Forever Fit by Mavy Wellness

Welcome to the Fit Vegan Podcast! Today I’m going to talk about practical strategies to help you shift away from a victim mindset, take control of your life, foster resilience and promote a more positive outlook. In This Episode, We Cover:  [00:00-07:47] Intro - The Impact Of A Victim Mindset & The Lesson Of Taking Ownership. [07:48-15:31] No One Is Coming To Save You - The Turning Point: From...

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by James Wilks, the producer and narrator of The Game Changers movie! He’s also the founder of Fȳta Nutrition and the Winner of The Ultimate Fighter (UFC) and Trainer of US Navy SEALs, US Marines, US Marshals. In This Episode, We Cover:  [00:00-12:35 Intro - James Wilks Shares His Background, What First Got Him Into Fighting...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder   Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Stefanie Stevens, the founder and creator of Life, Veganized. She loves to share recipes online, vegan products and pro tips to help make...

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Dr. Sarah Robbins, who is an MD and founder of Well Sunday, a gut health resource hub that combines curated evidence-based nutrition and lifestyle learning resources, with a growing community of people seeking to improve their gut health.  In This Episode, We Cover:  [00:00-14:48] Intro - Meet Dr. Sarah Robbins From Well S...

Support & Learn more: https://ffl.org/   Paul’s books: https://paulrodneyturner.com/ Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Paul Turner, who co-founded Food For Life Global in 1995, which has served over 8. 8 billion meals to hungry children around the world to date. He's also a former monk, a veteran of the world bank, entrepreneur, holistic life coach, ve...

Chuck’s Instagram: https://www.instagram.com/chuckcarrollwlc/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder   Welcome to the Fit Vegan Podcast! In this special episode, we’re joined by Mr. Chuck Carroll, who is the host of The Exam Room Podcast. He’s known widely as the weight loss champion, for losing an incredible amount of 275 lbs.  In T...

Welcome to the Fit Vegan Podcast! In this special episode, we’re joined by the Fit Vegan Superstar, Dr. Shikha. In This Episode, We Cover:  [00:00-06:46] Intro - Meet Dr. Shikha And Her Incredible Fitness Journey Ever Since She Started The Program -  [06:47-09:57] The Importance Of Meal Planning And Tracking! Dr. Shikha Explains All Of The Changes In Her Meal Structure, Cravings & More! [09:58...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Torre Washington. He’s an IFBB Vegan Pro Bodybuilder and today he’s sharing his experience on getting lean on plants.  In This Episode, We Cover:  [00:00-06:39] Intro - Meet Torre Washington As We Discuss Veganism And Bodybuilding - The Impact Of Growing Up Vegetarian And Having Superheroes As Role Models.  [06:40-16:38]...

Welcome to the Fit Vegan Podcast! Today I have a very special guest, Chef Roy Elem. He’s the owner of the Donna Jean restaurant and in this episode he’s going to be sharing his experience working in the food industry as a plant-based chef.  In This Episode, We Cover:  [00:00-10:05] Intro - Meet Chef Roy! He Shares His Transition Story To Veganism And How He Decided To Become A Proper Plant-Based C...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shane Martin from Shane and Simple! In This Episode, We Cover:  [00:00-09:11] Intro - Meet Shane! The Self-Called Normal “Dude Who Loves To Cook And Eat Good Food” - Shane’s Journey To Plant-Based Eating.  [09:12-24:53] Shane Shares All Of The Benefits He’s Been Able To Experience Ever Since Becoming Plant-Based And Losin...

Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan superstar, Werner! He’s down 24 lbs and today he’s going to share how he managed such an incredible transformation at age 73.  In This Episode, We Cover:  [00:00-07:31] Intro - Meet Werner! He Shares His Background On His Nutrition And Fitness Before Joining The Program.  [07:32-21:22] Struggles With Weight Loss, Commitment To Chan...

Welcome to the Fit Vegan Podcast! In today’s episode I am joined by my beautiful wife Ivy to share some of the most important events in our lives lately.  In This Episode, We Cover:  [00:00-10:51] Intro - Marriage And Early Dynamics [10:52-27:06] Things We Have In Common - Making An Impact As A Couple & Helping And Serving Others.  [27:07-34:57] Sharing My Experience With The Podcast, Investin...

”Use code “FITVEGAN” to get 15% off your Planted Expo Tickets for Seattle at https://www.plantedlife.com/planted-expo-seattle-2024 ”  Welcome to the Fit Vegan Podcast! Today I have a very special guest, Stevan Mirkovich, the owner of Planted Expo! Today we’ve diving into his Plant-based journey and the upcoming Seattle Event.  In This Episode, We Cover:  [00:00-11:18] Intro - Meet Stevan Mirkovich...

Welcome to the Fit Vegan Podcast! Today I’m joined by Dr. Neal Barnard, who’s the President of the Physicians Committee for Responsible Medicine. He’s also the author of the book ‘The Power Foods Diet’ In This Episode, We Cover:  [00:00-14:56] Intro - Meet Dr. Neal Barnard! - Dr. Barnard Shares What Motivated Him To Write ‘the Power Foods Diet’ - Foods That Trap Calories  [14:57-24:21] Foods That...

Welcome to the Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Allison! She was able to stop stressing about her food and weight while transforming her body to be lean and toned. In This Episode, We Cover:  [00:00-06:31] Intro - Meet Allison! The ‘chaotic’ context in which she started the Fit Vegan Program and how it was the best time to begin her fitness journey. [06:32-15:33] The i...

Welcome to the Fit Vegan Podcast! Today’s a very special episode because my wife Ivy and I are celebrating four years of Fit Vegan and all the amazing transformations we’ve been able to help people accomplish throughout the years.  In This Episode, We Cover:  [00:00-11:20] Intro - Happy Birthday, Fit Vegan Coaching! Starting a company in the midst of challenges, taking a risk and finding success!...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Tim Kaufman, who is the creator of FatManRants, and the author of ‘ESCAPE: Breaking Free From A Self-Made Prison’. In This Episode, We Cover:  [00:00-07:47] Intro - Meet Tim Kaufman! This Is How He Discovered He Suffered From Ehlers-Danlos Syndrome - His Long History With Treatment, Chronic Pain And The Introduction To Na...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Darin Olien! Darin is an American author and podcast host, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron and more!  In This Episode, We Cover:  [00:00-09:10] Intro - Meet Darin Olien! Darin Shares The Story Behind What Made Him So Passionate About Health.  [09:11-18:07] Listening...

Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Brendan Kessler! Brandan got amazing results during his transformation, lost visceral fat and improved his relationship with food! In This Episode, We Cover:  [00:00-06:13] Intro - Meet Brendan! Brandan Shares How He Thought He Was Living A Healthy Lifestyle Until Seeing The Results Of His Bloodwork.  [06:14-20:39] Bre...

Welcome to the Fit Vegan Podcast! Today I am joined by Mark and Wanda Huberman, who are the President and Executive Director of the National Health Association! In This Episode, We Cover:  [00:00-10:40] Intro - Meet Mark & Wanda! They Both Share The Evolution Of The Whole Food Plant-Based Movement And The Philosophy Of Whole Foods. [10:41-18:36] The Original Intention Of The National Health As...

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Mitch Wallis, the founder of Donna Jean, Evolution Fast Food and Plant Power Fast Food Restaurant!  In This Episode, We Cover:  [00:00-07:44] Intro - Meet The Incredible Mitch Wallis! Mitch Shares His Early Inspiration For Plant-Based Drive-Throughs, Challenges And Pushback From The Meat Industry And The Importance Of Clea...

Welcome to the Fit Vegan Podcast! Today is a very special episode that is close to my heart. In today’s episode I’ll interview Chris Wark, who is a best-selling author of ‘Chris Beats Cancer’. He’s a speaker, patient advocate and wellness crusader.  In This Episode, We Cover:  [00:00-08:53] Intro - Meet The Author Chris Wark! Chris Shares His Experience When He First Got His Diagnosis And Conventi...

Welcome to the Fit Vegan Podcast! Today I am doing a solo episode because I wanted to update you on the process that I’ve been going through my own personal life and some of the healing tools that I’ve been working on.  In This Episode, We Cover:  [00:00-08:49] Intro - The Impact Of Caregiving And Personal Experience With Cancer - Recognizing Health Signals And The Importance Of Rest! [08:50-16:08...

Welcome to the Fit Vegan Podcast! Today I have a very special guest, Dr. Klaper! During his second time on the podcast, we’re discussing how to change the medical system and empowering students to prescribe plants!  In This Episode, We Cover:  [00:00-07:05] Intro - Dr. Michael Klaper Shares His Experience With The Current Medical System - The Impact Of The Western Diet! [07:06-20:49] Empowering Me...

Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Sofia! She lost over 28 lbs doing much less cardio than she used to! In This Episode, We Cover: [00:00-09:29] Intro - Sofia Shares The Beginning Of Her Journey, Her Passion For Running And Cycling And How She Started To Discover The Importance Of Protein Once She Started The Program! [09:30-18:31] Adjustin...