpa Saxena of Forum Health Tampa who is a leader in functional and integrative medicine, and uses a whole-person approach to healing...

Kick off the new year with more energy, lose weight and have your healthiest year yet! In this episode,  Dr. Shilpa P. Saxena, MD. and Lead Health Coach Nicole Zeiner discuss strategies for effective weight loss through detoxification. Dr. Saxena is the creator of the GDRx program, the integrative and functional medicine provider at Forum Health Tampa and Forum Health’s Chief Medical Officer. Lear...

Do you have frustrating symptoms that won’t go away, but your doctor hasn’t found anything wrong? It could be something in your environment making you ill. In this episode of the Forum Health podcast, Dr. Wally Taylor explains how environmental illness, caused by pollutants and toxins in your environment, can weaken the immune system and lead to chronic conditions such as chronic fatigue, fibromya...

Supporting your immune health is important, especially during cold-and-flu season. The good news is that you can take steps to help your immune system be in it’s best fighting shape to prevent and shorten illness. In this episode of the Forum Health podcast, Dr. Shilpa Saxena shares her top tips to boost your immune system. She discusses the best ways to fight viral and bacterial infections, how t...

Do you ever feel like your brain is a bit "foggy" or you lose the words you want to say, forget where you put things or your to-do list? On this episode, Functional Medicine Nutritionist Brittany Golden discusses the importance of brain health with Cindy Crandell R.N., C.N. Functional Medicine Nutritionist and Lifestyle Educator at Forum Health Clarkston, previously Nuview Nutrition. Learn more ab...

In this episode, hear from Forum Health Functional Medicine Nutritionist Brittany Golden as she interviews Psychologist Pamela Lin on the topic of mindfulness. They discuss the benefits of having a mindfulness practice when going through a health and wellness program. Additionally, how meditation helps with clients' mindfulness and how to implement their practice in day-to-day life. Pam has more t...

Throughout our lives, we all experience periods of high stress and for some, stress becomes chronic. You know that managing your stress is important, but did you know that stress affects your heart? In this episode, Forum Health Functional Medicine Nutritionist Brittany Golden discusses how stress can be impacting your heart and what you can do to prevent and reverse the leading causes of heart di...

Experiencing low libido, decreased sex drive, or erectile dysfunction in the bedroom?  In this episode, Jared Price, DNP, FNP-C at Forum Health breaks down men’s sexual health including common concerns, factors that influence sexual health, causes for its decline, ways to maintain robust sexual health, and how an integrative medicine approach can help restore your confidence in the bedroom.  At Fo...

In this episode we feature Forum Health’s top experts in the latest, innovative ED therapy - GAINSWave Shockwave Therapy. Hear from Dr. Paul Savage, Dr. Andrew Petersen and Dr. Connie Casebolt as they explain how GAINSWave therapy works, how fast you can expect results and why this new procedure is life-changing for men.  Learn more about GAINSWave.  At Forum Health, our nationwide community of he...

In this episode, learn from Dr. Connie Casebolt as she discusses hormonal health in men. Testosterone is a hormone made in men’s testes. This chemical is a messenger for many functions in the body including energy, libido, building muscle, mood and more. Tune in to find out if you may be experiencing low testosterone and what you can do about it.  At Forum Health, our nationwide community of healt...

Feeling like you have less energy, unable to build muscle, have low libido or brain fog? Your testosterone levels could be the reason.  Men experience andropause, which is a gradual decline in testosterone as they age. It can be such a slight decline over the years that many men don’t really notice and attribute their symptoms to aging.  In this episode, Dr. Casebolt gives important markers for te...

Ladies, let’s talk! For many women, changes with your body, emotions and hormones as you age can be stressful and cause anxiety. Although this is a natural part of aging, it doesn’t have to be that way.  If you’re experiencing perimenopause/menopause, vaginal discomfort, urinary incontinence, low libido, mood swings or less enjoyment with sex, then it’s time to reclaim your sexual wellness! In thi...