Forever Fit

In this episode Samantha goes through actionable steps you can use to navigate the weekends and what she does on a regular basis.

In this episode Samantha talks about how there are more ways than just one to prep and make your meals ! It doesn't have to be boring.

In this episode Samantha encourages you to STOP asking for permission & just do the damn thing.

In this episode Samantha talks about how you could do it... if you wanted to.

In this episode Samantha & Taylor talk about her restrictive diets of 1200 calories and 50k running to over 2400 cals absolutely shredded and being top 12%.

In this episode Samantha talks about starting with a coach after restrictive dieting and terrible coaches.

In this episode Samantha talks about 3 ways you can use how you show up to keep you on track and losing weight.

In this episode Samantha talks about key strategies she learned through failure. Hopefully you wont repeat these as well.

In this episode Samantha talks about your fear of failure and how to overcome it.

In this episode Samantha talks about ways to increase your productivity make more time so you can finally hit your goals.

In this episode Samantha talks about how you can leverage the things you're not good at in order to become more successful in your fat loss journey.

In this episode Samantha dives into 6 steps to truly take control of your weight loss journey.

In this episode Samantha and Brianne breakdown what has made Brianne so successful these past few months and Brianne gives you her best tips to stay on track.

In this episode Samantha talks about skinny and fat shaming and how both are not okay and what to do instead.

In this episode Samantha talks about her journey from 80% of her day being junk food to 2-5% and how you can do the same.

In this episode we introduce Coach Rachel our newest addition to our elite training team.

In this episode we dive into what it means to be nice to yourself and how that can change your entire physique and mindset around fat loss and food.

In this episode Samantha breaks down the last 4 weeks of summer and how to get through it and see progress coming into September.

In this episode Samantha talks about the will to fight and how your inability to get back up when you fall down is why you're still not seeing progress on the scale.

In this episode Samantha talks about what you need to know to stop wasting time in the gym or at home to actually see progress.

In this episode Samantha breaks down how she flips the switch on her personal fitness journey and how you can do the same.

In this episode Samantha deep dives into the halfway point of summer. What are you going to do ?

In this episode Samantha talks tough love. Enough is enough ladies its time to make some choices.

in this episode Samantha dissects what non restrictive eating really looks like and why you probably don't want to eat whatever you want whenever you want always

In this episode Samantha talks about getting sick and how your mindset is going to be the biggest factor in overcoming your doubts  and hitting your goals.