Forever Fit

In this episode Samantha breaks down how she shows up even when she doesn't want to and how you can too.

In this episode Samantha breaks down how to tone your arms even faster.

In this episode Samantha explains why hitting 400,500,600,700 workouts on our app is so much bigger than you think.

In this episode Samantha talks about binge eating at night.

In this episode Samantha shares the cold hard truth about eating 1200 calories.

In this episode Samantha talks about working a ton and staying on track.

In this episode Samantha talks about what you need to know to start working out and eating healthy and stay consistent.

In this episode Samantha talks about what took her from not enjoying eating literally anything healthy to making it a lifestyle.

In this episode Samantha and Melissa chat about how she lost 60lbs and kept it off after years of weight highs and lows. From losing over 90lbs to fertility issues to reintroducing food. Melissa shares her experience with weight loss.

In this episode Samantha talks about how to handle it when you keep trying but everything seems to get in your way.

In this episode Samantha talks about how you asked for weight loss but then you're getting upset when life gives you obstacles. There's no perfect time and that's why having a solid goal is the key to helping you achieve your goals in fitness and life.

In this episode Samantha hits you hard with why you need to start standing up for you. in fitness and in life.

In this episode Samantha and Sarah chat about boundaries, gut health and making fitness a priority even when you're emotionally exhausted.

In this episode Samantha talks about the effects of alcohol and what you need to do in order to get back into momentum.

In this episode Samantha talks about how to get through different seasons and challenges of your life while still achieving your weight loss and muscle building goals

In this episode Samantha talks about how fitness and nutrition is your #1 tool against back to school laziness.

In this episode Samantha uncovers the top 5 things she sees ladies do wrong and how to fix it.

In this episode Samantha and Liana walk you through Liana S. transformation including how she lost the weight and keeps it off for over a year.

In this episode Samantha is waking you up, its time to stop settling.

In this episode Samantha shares tips from coaching over 1000 clients and what works best for staying on track during September.

In this episode Samantha talks about creating the person that can achieve their goals.

In this episode Samantha talks about resetting goals after hitting your initial weight loss goal. Its time for the hundreds BABYYY.

In this episode Samantha uncovers why nothing has worked for you and what you ACTUALLY need to do to see results.

In this episode Samantha talks about the 3 choices you have when it comes to losing weight. Are you going to go back, stay the same or go forward? lets talk about it.

In this episode Samantha chats one on one with Liz who is Coach Steph's Elite client ! She talks about her relationship with food and how she's overcome many battles to hit her goals and so can you.