Wally

FORGED IN FITNESS

Health EN ↓ 69 episodes

How I Found Healing, Strength, and Purpose — so can you. AKA: BODY BY WALLY Personal Fitness Training LLC exposes the reality of practical fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines such as calisthenics [ 1,000 pushups in about 1 hour at age 68 ], Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s b...

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Author

Wally

Episodes

My Take On: 15-20 min. WORKOUTS 19.02.2021 12:24

15-20 min. Workouts Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

My Take On: AM I TOO OLD TO EXERCISE 12.02.2021 7:49

Am I too old to exercise? Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

My Take On: WHY DO SOME LOSE WEIGHT FASTER THAN OTHERS 05.02.2021 8:10

Why do some lose weight faster than others. Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

My Take On: YOUR BODY vs A VEHICLE 31.01.2021 12:56

Why do most people take care of their car better than their own body. Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

My Take On: THE BEST EXERCISES FOR FAST RESULTS 22.01.2021 8:16

The best exercises for FAST results. Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

My Take on: RESULTS OUTSIDE THE GYM 15.01.2021 7:00

Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

My Take On: WHEN TO CHANGE A FITNESS PROGRAM 08.01.2021 7:26

When to change a fitness program. How to be sure; know what you want; go in the right direction. Muscle confusion PHA (Peripheral Heart Action) training Work the entire muscle Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

My Take On: EXERCISES FOR OLDER ADULTS 01.01.2021 8:22

EXERCISES FOR OLDER ADULTS Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

My Take On: WHY MUST I BE PHYSICALLY ACTIVE 27.12.2020 7:04

Why must I be physically active? Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

HOW DO I GET A 6 PACK 18.12.2020 7:57

Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

DON'T JUST TRAIN, 'TRANSFORM' - 'Fitness Resolutions' 18.12.2020 13:07

Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

'MIND' YOUR MUSCLES: Do this and TRULY change your training forever. 11.12.2020 9:36

WHEN EXERCISING (PARTICULARLY RESISTANCE TRAINING) REMEMBER THIS; LIFT 'PURE' OWN THE SPOT YOU'RE TRAINING IN, DON'T 'RENT' IT. I.e.: When you are doing Pushups for example, BE THERE, 'address it' (as when you're ready to hit a golf ball), don't be thinking about going to another area, talking, the next routine, etc. ENTER INTO YOUR SPACE & OW...

My Take On: CAN I SPOT REDUCE 05.12.2020 4:54

MY TAKE ON: Can I spot reduce Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

My Take On: IF 30 min. IS GOOD, THEN HOW ABOUT A WHOLE LOT MORE 27.11.2020 8:49

My Take On: IF 30 min. IS GOOD, THEN HOW ABOUT A WHOLE LOT MORE. When is too much TOO MUCH. Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

TRAINING THE SAME MUSCLE ON SUBSEQUENT DAYS 20.11.2020 7:59

Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

My Take On: WILL WOMEN GET BULKY LIFTING WEIGHTS 17.11.2020 9:07

Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

My Take On: I HAVEN'T WORKED OUT IN YEARS; SO WHERE DO I START. 17.11.2020 4:55

Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]

MAKE EACH REP COUNT: Get 100% Out of Every Rep. Honestly! do this to change your workout effectiveness forever. 06.11.2020 10:43

It does NOT matter so much getting to the number of reps you have in mind, it is doing each and every rep as though it is the only rep you will do and you must make it change you. Every rep MUST matter - NEVER just get on with the reps just to get to a particular number, do each one as though your life depends on it. (fitness level, experience, injuries, of course matter). Here is one piece of adv...

IS ALL I NEED IS CARDIO? 01.11.2020 12:13

Is all I need is CARDIO? Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]