Forgive and Thrive

In today’s episode, we talk about thriving, and in particular, thriving despite disabilities. I’ll be in a conversation with Dominique (Domo) Jones, who has had more challenges in the last two decades than most people experience over a whole lifetime. But if you think she allowed those challenges and disabilities stop her, you are going to be disappointed. She embraced her conditions and thrived i...

In today’s episode, we talk about domestic abuse with Dr Erica Bowen, a Registered Forensic and Coaching Psychologist, and founder of Hope-Makers. We’ll discuss the different types of domestic abuse because some don’t leave visible marks and bruises, but nonetheless damaging. We’ll also try and understand what to do, whether it’s you or someone you know living in an abusing situation. We appreciat...

In today’s episode, we are joined by a very young coach, Tyler Dudding, who turned his experiences working with children in camps, care homes and schools in Australia, the UK, and the USA into a long-term mission, using his coaching skills to transform how we educate and inspire the children of our world. Today, we learn from him what we can all do to inspire and empower the kids in our life. To g...

In today’s episode, we talk about resilience with Sylvester Jenkins III, a US army veteran who turned coach. Resilience is the one ingredient in life that, more than anything else, can truly make the difference between struggling and thriving. With him, we try to understand what resilience is, the types of resilience, how we can build it, and what qualities we need to develop to maintain it. You c...

In today’s episode, we talk with Grainne McConnell about the added value that women in general and mums in particular can give in their workplace. We talk about the challenges that new mums face in going back to work, and some of the stereotypes that we, as a society, have, and what each of us can do to break them. You can reach Gráinne at: Website: https://strongpathcoaching.com/   Facebook:...

There are experiences, that no matter how hard we try to forget and push at the back of our mind, they keep coming back and affect our lives in so many ways. In today’s episode, I’ll be joined by Rachel Russell, a very successful businesswoman, who experienced sexual abuse in her childhood. Together, we talk about sexual abuse, how it can impact the life of those who were abused and how the hurdle...

In today’s episode, we talk about the big elephant in the room, we talk about self-forgiveness, why it is so difficult for most of us to overcome negative feelings like regret, self-blame, guilt, which affect us in many more ways than we perhaps are prepared to admit. Nami Jagtiani, a Jay Shetty certified coach, joins me for today’s conversation. With her, we’ll try to understand what we are sacri...

In today’s episode, we talk with Danielle Nicole Reddick, an angel mama who founded a non-profit organisation to support those who experienced a pregnancy or infant loss. This is far more common than most of us think, with an estimated 1 in 8 pregnancies ending in miscarriage. We will discuss how to overcome the psychological hurdles that inevitably come from experiencing it, how we can support so...

Today’s episode is a challenging listening for anybody. We are joined by Kelli Hansen, whose sister suffered of mental health problems and five years ago completed a suicide. After the shock of losing her sister, Kelli decided to do something and founded an organisation to raise awareness about mental health and prevent suicides. Join us to learn more about her, her story, her organisation, and wh...

In this solo episode, I talk about how to support those we care about when they are facing an emotionally challenging time. Albeit I’m not a therapist so I cannot provide professional advises, I can definitely share a few lessons learned from my personal journey. Starting from that and my struggle with depression, anxiety, and PTSD after a burnout, I identify some of the dos that helped and the do...

In today’s episode, we talk with Kelly Turner, a Jay Shetty certified coach and a Member of the Association of Coaching, to understand what it means living a life on purpose, how do you find your true purpose in life, and how you can stop living the life that doesn’t fulfil you and find your way to carve the one you were always destined for.  You can reach Kelly at: Website:    http...

In today’s episode, we are joined by Carol Boston, the Queen of Reframe, for an inspiring conversation on how one small step at the time we can turn a life in which we feel stuck, discouraged, and exhausted into our dream life by reaching clarity of where we want to go, embrace the mindset required to get there. You can reach Carol at: Web: https://carolboston.com/ Instagram: https://www.instagram...

In today’s episode, we talk about addictions and how we can break free from them. We are joined by Christine Wright, founder of HabitBreaker.org, who will tell us how to change our life around, and interrupt the addiction cycle for good and avoiding relapsing. You can reach Christine at: Web: http://www.habitbreaker.org/ Email: christine@habitbreaker.org Facebook: ​ https://www.facebook.com/habitb...

In today’s episode, we talk with Amber Jenson, certified life and health coach, with a master's degree in psychology and experience in human resources, how burnout at work can be prevented. Furthermore, we are both burnout survivors. Amber and I will put our heads together not to simply talk about this topic but hopefully to provide insights and possibly practical information too. To get in touch...

In today’s episode, we talk about self-esteem with April Gaines, who among other qualifications is a Professional Mental Health and Substance Abuse Counselor, and a Certified Advanced Alcohol and Addictions Counselor. Although not a mental health problem per se, self-esteem can be closely linked to anxiety and depression, and can have significant consequences on our life, for example, it is consid...

In today’s episode, we talk about dealing with and breaking free from experiences and situations in our past that still affect us today and prevent us to move forward and thrive in life. I’m in a conversation with Heidi Wade, a certified life coach, to understand what signs we should look at and how we can break free from our past and create the life we deserve to have. You can reach Heidi at: Ins...

In today’s episode, we talk with Sandeep Nath, a Coach, speaker, international Reiki master, Business guide, and Author, as well as a convener of the forthcoming Summit of the Global Youth Mental Health Awareness (GYMHA) organisation. With Sandeep, we talk about mental health in youth, what causes it, and what the GYMHA non-profit organisation is doing to raise awareness on this very important top...

In today’s episode, we talk about self-love, and what lack of self-love means and can cause to us and to our life. In a conversation with Jacqueline E. Rogerson, author, motivational speaker, and coach, we try and understand why we often lack self-love, and more importantly how can we start loving ourselves. To get in touch with Jacqueline: Web: https://jacquelinekent.co.uk/ Facebook: www.facebook...

In today’s episode, we talk about the relationship with teenagers in our lives. This is not just for parents, because each of us has a teenager in their life. It’s not uncommon that as children grow into teenagers, they start to modify the way they relate to others, especially to adult. Often these relationships become difficult and can exasperate parents and adults in general. Today, with the hel...

Have you been feeling lost, confused, or stuck in either your life or job? Have you been dreaming of seeking new opportunities but feeling stuck and unsure of where and how to start? Are you tired of the grind? If you answered “Yes” to any of these questions, then listen to today’s episode, when we talk with Leanne Nardi, a life and career coach, about work-life balance. To get in touch with Leann...

Imagine you are in a relationship with someone you don’t love or even like, someone that is deeply flawed in your eyes, worthless, and not good enough. Now imagine you have to be in this relationship for the rest of your life. How would you feel about it? How would that relationship affect your thoughts, your behaviour, your life, and the relationship with others? Today, we talk with Farhaana...

In today’s episode, we talk about impostor syndrome with Paul Wilson, a personal coach and expert on this syndrome, which it is estimated to affect 7 professionals in 10. We discuss what it is, what is not, and what steps we can take to overcome it. To get in touch with Paul: Web: https://www.ahappyhead.co.uk/ LinkedIn: https://www.linkedin.com/in/paulwilsoncoaching/ Instagram: https://www.instagr...

Are you torn between forgiving someone and sticking to your position, and your feelings? Would you like to forgive them but don’t want to appear weak and unable to hold on your thoughts and your words? If that sounds like you, you are not alone. In today’s episode, we talk about some of the barriers we often raise when we would be better off forgiving. Get in touch with us at the Forgive and Thriv...

In today’s episode, we talk about expectations that others may have on us, our ability to follow our life dream and life purpose, and failure or the fear of failing in a conversation with Anthea Armar, who is a life and business coach. Get Anthea’s workbook on overcoming limiting beliefs at https://www.amarkaigroup.com/overcominglimitingbeliefs To get in touch with Anthea: Web: https://www.amarkai...

In support of the many countries that are still struggling with the COVID-19 pandemic, and in particular India that has been facing a very challenging time in recent weeks, we invited Bobby Dsouza, an Indian motivational speaker and author, to learn how we can stand strong in times of chaos and confusion, such as these. To get in touch with Bobby check his website: http://bobbydsouza.com/ Get in t...