Wally
FORGED IN FITNESS
How I Found Healing, Strength, and Purpose — so can you. AKA: BODY BY WALLY Personal Fitness Training LLC exposes the reality of practical fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines such as calisthenics [ 1,000 pushups in about 1 hour at age 68 ], Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s b...
Be sure to visit the podcast's website and support the creator: bodybywally.com
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Episodes
WALKING BENEFITS 04.03.2022 10:55
What Are the Benefits of Walking? Burn calories. Heart health. Lowers blood sugar. Joint pain. Immunity. Energy boost. Mood enhancer. Increased life span. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kil...
PROTEIN BARS, SHAKES & HEALTHY SNACKS 20.02.2022 11:09
PROTEIN BARS, SHAKES & HEALTHY SNACKS Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
IS IT TRUE THAT THE MORE I SWEAT DURING EXERCISE, THE MORE FAT I LOSE? 11.02.2022 6:25
Is it true that the more I sweat during exercise, the more fat I lose? Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
CAN SPORTS DRINKS HELP YOU EXERCISE MORE SAFELY AND EFFECTIVELY? 04.02.2022 6:44
Can Sports drinks help you exercise more safely and effectively? Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
NEGATIVE MOVEMENT EXERCISES 28.01.2022 10:30
A negative repetition is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
ISOMETRICS 21.01.2022 11:13
THE FOUNDATION OF STRENGTH Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
WHAT TYPE OF TRAINING DO I NEED TO GET STRONGER? 08.01.2022 11:02
What type of training do I need to get stronger? EXAMPLE OF A WAY TO TRAIN, NOT DEFINITIVE: 2 Days Per Week: Major Muscles: 5-9 SETS; 6-12 REPS Minor Muscles: 4-6 SETS of 8-12. MONDAY & THURSDAY: Legs - Chest – Triceps. TUESDAY & FRIDAY: Back/Traps – Shoulders - Biceps. 3 Days Per Week: Major Muscles: 4-7 SETS; 6-12 REPS. Minor Muscles: 4-5 SETS of 8-12 MONDAY - WEDNESDAY – FRIDAY: Legs...
NEW YEARS RESOLUTIONS 02.01.2022 13:14
HERE’S WHY SO MANY FAIL SO SOON: Your goals aren’t clear. You feel overwhelmed. You feel discouraged. You’re not ready to change. ...and much more! Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
I JUST STARTED EXERCISING; SO WHY AM I GAINING WEIGHT? 29.08.2021 6:12
Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
IS WEIGHT-GAIN INEVITABLE AS YOU AGE. 09.07.2021 9:40
Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
Calories & Protein THERMOGENIC Effect 27.06.2021 9:02
Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My take on PLANKS 28.05.2021 5:24
PLANKS Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My take on EXERCISE REST DAYS 21.05.2021 6:32
EXERCISE REST DAYS Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
REST TIME BETWEEN EXERCISES & SETS 14.05.2021 6:04
My Take On: REST TIME BETWEEN EXERCISES & SETS Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My Take On: IT'S HARD FOR ME TO BE CONSISTENT WORKING OUT & EATING RIGHT 07.05.2021 7:13
It's hard for me to be consistent working out and eating right. Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My Take On: I'M NOT A MORNING PERSON; & I don't like training at night; what do I do? 30.04.2021 6:09
I'm not a morning person and I don't like training at night; what do I do? Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My Take On: THE BIGGEST MISTAKES PEOPLE MAKE @ THE GYM 23.04.2021 6:09
The biggest mistakes people make at the gym Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My Take On: CAN I EXERCISE WHEN SICK 16.04.2021 6:38
Can I exercise when sick. Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My Take On: OBESITY & LIFTING WEIGHTS 09.04.2021 6:10
Obesity and Lifting Weights Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My Take On: DETOXING 02.04.2021 4:01
Detoxing Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My Take On: EXERCISES FOR RUNNERS 26.03.2021 7:00
Exercises for Runners Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My Take On: SHOULD I EXERCISE WITH A BAD BACK 19.03.2021 6:20
Should I exercise with a bad back. Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My Take On: PRE-WORKOUT MEALS 12.03.2021 8:03
Pre-workout meals Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My Take On: SHOULD I EXERCISE WITH BAD KNEES 05.03.2021 5:30
Should I exercise with Bad Knees. Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
My Take On: TONING YOUR ARMS 26.02.2021 15:55
Toning your Arms Support the show [ Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta ]
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