Forged Ingold

In today's episode of the podcast, the final episode of 2025, we dial in on the fear formula! Listen in as Alec describes how we can transform fear from being scary into something powerful! Let's ride the motivation and revisit one of the 7 crucibles - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a frien...

Christmas this week and we at the Forged family want to wish you a Merry Christmas! In today's episode Alec is asked the blunt question: Does winning cure all? Hear his short and long form answers and the approach we should have entering a new year of hurdles and opportunities - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that an...

How does Alec approach the end of the year? In today's episode of the podcast, Alec recaps the beauty in the year and common feelings towards a a new year and new blessings. How does he tone his process during the holidays? What can we apply to our own lives? Diving into simple ways to attack 2026 strong - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and lea...

Alec is back and this time bringing to you his Holiday message! How does he and the family celebrate Thanksgiving? What are we grateful for? How does sharing a meal remove barriers? Diving into the power of the holidays and more - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can...

Today's episode dives into something we all face in life... Closed doors. Opportunities or things we want in life that never come. As Thomas Edison famously found 1000 ways how not to make a lightbulb, we must have the patience and belief in God's plan for us. How does Alec apply this to his life? Let's dive in - Welcome back to the Forged Ingold Podcast! If you like the show please su...

Today's episode revisits the topic of Goal Setting. Missions vs specifics. Dive into the details with Alec as he draws on his journey to NFL Pro Bowler and the commitment it took. What was it like behind the scenes? Phone call after phone call. Setback after setback. Even though, dreams and goals can be achieved. How? Dive back in - Welcome back to the Forged Ingold Podcast! If you like the sh...

Welcome to Episode 100 of the Forged Ingold Podcast with Alec Ingold! In this special episode, Alec discusses Breaking Down vs Breaking Through. At life's tipping points we are often tested. Physically, Spiritually, Mentally. Listen in as Alec describes what it means to be Forged by Crucibles! This one is can't miss and thank you to our listeners! If you like the show please subscribe and...

In today's episode of the podcast, we study Exodus! What lessons can be taken away from Moses' splitting of the Red Sea and what does it teach us about faith? Send this episode to someone that needs to hear it - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us gr...

Today we revisit ourselves! This episode is all about the Purpose Crucible. Getting down to the core values and shaping a perspective to face the challenges in life. Listen in as Alec goes from personal stories of adversity to the finding the things in life that matter the most to him. A powerful reminder! Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a...

Part 2 of our Teacher Educator Series, and Alec is back to dive into the teachings and mentorship of Jesus. What lessons can we take away from his philosophy, practices, and mentorship? Diving into some of the best mentors Alec has had and more - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easi...

Alec’s mom is a teacher and his dad a sports coach. Growing up in this environment, how have teachers played a role in his life? Taking a look at the relationships with mentors and leaders in our lives. What is Alec’s key for determining chemistry? Dive back in! Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a fri...

Big goals are great, but what happens when we don't get off to the start we wanted? In today's episode of the podcast, Alec revisits the original inspiration for doing what you love. Whether it is business, sport, music, or something else, we have to keep going? What is a motivational technique Alec uses to stay sharp? Tune in to find out - Welcome back to the Forged Ingold Podcast! If you...

The Miami Dolphins got their first win of the season and Alec played the most snaps of his career. How does it feel? What lessons can we take away? In somewhat of a suprising turn, Alec reiterates the importance of not letting external results fuel his progression and mission. What advice does he have for the audience? Tune in to find out - Welcome back to the Forged Ingold Podcast! If you like th...

Competition is all around us. It is within us. How do we compete in an authentic way that elevates those around us in a positive light? Today, Alec revisits a crucible of the Forged Ingold podcast. Diving into quotes, personal stories, and more - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easi...

Today we are revisiting the Foundation on the Forged Ingold Podcast. Alec talks about the defining moments in our lives and how they forge and serve as our bedrock. Our identity. Who is he and what does he do? How can continue to take first steps? Stepping into the uncomfortable once again. Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating -...

Year 7 for Alec Ingold in the NFL and in today's episode of the podcast we dive into what has changed! From exploring Alec's mindset shift, to personal goals, learn how he approaches a new season with the Miami Dolphins. How has his attitude towards work and play developed? This one is a good one! Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a...

Alec was featured in the UW-Madison School of Education magazine sent to alumni and today we dive into why! A new program has been started for leadership. What does it mean to be a leader? Who is involved? Who is it for? Giving back to the school that gave so much to him and more. College football is back - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave...

Miami Dolphins fullback Alec Ingold has carved out a long NFL career at a position that has largely disappeared from today’s game, proving his resilience and adaptability. He has defied the odds through relentless preparation, disciplined habits, and a commitment to perfecting the little details that most overlook. What are his secrets to a long career? Dive in to find out. Welcome back to the For...

Alec is from Green Bay and with the NFL season kicking off we revisit one of the all-time best quotes for Monday Inspiration. How can we chase excellence years into the experience? Digging deep in this one and also talking about one of the best teams Alec has ever played - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting...

We are always being tested. In today's episode of the podcast, Alec discusses why having faith at the root of our problem solving is extremely important. Faith is having a belief that whatever you are doing has a greater purpose behind it. What a blessing to have gone through trials. How can we get better? Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and lea...

What does it take to endure? In this episode of the podcast, Alec dives into endurance and the difference from being in shape and going beyond. Alec is in Training Camp and talks what he does to accomplish more when he's tested to his limits. What is the power of alignment? Tune in - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - th...

Happy Summer Forged Fans and Welcome back to the Forged Ingold Podcast! In today's episode, Alec talks about how we all fall in and out of faith throughout time. How does he try to get closer to God? Alec finds touch points. What does that look like for someone new in faith? Or what about for those deep in faith looking to get closer? This episode details the times of thriving and surviving. D...

Today's episode is an exciting one as we dive into the staples of the Forged Diet! Listen in on Alec's habits and regiments as a professional athlete in the NFL. What are some of his Do's and Don't's? What about his favorite meal back home? Feed your nutrition side and welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - t...

We are back to scripture! In today's episode of the podcast, we return to the essence of prayer. Should it be private or shared? Alec gives his perspective, what it means to be consistent, and listen to other. This gets juicy! Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can...

In this week's Monday Motivation, Alec tells the story that was going around on the internet recently of when he pulled up to the camp of Josh Jacob's in Green Bay. Hear what Josh had to say about his former teammate and vice-versa. Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest wa...