Forgive and Thrive

In the occasion of the Aromatherapy Awareness week, we invited Radka Gimerova, a certified aromatherapist, to understand how we can all use aromatherapy to support our health and improve several conditions, like mild levels of stress and anxiety, or difficulty sleeping that can progress towards more severe forms of mental health problems if left unaddressed. To get in touch with Radka check her we...

Today, we are joined by David Pope, a private counsellor and coach for depression, anxiety and bereavement. David also created an online course dedicated specifically to depression, called “Depression. A new hope”. With him, we talk about depression, the different tiers depression can manifest itself, and what we can do to come out of it. To get in touch with David: www.healyourgrief.co.uk Get in...

In today’s episode, we talk about the body-mind connection with a special friend, Julie Guest, who is both a qualified psychotherapist and a qualified fitness instructor. You can reach Julie at: Web: https://www.healthysupport.co.uk Email: julie@healthysupport.co.uk Facebook: https://www.facebook.com/shapetheworldwithourhearts/ Instagram: https://www.instagram.com/julieguest_msc_cta/ Get in touch...

In this episode, I share how I reverted the physical signs that came from holding on disruptive feelings, like anger and resentment. Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast...

In this episode, we talk about the physical signs that we show when we refrain from forgiving, and how they can affect our lives. Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, s...

FnT is designed to inspire, encourage, teach and equip the listeners with solutions that they can take and transfer to their own lives. Each episode, whether presented as a solo or a conversation with a guest, represents a step in a journey that the listeners and the host take together to understand, analyse and find answers to everyday challenges, and to co-create a thriving life. Forgive and Thr...

In today’s episode, I share my personal path to forgiveness and how discovering what forgiveness truly is has brought me to a place of peace and growth after reaching rock-bottom. Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line. If you want to sha...

In today’s episode, we deal with the elephant in the room. We talk about forgiveness: why it's so important to people, what it is, and most importantly what it is NOT, and when forgiveness is owed. Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line....

In today’s episode, we talk with Lois Wagner who, after being raped and left almost dead about 26 years ago, found the strength to not just survive but thrive. After forgiving her abuser, she started to spread her message of hope, and to inspire people from different walks of life. Join us to learn more about her inspiring journey, how she turned her life around and what she is up to these days. Y...