Alec Ingold
Forged Ingold
Welcome to the Forged Ingold Podcast where we talk about getting better, improving our lives, big goals and big ideas. My name is Alec Ingold, I'm your host, and I've overcome the odds - through this podcast, myself and our guests, we'll help you do the same. No matter what you're trying to accomplish, there's a path forward and a way to achieve your dreams. Thank you for joining us and I'm so happy you're here. Let's get into it. Let's Go! Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com
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Episodes
Forged Ingold Podcast (Episode 81 - Alec's Mid-Year Reflection and Goal Setting, Making up for Lost Time, Regaining Focus) 07.07.2025 9:38
What is something Alec could get better at in the second half of 2025? In today's episode of the podcast, Alec shares a mid-year message on goal-setting and realignment. A lot of people have given up on their big goals set back in January. How can we reignite that fire? Happy 4th of July - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star ratin...
Forged Ingold Podcast (Episode 80 - Monday Motivation: Off-Season, On-Season, The Changes and Growth Cycles of Our Lives) 30.06.2025 6:25
Changing seasons, changing thoughts, and another episode! Today, Alec addresses the off-season adjustment, and offers insights on how he can prepare for the future while also living where his feet are. Finding a balance with changing seasons of life is important - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a f...
Forged Ingold Podcast (Episode 79 - Ingold Family Foundation Update!) 23.06.2025 6:03
Hey everyone! Today's episode is bringing you a quick update on the Ingold Family Foundation lately! Alec had a busy May and is set up for a big summer ahead. Hear how the team at Forged focusses month-by-month and gets out there to help people. From golf outings to more - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and text...
Forged Ingold Podcast (Episode 78 - New Pope! Alec Shares Thoughts on Pope Leo from Chicago) 16.06.2025 8:28
In a world constantly changing—new leaders, new doctrines—how do you stay grounded in your faith? A new Pope brings new perspectives, and Alec’s mind is on fire. Balancing tradition with progress, belief with curiosity—how does he process it all? What does this shift mean for him, for you, for faith itself? Dive into the 10th Set. Listen to find out—Welcome back to the Forged Ingold Podcast! If yo...
Forged Ingold Podcast (Episode 77 - Monday Motivation: The Golden Rule of Traveling) 09.06.2025 7:36
In a new place, new environment, your brain is on hyperdrive! Finding mental endurance in those times in life, or when traveling, is difficult! How does Alec manage the stress and hold faith? Dive into the 10th Set! Listen to find out - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways y...
Forged Ingold Podcast (Episode 76 – Interview with Ben Utecht: The Champion’s Creed, NFL Lessons for the Workplace, Fortitude & Resilience) 02.06.2025 26:02
Today, Ben Utecht joins Alec for an absolute banger of an episode! Ben is a Super Bowl-winning former NFL tight end turned award-winning singer, author, and keynote speaker. After retiring from football due to concussions, he became a passionate advocate for brain health and memory preservation. Now a corporate culture strategist, Utecht shares powerful insights on leadership, resilience, and life...
Forged Ingold Podcast (Episode 75 - Monday Motivation: Traveling Out of our Comfort Zones and the Pilgrimages of Life) 26.05.2025 6:49
The spiritual journey is the topic of today's podcast! Alec reflects on how travel has helped him with faith and life. He brings up the differences in how people enjoy vacation and travel and finding peace. How does discovering new cities play into having more faith in our lives? Listen to find out - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5...
Forged Ingold Podcast (Episode 74 - Running Deep: Mindset, Community, and Purpose with Donny Felix, a lululemon Special) 15.05.2025 1:15:29
In this special episode of Forged Ingold , Alec sits down with lululemon ambassador Donny Joshua Felix live from EAST Hotel Miami as part of their "Ideas Worth Sharing" series. Recorded in the lead-up to the lululemon 10k taking place on May 18, this conversation dives into the power of running communities, personal growth, and unlocking potential through purpose-driven movement. Presented in col...
Forged Ingold Podcast (Episode 73 - Monday Motivation: Closed Mouths Don't Get Fed) 12.05.2025 7:47
So often we forget that we can miss out on opportunities by not asking for what we desire in a verbal way. In today's episode of the podcast, Alec dives into scripture and the importance of asking. How does He answer? Listen to find out - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest...
Forged Ingold Podcast (Episode 72 - Monday Motivation: Getting Your Message Out to the Universe, Printing Press Invention, Balancing Marketing in your Life and Business) 05.05.2025 10:17
More Monday Motivation! Today, Alec reflects on the invention of the printing press, a pivotal point in history that allowed for the Bible to be spread like it had never been spread before. How does this invention relate to social media today? Alec discusses finding the balance and using the tools to your advantage in business and life - Welcome back to the Forged Ingold Podcast! If you like the s...
Forged Ingold Podcast (Episode 71 - Alec Returns Home to Green Bay for NFL Draft: His Message to the Players about Uncertainty) 28.04.2025 6:29
This week Alec is in Green Bay for the NFL Draft. Before heading off, we caught his message to upcoming players about the uncertainty in the process and making the best of it. What is his best advice? Tune in to this one! Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us...
Forged Ingold Podcast (Episode 70 - Monday Motivation: Alec Gives a Ted Talk! Reaction and Running Through Adversity) 21.04.2025 6:43
Alec gave a Ted Talk recently and in today's episode of the podcast, dives into the details of the trip! From running into delays to waiting hours for his chance, this episode is relatable, fun, and insightful into one of the world's best speaking engagements. Hear the story, reaction, and let’s dive back in - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe...
Forged Ingold Podcast (Episode 69- Monday Motivation: Filling the Gap between Reaction and Response with God, Finding Similarities with Others, After the Game with Opponents) 14.04.2025 8:49
In today’s episode of the Forged Ingold podcast, Alec leads us on a discussion of where to place God when reacting to life's moments. Hold does he keep respect for his opponents after a hard fought game? Diving into both the Bible and football, this episode embraces a new mindset. Putting forward a perspective that challenges human nature, not holding grudges, and more - Welcome back to the Fo...
Forged Ingold Podcast (Episode 68 - Monday Motivation: Furthering the Mission, Operating as a Chosen Instrument) 07.04.2025 6:42
In today’s episode of the Forged Ingold podcast, Alec dives into how we can make better change in the world around us. In which ways are we unique? For Alec, he’s a football player, a speaker. Inspiring others comes in different ways, and today’s episode is about humility and giving gratitude. Let’s dive back in - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and...
Forged Ingold Podcast (Episode 67 - Interview: Dr. Nestor Rodriguez, Finding that Intrinsic Peace in Life, Entrepreneurship, and Serving Others) 31.03.2025 24:00
In today's episode of the podcast, Alec sits down with Dr. Nestor Rodriguez, rekindling a friendship that start back when Alec was a student at the University of Wisconsin-Madison. At that time, Alec was curious about business and entrepreneurship and reached out to Nestor for advice. He said absolutely and offered Alec insights into not only his journey in business, but the life of an entrepr...
Forged Ingold Podcast (Episode 66 - Monday Motivation: Positivity and Prayer, What does this teach us about Resilience? Attitude of Gratitude) 24.03.2025 7:35
In today's episode of the podcast, Alec looks at the stories of Paul and Silas and how their stories test our faith. He preaches the concept of an Attitude of Gratitude and how in those moments that is when true faith is shown. What doesn't kill us makes us stronger if you hold a positive perspective - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and lea...
Forged Ingold Podcast (Episode 65 - Monday Motivation: Miracles, Generosity, and Faith in our Daily Lives) 17.03.2025 8:13
Happy Monday everybody! Today Alec is back with more motivation, this time talking about miracles and what we can learn from Jesus's feeding of 5000 people. At the end of the feast, there is a surplus. What does this teach us about generosity and belief? Relating it to the foundation and more - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star...
Forged Ingold Podcast (Episode 64 - Interview: Mike Maskalunas, The Walk-On Mentality, Finding Role Models, Overcoming Doubters, and Sustaining Success) 10.03.2025 19:31
On today’s episode of the podcast, Mike Maskalunas joins Alec. The two Badger alum first met on Mike’s official visit, where he stayed with Alec. It was after that visit he flipped from Cornell to Wisconsin. Taking a leap of faith is central theme in the Forged series. How has Mike been coachable over time? His values played a big part in it. Dive in and learn what they were! If you like the show...
Forged Ingold Podcast (Episode 63 - Monday Motivation: Filling Your Cup First, A Discussion on Generosity) 03.03.2025 7:24
A core theme of the Forged series is generosity, and giving back. In today's episode of the podcast, Alec delivers a recipe for serving others and serving yourself. Taking a look at some of the work of the Ingold Foundation and principles of leadership - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are...
Forged Ingold Podcast (Episode 62 - Monday Motivation: True Leaders Come from Everywhere, A Lesson on Moses and Children of God) 24.02.2025 8:57
So much in the Forged community centers around adoption. Where does the concept originate? In today's episode of the podcast, Alec shares a lesson on Moses and orphans as special leaders in history and the Bible. Taking that to today and there are many lessons we can take away from those leaders and the children of God. Welcome back to the Forged Ingold Podcast! If you like the show please sub...
Forged Ingold Podcast (Episode 61 - Interview: Chris Orr, Faith and Football, A Story from College to NFL to UFL to Coaching, The Power of Prayer, A Thirst for Knowledge) 18.02.2025 31:22
Chris Orr, former Wisconsin teammate of Alec's, joins the Forged show today! Welcome back to the Forged Ingold Podcast! After a brief stint in the NFL after college and UFL, Chris Orr moved to coaching. He currently is the linebackers coach for Jackson State who won the FCS Championship last season. Follow along as the two Badgers discuss what Chris misses about the game, how he stays sharp mental...
Forged Ingold Podcast (Episode 60 - Monday Motivation: Faith in the New Year, The Glory that Lies Ahead) 10.02.2025 5:05
Peter writes to us through scripture that we will go through tests, but that if we have faith we will overcome. In today's episode of the podcast, Alec gives his thoughts on the New Year and ways you can approach new challenges and better your situation. He also drops a secret to release stress and discomfort in your life - Welcome back to the Forged Ingold Podcast! If you like the show please...
Forged Ingold Podcast (Episode 59 - Monday Motivation: New Year, New Opportunities, and New Names) 03.02.2025 7:14
Embracing change, walking into a new year, can be uncomfortable. In today's episode of the podcast, Alec shares how to find that inner peace and seize new opportunities in the year 2025. Using the story of Paul in the Bible as an example, Alec discusses finding a bigger purpose - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that a...
Forged Ingold Podcast (Episode 58 - Interview: Joe Schobert, The Story from Walk-On to a 7-Year NFL Career, Unwavering Belief, The Inner-Talk) 27.01.2025 28:40
Joe Schobert, former Wisconsin and NFL linebacker, joins Alec on the podcast today! Two Wisconsin natives talk cutting their teeth to the NFL. From mentors and coaches that believed in them to following a process over time. The two alum chop it up. Listen in on their thoughts on Coach Chryst, the journey to the league, the inner-talk, and more! Welcome back to the Forged Ingold Podcast! If you lik...
Forged Ingold Podcast (Episode 57 - Monday Motivation: Forgiveness and Redemption, The Journey of Life) 20.01.2025 7:47
In today's episode of the podcast, Alec talks about forgiveness and ways to approach community in life. Ready to get motivated? Because Alec also discusses plateaus and how we can be aware of them and find ways out through continual improvement. Here we go - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend...
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