FORGE - Fitness, Nutrition, Habit

Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro to lose weight—but are they getting the full story? In this episode, Michael S. Parker, founder of Forge Fitness and Nutrition Coaching, author of The 90-Day Habit Transformation, and certified GLP-1 Exercise Specialist, breaks down the science behind GLP-1 medications and what patients need to know be...

Summary  In this episode, JD Tremblay shares insights on how identity, faith, and discipline drive high performance and resilience. He discusses the importance of aligning values with actions, fueling effort, and the role of faith in overcoming extreme challenges. JD Tremblay shares his insights on mental resilience, faith, and the importance of mindset in overcoming pain and achieving greatness....

In this inspiring interview, Michael S. Parker speaks with Evan DeLaubenfels, a client of Forge Fitness and Nutrition Coaching since 2021. Evan shares his incredible, transformative journey from weighing in at over 340 pounds to a healthier, more energetic life and a massive 170-pound fat loss. Evan shares his struggles, his efforts to overcome fear, and how he has worked to remake himself over th...

Summary  In this heartfelt interview, Sarah Mawbey shares her profound postpartum journey, navigating physical, emotional, and mental challenges after childbirth and a devastating flood. She discusses the realities of motherhood, body image, social media pressures, and the importance of self-compassion and support systems. In this candid conversation with Michael S. Parker, Sarah Mawbey explores h...

Summary In this episode, Michael S. Parker interviews Josif Todorovits, who shares his incredible journey from a life of crime and incarceration to becoming a successful fitness coach and mentor. Josif discusses the pivotal moments that led to his transformation, emphasizing the importance of discipline, resilience, and the power of perspective. He highlights how pain can serve as a catalyst for g...

SUMMARY   In this episode, Michael S. Parker interviews Kelvin Stewart, who shares his transformative journey in fitness and nutrition. Kelvin discusses the motivations behind his lifestyle change, the importance of family support, and how coaching has played a pivotal role in his success. He emphasizes the significance of consistency, mindset, and the impact of physical fitness on mental clarity...

Summary   In this episode, Michael S. Parker interviews Nicole Quarto, a long-time client of Forge Fitness and Nutrition, working with Coach Samantha Ostarello. Nicole shares her transformative journey through fitness, nutrition, and mindset. She discusses her early struggles with body image, the societal pressures she faced, and how she shifted her focus from weight loss to strength and mental we...

Summary   In this episode, host Michael S. Parker interviews Cassie Kidder, a long-time client of coach Samantha Ostorello. Cassie shares her journey through fitness, motherhood, and the challenges of maintaining a healthy lifestyle. She discusses her athletic background, the impact of pregnancy on her physical and mental health, and the importance of seeking structured support to regain her stren...

Summary   In this episode of the Forge Fitness, Nutrition and Habit podcast, host Michael S. Parker interviews a long-time Forge client, Sarah Stapelton. She shares her transformative journey through mental health struggles, an eating disorder, and her path to recovery. Sarah discusses the importance of mindset shifts, the impact of social media on body image, and the significance of finding a sup...

Summary In this episode, Michael S. Parker interviews Christine Van Patten, who shares her transformative journey from struggling with eating disorders and unhealthy habits to embracing a healthier lifestyle through pregnancy, support systems, and the right fitness guidance. Christine discusses the importance of commitment, discipline, and nutrition in her journey, as well as the emotional challen...

  Summary In this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy aging, misconceptions about flexibility, practical mobility drills, and the importance of sustainability in fitness and nutrition. Rex emphasizes the need for personalized...

Instagram: @John__bauer (double underscore)  Lionel University:  global.lionel.edu   Course:  Lionel University Certified Personal Trainer (CPT).  Normally $999, but use code FORGE for a huge discount to $299 with no certification expiration.   Summary   In this episode, Michael S. Parker interviews John Bauer, a seasoned health and wellness professional with over 25 years of experience in the fit...

  Summary  In this episode of the Forge podcast, Michael S. Parker engages in a deep conversation with Chrissy Zmijewski , a world natural bodybuilding champion. They explore Chrissy's journey from being a competitive athlete to navigating the challenges of aging, injuries, and the mental aspects of fitness. The discussion emphasizes the importance of lifting up one's life through fitnes...

 In this episode, Michael S. Parker delves into the complex emotion of shame, particularly as it relates to fitness, nutrition, and personal habits. He discusses the distinction between shame and guilt, the historical context of shame, and how societal pressures can exacerbate feelings of inadequacy. Parker emphasizes the importance of recognizing and managing shame, transforming it into a motivat...

Summary   In this episode of the Forge Fitness, Nutrition and Habit podcast, host Michael S. Parker discusses the critical importance of exercise for overall wellbeing and addresses common excuses people make for not exercising. He provides practical solutions to overcome these excuses, emphasizing the need to prioritize fitness, manage time effectively, and maintain a positive mindset. The conver...

Summary In this episode, Michael S. Parker and Tate Odell discuss the often-overlooked topic of injury recovery in the fitness industry. They explore the mindset required to navigate injuries, the gaps in fitness education regarding injury prevention, and the importance of understanding the difference between pain and harm. The conversation also delves into the role of nutrition in recovery, the e...

Summary  In this episode, Michael S. Parker and Milly Nuñez discuss the intersection of functional fitness, aging, and neurodegenerative diseases, focusing on how personal training can adapt to the needs of individuals facing these challenges. Milly shares her expertise in training special populations, emphasizing the importance of personal experience in coaching. They explore the significance of...

 In this episode, Michael S. Parker and Cameron Lemieux, a clinical physiologist and expert in cardiac rehabilitation, discuss the importance of cardiovascular health. The conversation covers various aspects of heart health, including recovery after a heart attack, the importance of exercise, nutrition, stress management, and the mindset necessary for long-term well-being. The conversation highlig...

 Summary  In this episode, Michael S. Parker and former professional athlete, Samantha Ostarello discuss the journey from being a professional athlete to becoming a sought after wellness coach. They explore the importance of training like an athlete, the transition to a wellness-focused lifestyle, and the significance of mindset and motivation in fitness. The discussion also delves into the differ...

EPISODE 002 - In this episode of the FORGE podcast, host Michael S. Parker engages with Dr. Robb Kelly, a renowned addiction expert, to explore the complexities of food addiction and its roots in childhood trauma. They discuss the societal implications of addiction, the role of social media in reinforcing negative behaviors, and the impact of ultra-processed foods on health. Michael and Dr. Kelly...

The continuation and conclusion of Episode One! In this second and final part to the FORGE fitness, nutrition, and habit podcast inaugural episode, Sarah Mawbey and Michael S. Parker continue their conversation. Michael and Sarah discuss the complex relationship between shame, guilt, and personal responsibility in the context of fitness and health. They explore the impact of social media on body i...

In the inaugural episode of the Forge Fitness, Nutrition, and Habit podcast, host Michael S. Parker and co-host Sarah Mawbey explore the complexities of wellness, fitness, and nutrition. They discuss the misconceptions surrounding success in fitness, the toxicity of certain fitness trends, and the importance of a long-term approach to health. The conversation explores the impact of social media on...