Forever Fit

in this episode Samantha talks about the differences between the two and when you should consider.

in this episode Samantha and Steph review common fitness trends and myths that are currently going on right now.

In this episode Samantha answers her most frequently asked fitness questions.

in this episode Samantha talks about how information overload is holding you back from your results. Once you start implementing these quick and easy steps you'll be way further along than you have been in months.

in this episode Samantha talks about the 3 most common areas she sees room for improvement with most women and how to get on top of each area to finally lose weight and see results.

in this episode Samantha talks about going all in and what that looks like. when you need to do it and how changing the way you look at things can totally transform your life.

In this episode Samantha talks about how Monday is never the option and how to create an actual sustainable lifestyle you don't need a break from.

In this episode Samantha talks about form and technique and how it is so imperative that you work on it if you want to see outstanding results.

In this episode Samantha interviews Ashley S a current client about her journey on the team and before and the mindsets she's broken past to hit her goals.

In this episode Samantha talks about how your choices all have destinations and its up to you to pick the ending of your story.

In this episode Samantha talks about how and why weight loss slows down and what you can do about it to keep progressing.

In this episode Samantha gives perspective on genetics when it comes to metabolism about also actionable steps you can take to eat more foods you enjoy without seeing that added weight gain.

in this episode Samantha gives some pointers as to how to find accurate info online so you can finally hit your goals and stop falling for fad diets

In this episode Samantha talks about why fad diets and restrictive dieting actually set you up for success - change your mindset.

in this episode Samantha talks about how adversity is always going to be there but what you do with it determines whether you're successful or not. sometimes you have to be resourceful.

In this episode Samantha talks about how comparison is the thief of joy and how to overcome it to finally lose the weight for good.

In this episode Samantha talks about how to gauge your intensity during a workout and how to progress if you're starting off with YouTube or one shot workouts.

In this episode Samantha talks about the health concerns of a 1200 calorie diet as well as how to start reversing your way out of it.

In this episode Samantha talks about how if you don't believe you can do it you never will. Speaking about her adversity through finances and other life obstacles and still coming out on the other end & encouraging women to lift each other up rather than breaking them down.

In this episode Samantha talks about how the build up of estrogen is throwing you off from your fitness goals and causing to to lack the energy you need to see weight loss.

in this episode Samantha talks about how you ladies are totally zoomed in on all your problems and once you zoom out its so much easier to identify the really issues going on and finally make those changes to lose weight and feel good.

In this episode Samantha breaks down why summer is actually the perfect time to start & what's holding you back from seeing the results you want for weight loss.

In this episode Samantha speaks about working out and the overall impact of exercise and fat loss is nutrition or exercise more important? lets find out.

In this episode Samantha finally talks about the EVOLVE part of the evolve and elevate and how to stop getting in your own way and why that really matters when it comes to goals.

in this episode Samantha talks about how to increase your protein when you're struggling to hit those markers & which supplements are worth it when you first start.