Forever Fit

in this episode Samantha talks about sugar and how to sustainably incorporate it so you don't hate your life but also so that you don't wreck your health. Check out this different perspective to help you hit your goals.

In this episode Samantha gives some tough love and direction as to how to set a goal and absolutely crush it.

In this episode Samantha gives exercises and the process she used to create her dream booty and body over the last 6 years but also sharing tips you can use at any stage of your fitness journey.

in this episode Samantha breaks down reverse dieting and why 1200 calories isn't normally ideal for losing weight and keeping it off. She also gives you actionable steps to start your own reverse diet and get out of the 1200 calorie funk.

in this episode Samantha deep dives into what she wish she knew 11 years ago when she first started. She breaks down 8 things that slowed her down so that you may be able to get past these hurdles faster and start seeing the weight loss you want to see.

in this episode Samantha goes through how mental changes are just as important as physical changes when trying to lose weight and gain muscle.

In this episode Samantha goes through her transformation with fitness how she elevated her confidence and got through some rough patches which totally changed her perspective on life and the opportunities available to her because of deciding to take fitness seriously.

in this episode Samantha explains an easy and sure fire way to track alcohol and fast food so you can stay on track.

in this episode Samantha explains what body recomp is and fat loss vs weight loss and why you need to manage expectations in order to achieve the desired outcome.

in this episode Samantha goes over the mindset needed to be successful. Why your previous plans haven't worked and what you need to do to change your future fitness outcome.

in this episode Samantha breaks down motivation and gives you actionable steps to continue to see progress and get through your rut so you can start seeing progress again.

in this episode Samantha gives some tough love before summer. Are you doing everything you need to be to see results ?!? find out now

in this episode Samantha discusses HIIT & cardio in relation to cortisol and stress levels. She also gives actionable steps to keep you progressing and on the right track.

In this episode Samantha shares her favorite tips and tricks for returning back from a vacation and the mindset and expectatons you need in order to be successful.

in this episode Samantha talks about the difference between using motivation to get results or relying on momentum. Which one should you be relying on? find out in this episode !

in this episode Samantha talks about how losing weight will not improve your mindset if you're focused on the end result as opposed to the process. Learn how to lose weight and feel good in the process.

in this episode Samantha talks about the problems with diet culture and how all foods are good. Removing the stereotypes between different foods and removing guidelines and restrictions you've been living with for years.

in this episode Samantha talks about the real reason that you're having a hard time eating healthy and gives you actionable steps and realistic advice to help you start making better decision for your goals and your budget.

in this episode Samantha breaks down the #1 thing you're missing from your current fitness routine to be successful with long term and short term goals and incorporating this 1 thing. You'll be sure to see results.

in this episode Samantha keeps it short and sweet and gives you another perspective to think about.

in this episode Samantha talks about how your body shape does not determine your metabolism and what you actually need to do to increase your metabolism so you can burn more fat and build more muscle to achieve your goals.

in this episode Samantha talks about how comparing yourself to your old self and others isn't helping you & gives you actionable steps  to stop restricting food and over exercising when you feel off track and out of control.

in this episode Samantha goes over 5 ways you can start becoming more compliant with your workouts and nutrition so you can actually achieve your fat loss goals and keep it off for life.

in this episode Samantha covers the 10 traits her high performer fat loss clients share when it comes to crushing their goals. If you want to know how to hit the next level of yourself this episode is for you.

In this episode Samantha talks about how sometimes saying no and being on a restrictive diet is easier mentally than actually healing your relationship with food. As you reintroduce new foods and start reverse dieting you'll find you have to add more food in order to hit your targets & when this happens it can be super overwhelming. Join Samantha in 3 simple steps to help your overwhelm to fin...