Forgive and Thrive

Today’s episode marks the end of Year 4 of the Forgive and Thrive podcast. So, we continue with our tradition of celebrating this milestone by recalling who we have met, what we discussed about with all our guests, oh yes, all 26 of them, and some of the lessons we learned along the way, together with the growth we have achieved in terms of reach, especially on our YouTube channel. We recorded alm...

In today’s episode, we talk with Ernest Wood, a US Navy Vet, author and coach, about transforming your life from being an "asshole" to becoming awesome, finding joy and happiness, and mastering life with balance. We discover with Ernest how his life transformed and how he opened the door to happiness and personal growth. This journey invites you to move away from ego-driven actions and harmful pat...

In today’s episode, we embark on a journey of self-discovery and transformation in a conversation with Kimberly Crowe, an award-winning international speaker, TEDx speaker, and best-selling author. We discover the profound impact of mindset mastery and the pivotal role it plays in shaping our actions and outcomes. We learn how embracing authenticity empowers us to break free from societal norms an...

In today’s episode, we talk with Grace Mosgeller, speaker, mentor and educator, about the power of forgiveness in driving business breakthroughs. We discover how letting go of past hurts—whether inflicted by others or yourself—can dramatically expand your impact as an entrepreneur or business professional. We explore the profound connection between forgiveness and qualities like compassion and int...

In today’s episode, we talk with Pamela Thompson, a leadership and transition coach and consultant, author, leader and non-profit founder, about the power of Feminine Leadership. In a world facing rapid change, uncertainty, and crisis, leadership needs a radical transformation. With Pamela we explore how feminine leadership holds the key to creating a more conscious, equitable, just, sustainable,...

In today’s episode, we talk with Gabriela Embon, a certified coach and author, about creating a lasting relationship. Building a lasting relationship takes more than love — it requires intentional effort and the right tools to nurture a strong foundation. With Gabriela, we discuss the role of effective communication, and how we can foster trust, show empathy and resolve conflicts with grace. Quali...

In this episode, we talk with Tanisha Simpkins, a highly-rated inspirational and motivational speaker, coach and group facilitator, about why many, especially women, fall into the “nice girl syndrome” trap. We dive deep into this concept and explore how societal expectations have conditioned many women to prioritize the needs of others over their own. If you've ever felt pressured to say &quot...

In today’s episode, we talk with Dr Tiffany Troso Sandoval, an esteemed oncologist, and founder of “Winning the cancer journey”, about navigating a cancer diagnosis. Any cancer diagnosis marks the beginning of a deeply personal and transformative journey. It’s a path that brings both challenges and unexpected sources of strength. This conversation explores the emotional, physical, and mental aspec...

In today’s episode, we talk with Corinne Keith, certified coach, entrepreneur and author, about forgiveness and how it can help us heal a broken heart. After the death of her 22-year-old son at the hands of a drunk driver, Corinne found the strength to not just survive but thrive again. After forgiving herself and others, she started to spread her message of hope, and to inspire people from differ...

In today’s episode, we talk with Claire Schleicher, a certified mindset coach, about shifting our focus from constant busyness to living a life filled with peace and purpose. We explore the physical and mental toll of perpetual busyness and discuss practical strategies for setting boundaries and finding balance. We discover how to align your daily actions with our core values and purpose, creating...

In today’s episode, we talk with Laverne Friesen, who is on a mission to raise awareness about the damaging effects of mental health stigma. We delve into the critical importance of ending mental health stigma and its profound impact on our lives and society. Drawing from personal experiences and real-life stories, we explore how stigma prevents individuals from seeking help, affects employment an...

In today’s episode, we talk with Jason Shiers, a certified Psychotherapist, Certified Transformative Coach and podcaster, about the powerful and transformative concept of embracing change. We dive deep into understanding the nature of change, developing a positive mindset, and providing practical strategies to adapt and thrive. We reflect on how change can be even more difficult to embrace when na...

In today’s episode, we talk with Courtney Moore, an intuitive healer, about the fascinating connection between our emotional well-being and physical health. We uncover how unresolved stress, trauma, and psychological issues can manifest as chronic pain in various parts of the body. We explore common pain points and their emotional counterparts, shedding light on why your shoulders might ache under...

In today’s episode, we talk with Wendy Cole, a Transition Mentor, and provide an essential guide to parents of transgender children so that they can support their child's gender identity with compassion and confidence. We delve into key topics such as understanding gender identity, creating an affirming home environment, effective communication, navigating social pressure, and building a strong su...

In today’s episode, we talk with April Goff Brown, a certified Quantum Human Design Specialist, coach, and author, about navigating difficult or even hurtful family relationships. We will explore the signs of emotional pain within families, delve into the reasons behind these toxic behaviours, and provide practical strategies for reframing the past events that are still so hurtful for us. Whether...

In today’s episode, we talk with Kim Colella, the spirit doula and author of Spirit Embraced, about Embracing our Authentic and Free Life. We delve into the transformative journey of leaving the past behind to embrace a life that is truly authentic and free. Many of us are held back by past experiences, whether they involve old wounds, regrets, or unfulfilled dreams. These lingering shadows can pr...

In today’s episode, we talk with Sarah Carter, social worker, about the intricate relationship between mental health and the quest for meaning in life. We unravel the mysteries of the mind and soul, exploring how our mental well-being profoundly influences our perceptions of purpose, fulfilment, and connection to the world around us. We delve into the existential questions that shape our lives and...

In today’s episode, we talk with Ellyn Katherine Shamalov, a quantum healer, enlightenment mentor and coach, 2x best-selling co-author, and international speaker, about breaking free from the cycle of negative thoughts, feelings, and emotions. We explore the nature of negative thoughts and how they can impact our lives, offering practical strategies to challenge and reframe these patterns. Join us...

In today’s episode, we talk with Jacques Delorme, a science educator, public speaker, life coach and author, about effective self-care strategies to navigate trauma aftermaths, and manage emotional rollercoaster. We discuss practical strategies for regaining control over your emotional well-being, even after experiencing significant trauma. We explore how building a consistent self-care routine ca...

In today’s episode, we talk with Claire Uncapher, empowering speaker and coach, about embracing our true self and living authentically. We navigate through the complexities of modern life, where societal pressures often overshadow the essence of who we truly are, and uncover the power of embracing vulnerability. From exploring the impact of societal and other people’s expectations on our authentic...

In today’s episode, we talk with Donna DeBenedetto Barwald, a professional organizer and author, about the fascinating relationship between clutter and mental health. We uncover how a cluttered environment can contribute to feelings of stress, anxiety, and overwhelm. With Donna, we explore the profound impact of decluttering on achieving mental clarity and fostering a healthier mindset, discuss pr...

In today’s episode, we talk with Comfort Woods, a Personal Empowerment Coach, about assertiveness, a necessary skill for anybody, but even more so for those who endured abuse and trauma. We discuss practical steps to reclaim our voices and establish healthy boundaries after experiencing abuse. Understanding the nuances of assertive communication versus passive or aggressive styles lays the foundat...

In today’s episode, we talk with Nichola Zacher, a miracle survivor and children’s book author, about the remarkable story of a father's unwavering belief in his daughter's resilience and potential. In a world often defined by doubt and skepticism, there are moments that defy expectations and leave an indelible mark on our lives. Against the backdrop of a daunting medical prognosis, this n...

In today’s episode, we talk with Abi Collins,  a relationship mentor and psychology graduate, about mastering conflict resolution and conflict repair in our relationship so as to create deeper and more fulfilling and engaging connections with our partner. With Abi, we explore the push-pull dynamic and its profound impact on relationships, we delve into the complexities of conflicts within relation...

In today’s episode, we talk with Tamzin Hall, founder of The Neurodiversity Academy, about championing neurodiversity in the workplace. We explore how embracing neurodiversity can lead to a more inclusive and innovative workforce. Discover practical insights and strategies for accommodating neurodiverse employees, creating environments that nurture their unique strengths, and fostering a culture o...